Cathrine Goldstein's Blog - Posts Tagged "yoga"
Being Tired...
My girls asked me, “If you could have any superpower what would it be?”
“To exist without needing sleep.” I didn’t blink an eye.
They looked at me with scrunched up faces, ’cause yeah, that’s kind of a lame superpower compared to flying, or I don’t know, having a fist of iron or something.
But the desire to exist without needing sleep is something many of us long for.
Read the full post: https://cathrinegoldstein.wordpress.c...
Are you exhausted, too? Stop by Nitty Gritty Romance to read the full post and to find out why it's okay to be tired. Hope to see you there!
“To exist without needing sleep.” I didn’t blink an eye.
They looked at me with scrunched up faces, ’cause yeah, that’s kind of a lame superpower compared to flying, or I don’t know, having a fist of iron or something.
But the desire to exist without needing sleep is something many of us long for.
Read the full post: https://cathrinegoldstein.wordpress.c...
Are you exhausted, too? Stop by Nitty Gritty Romance to read the full post and to find out why it's okay to be tired. Hope to see you there!
Happy New Year! Mala
Just a quick post today to wish you a very Happy 2019!
I started my new year this year by co-teaching a Mala — a series of 108 Sun Salutations at my yoga studio.
Before we began, we each took a slip of paper and wrote what we would like to release from 2018 : stress, anxiety, fear — whatever we needed to let go of. Then we wrote what we’d like to attract for 2019: love, peace, hope — again, it could be specific or general.
After we finished, tired and sweaty, we went outside in silence and burned our slips of paper. It was quite a profound experience, and one I’d love to share with you.
So even without the drama of a fire pit or the Sun Salutations, I encourage you to write down those things you’d like to release and those you’d like to attract, and have your own “ceremony” — just ripping the paper to shreds works! Then sit back and toast yourself, as we go forward to make 2019 our best year yet.
Happy New Year!
I started my new year this year by co-teaching a Mala — a series of 108 Sun Salutations at my yoga studio.
Before we began, we each took a slip of paper and wrote what we would like to release from 2018 : stress, anxiety, fear — whatever we needed to let go of. Then we wrote what we’d like to attract for 2019: love, peace, hope — again, it could be specific or general.
After we finished, tired and sweaty, we went outside in silence and burned our slips of paper. It was quite a profound experience, and one I’d love to share with you.
So even without the drama of a fire pit or the Sun Salutations, I encourage you to write down those things you’d like to release and those you’d like to attract, and have your own “ceremony” — just ripping the paper to shreds works! Then sit back and toast yourself, as we go forward to make 2019 our best year yet.
Happy New Year!
