Kari Leibowitz

“Those who appreciate winter generally orient toward the season's wonders: coziness and gathering around a fire, crisp air and starry skies, slowed-down rituals and chance for rest. For people with this mindset, winter is not a limiting time of year to dread but a time full of opportunity to anticipate. In Norway, I learned that we are not condemned to waste the winter months, throwing away the season, wishing for spring. We can change our mindsets and, as a result, change our experience of winter--and of our lives.”
― Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

“One study found that viewing leisure as "wasteful" and "unproductive" undermines enjoyment of relaxing or fun activities, even as leisure itself has been shown to lower blood pressure, reduce risk of depression, and strengthen social relationships. Worse still, viewing this downtime as wasteful is associated with lower happiness, greater depression, and more stress and anxiety. This effect was strongest for leisure activities that are not in service of other goals (like exercising or meditation), but whose sole purpose is enjoyment (like relaxing, watching TV, or pursuing hobbies).”
― Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days