Mark Owens

“Visualize the conversations your friends have about how they all knew you’d never be able to make it. Imagine having to explain quitting to every single person who knew you were going to BUD/S. You have to face them. You have to live with many of them. Imagine trying to find a way to overcome the shame of failing. How long is it going to take for them to stop thinking of you as a failure, a quitter, a pussy? How long until anyone takes anything you say seriously again? Visualize being sent to a crappy ship, an undesignated Seaman. Imagine, if you will, a life below deck where you spend 18 hours chipping paint and repainting the spot you chipped. Imagine not seeing the sun for days or weeks at a time. This picture is worse than anything in BUD/S. Experience the shame and humiliation of quitting once in your head. Feel how much you hate yourself for giving up on your dream. Then never, ever, ever experience it in real life.”
― Mark Owens, Breaking BUD/S: How Regular Guys Can Become Navy SEALs