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Kweli Carson
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The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
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“A study conducted by the Centers for Disease Control showed that Black women's life expectancy was three years shorter than the average white woman, and this was caused by physical and mental illnesses induced by stress (CDC, 2016).”
― The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
― The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
“The third element of self-compassion is mindfulness, which is the awareness of what is happening right here, right now.”
― The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
― The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
“A core principle of self-care is achieving balance in your life by responding to various needs instead of a single one.”
― The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
― The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
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