Sara Avant Stover > Quotes

“Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we’re busy tweeting and checking our Facebook feeds, we’re constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we’re not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves.”
― Sara Avant Stover, The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power

“A flower doesn’t stop herself from blossoming because she fears that she ’ll be too beautiful, colorful, or fragrant!”
― Sara Avant Stover, The Way of the Happy Woman: Living the Best Year of Your Life

“God is within her. She will not fail. — Psalm 46:5”
― Sara Avant Stover, The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power

“正如生命中任何東西一樣，妳越能記得好好滋養妳的光采，妳的光采就成長得越快/ 守住烙得很深的限制模式，但進化需要的卻是，我們有系統的訓練自己感覺越來越高的高度，並且也在我們陷入深谷的最低點時，對自己抱著慈悲心/ 我們在追求智慧時，要小心不要變得太嚴肅了。我認識的最具啟發性的人都有絕佳的幽默感。我們要記得笑、開心和輕鬆看待所有的事情，特別是我們自己/ 當我們放鬆和開放，並且保持 (或擴大) 我們的幽默感，我們也就擁有了這種千變萬化的彈性，並且可以調整我們適應各種環境，和突破嚴肅所導致的昏昏欲睡/ 妳越是能填滿妳自己的能量場，妳就越不需要防守妳的界線/ 它幫助妳確定妳是用自己靈魂的力量在填滿自己，而不是非妳的能量/ 當妳的每一部分都支持和致力於妳正在形塑的人生時，妳的人生就會變得更豐富和更輕鬆。妳所做的每一件事情變得更為一致和愉快，因為妳不會覺得妳被無數的力量拉往不同的方向。當這些內在自我開始感覺比較和諧時，妳的存在本身就是對世界的祝福。當妳內在的家很和平時，妳就可以在妳的人生中完成許多既美麗又強大的事情”
― Sara Avant Stover, The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power