T.J. Power

“As you engage more often in effortful activities, your capacity to experience high dopamine will increase. In a high dopamine state, you will feel two key symptoms. You will feel productive – you will find your motivation levels are higher, and completing the activities in your life that you know are good for you will feel far more achievable.19 You will also experience the emotion of excitement more.”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“Let’s start with dopamine. Remember, this is the chemical creating your drive in life. It controls how motivated you feel and your capacity to stay focused on your goals. It is naturally built up when you complete challenging activities. There are also unnatural spikes and crashes when you engage too frequently in the quick dopaminergic behaviours our modern world has to offer.”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!