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Andrew D. Huberman
Goodreads Author
Born
in Palo Alto, The United States
September 26, 1975
Website
Twitter
Member Since
May 2024
URL
https://www.goodreads.com/hubermanlab
Andrew D. Huberman hasn't written any blog posts yet.
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Protocols: An Operating Manual for the Human Body
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The Cognitive Neurosciences
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“Don’t spike dopamine prior to engaging in effort, and don’t spike dopamine after engaging in effort. Learn to spike dopamine from effort itself”
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“people find that just reducing the amount of starchy carbs they eat at lunch allows them to go straight through the rest of their day feeling energized”
― Protocols: An Operating Manual for the Human Body
― Protocols: An Operating Manual for the Human Body
“also prepare you for your calling when it comes. Build mental and physical strength and resilience. And endurance. Master getting a great night’s sleep on a regular basis. Work hard in whatever job you do. That’s the secret.”
― Protocols: An Operating Manual for the Human Body
― Protocols: An Operating Manual for the Human Body































