Mache Seibel

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Mache Seibel



Average rating: 3.71 · 154 ratings · 31 reviews · 7 distinct worksSimilar authors
The Estrogen Window: The Br...

3.81 avg rating — 103 ratings — published 2016 — 10 editions
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The Estrogen Fix: The Break...

3.82 avg rating — 38 ratings2 editions
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Eat to Defeat Menopause: Th...

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2.87 avg rating — 15 ratings8 editions
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Breathe Easy: Relieve Stres...

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liked it 3.00 avg rating — 2 ratings — published 2010 — 3 editions
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Eat to Defeat Menopause: Th...

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liked it 3.00 avg rating — 2 ratings — published 2011
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Save Your Life...: What To ...

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it was ok 2.00 avg rating — 1 rating — published 2011
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Eat to Defeat Menopause: Th...

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0.00 avg rating — 0 ratings — published 2011
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“My findings show that women who take estrogen for at least 5 years within their estrogen window benefit from long-term reduced risk of heart disease and heart failure, with no additional risk of blood clots. It’s important to remember that these excellent results only happen when women take the hormone for an appropriate length of time and during their estrogen window.”
Mache Seibel, The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

“It’s not your age but rather how many years since you went through menopause that determines whether estrogen will be protective or harmful. The longer you go without estrogen, the more plaque there will be in your arteries and the greater the risk of heart attack and blood clots. Starting estrogen close to the time of menopause results in fewer deaths from heart disease.”
Mache Seibel, The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

“Menopausal women have three times the number of falls as men of a comparable age. Taking estrogen decreased the risk of falling by up to 60 percent over a group of women who didn’t take it, according to one study. Falls are the leading cause of both fatal and nonfatal injuries among aging adults. Combine this with lower estrogen levels and its contribution to osteoporosis and you begin to understand why the benefits of estrogen on both balance and reaction time in the brain are so important.”
Mache Seibel, The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced



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