Victoria Griffith's Blog
June 6, 2024
Release of a new book "How to Heal an Avoidant Attachment: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth, and Setting Effective Boundaries for Emotional Safety."
Dear friends and fellow journeyers,
I am thrilled to announce the release of my latest book, "How to Heal an Avoidant Attachment: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth, and Setting Effective Boundaries for Emotional Safety." This work is a culmination of years of research and clinical practice, aimed at helping you navigate the complexities of avoidant attachment styles and enhance your interpersonal relationships.
If you find yourself struggling with maintaining close relationships, feeling overwhelmed by intimacy, or habitually prioritizing self-reliance to the point of isolation, this book is crafted especially for you. I will guide you on a transformative journey toward greater self-understanding and relationship fulfillment through a blend of cognitive-behavioral techniques and insightful exercises.
This workbook isn't just about theoretical knowledge; it's a practical guide to real-life application. You'll learn to recognize and modify avoidant behaviors, develop healthier communication patterns, and cultivate a more secure attachment style. Each chapter is designed to help you build the skills necessary for forming more profound and meaningful connections.
Join me in exploring the subtle art of balancing personal independence with the joys of close relationships. Together, we will work towards breaking down the barriers that prevent you from achieving the emotional closeness and safety you deserve.
Warm regards, Victoria Griffith
I am thrilled to announce the release of my latest book, "How to Heal an Avoidant Attachment: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth, and Setting Effective Boundaries for Emotional Safety." This work is a culmination of years of research and clinical practice, aimed at helping you navigate the complexities of avoidant attachment styles and enhance your interpersonal relationships.
If you find yourself struggling with maintaining close relationships, feeling overwhelmed by intimacy, or habitually prioritizing self-reliance to the point of isolation, this book is crafted especially for you. I will guide you on a transformative journey toward greater self-understanding and relationship fulfillment through a blend of cognitive-behavioral techniques and insightful exercises.
This workbook isn't just about theoretical knowledge; it's a practical guide to real-life application. You'll learn to recognize and modify avoidant behaviors, develop healthier communication patterns, and cultivate a more secure attachment style. Each chapter is designed to help you build the skills necessary for forming more profound and meaningful connections.
Join me in exploring the subtle art of balancing personal independence with the joys of close relationships. Together, we will work towards breaking down the barriers that prevent you from achieving the emotional closeness and safety you deserve.
Warm regards, Victoria Griffith
