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Shannon Thomas

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July 2016

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Shannon Thomas's Blog

As the summer months wind down, I thought this would be a good time to reflect on a topic that I am increasingly seeing as a therapist and that is Summer Depression. It may be something that has never crossed your mind, but even as you read those words, it might resonate. I want to assure you that you are not alone.

Most of us are aware of Seasonal Affective Disorder (SAD) because of the frequent g

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Shannon Thomas’s books

Average rating: 4.26 · 7,109 ratings · 828 reviews · 5 distinct works • Similar authors

	Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson MacKenzie, Shannon Thomas (Goodreads Author) (Foreword) 4.18 avg rating — 4,174 ratings — published 2019 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse 4.36 avg rating — 2,992 ratings — published 2016 — 19 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Exposing Financial Abuse: When Money is a Weapon 4.31 avg rating — 98 ratings — published 2018 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Gizli Psikolojik İstismar: Kurtulma ve İyileşme Süreci 4.25 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Masterminding Our Way: The Power of 5 Minds by Lauren Midgley, Sarah Gilliland, Shannon Thomas (Goodreads Author) really liked it 4.00 avg rating — 1 rating — published 2015 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Shannon’s Recent Updates

Shannon Thomas wrote a new blog post Messy Authentic Self In this season of constantly being told to love ourselves regardless of what others think and to radically embrace our uniqueness, what happens if we Read more of this blog post »
Oct 11, 2026 10:24AM · like

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Quotes by Shannon Thomas (?)

“By the time survivors are compelled to leave their psychologically abusive relationships, they do not see any other viable option but to leave. They have tried anything and everything to keep their relationship going. No matter how hard they tried to fit the mold the abuser wanted, it was never enough.”
― Shannon Thomas, Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

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“Becoming fully aware of the dynamics of psychological abuse is not an easy truth to absorb.”
― Shannon Thomas, Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

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“When an abuser gaslights, he or she sets up situations to make the target doubt their own memories and assessments of situations. This is done in order that survivors will become so unsure of themselves they hand over reign of their lives to the abusers.”
― Shannon Thomas, Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

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