Ryan Howes's Blog

Are you more nature or nurture? Sure, your type might matter, but you may also be impacted by the sh*t that happened to you.

What to talk about in therapy if you haven't planned anything.

What to talk about in therapy if you haven't planned anything.

In the spring of 2020, social media feeds told you it was time to start a journal "now, more than ever." Why? What's so great about journaling?

The Psychology Today blogs are 10 years old this year, and so is In Therapy. Today I'm sharing a few lessons I've learned along the way.

The Psychology Today Blog is 10 years old this year, and so is In Therapy. Today I'm sharing a few lessons I've learned along the way.

Are you breaking a therapy rule if you do? Is it in your best interest? There are potential harms and benefits, depending on the details.

Is it okay to Google your therapist? Are you breaking a therapy rule if you do?

Is our evidence-based therapy bias hurting or helping? An interview with Dr. Enrico Gnaulati.

Therapy can be incredibly helpful. Unfortunately, we're still in a time where recommending it can seem like an insult. Here's one gentle approach.