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Kim L. Gratz
More books by Kim L. Gratz…
“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
“We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
“It's important to keep in mind that most people have no idea how to respond effectively to someone who self-harms.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
The Next Best Boo...:
Your Latest Splurge
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9362 | 13910 | May 12, 2013 11:23AM |
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