Sara Avant Stover

“Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we’re busy tweeting and checking our Facebook feeds, we’re constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we’re not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves.”
― Sara Avant Stover, The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power

“A flower doesn’t stop herself from blossoming because she fears that she ’ll be too beautiful, colorful, or fragrant!”
― Sara Avant Stover, The Way of the Happy Woman: Living the Best Year of Your Life