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Emotion Regulation Quotes

Quotes tagged as "emotion-regulation" Showing 1-4 of 4

“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”
― Kim L. Gratz, Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

tags: dbt, emotion-regulation, self-harm, self-injury

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Brittany Burgunder

“Stop trying to create a current when the sea is still.”
― Brittany Burgunder

tags: be-still, calming-the-mind, emotion-regulation, emotional-healing, healing-quotes, healing-the-emotional-self, peacefulness, relaxing-the-mind, stillness-in-life, stillness-quotes

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Sam Owen

“Emotion-regulation leads to life-regulation”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

tags: emotion-regulation, emotions, resilience, resilient

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Sam Owen

“Emotion-regulation leads to life-regulation.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

tags: emotion-regulation, emotions, resilience, resilient

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