Mark Mathew Braunstein (Author of Microgreen Garden)

Mark Braunstein rated a book it was amazing Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
In the interest of full disclosure, I first must admit that my initial interest in this book was only my friend Rynn Berry's contribution of a single chapter, the historical overview of raw foods as a movement in Europe and especially USA. Rynn's wri ...more
Aug 14, 2025 09:01AM · 3 likes · like · see review
Mark Braunstein rated a book it was amazing The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements by Sandor Ellix Katz	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
“What is for supper?” is a short question with a long history of many answers. “Why is it for supper?” is more recently and less frequently asked. One long answer is The Revolution Will Not Be Microwaved, a fresh evaluation of how the other half of A ...more
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Mark Braunstein rated a book it was amazing Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat by Marta Zaraska (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Meathooked “is an investigation into why humans love eating meat.” (page 6) The author, Marta Zaraska, calls those reasons “hooks.” (page 7) Hence the neologism of the book’s catchy title. Meathooked stands as one of most insightful books about vegeta ...more
Aug 14, 2025 08:59AM · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Meathooked by Marta Zaraska. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Meathooked by Marta Zaraska <iframe sandbox id="wrongBookKindlePreviewScreen">
Mark Braunstein made a comment on Marley’s review of A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady " Agreed about the preposterous claim, among her many preposterous claims, that smoking is not harmful to lungs! "
May 25, 2025 11:50PM · see review
Mark Braunstein and 1 other person liked Marley's review of A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady: "The author said many times that she was a book seller, so she knows how to sell things. I think that is mostly what this book is - selling cannabis to new or inexperienced users. It's definitely a great guide for people that don't know what the diffe" Read more of this review »
May 25, 2025 11:48PM · see review
Mark Braunstein rated a book liked it A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady by Nikki Furrer	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
I wish I could write like this author. She writes with an engaging style that is absorbing to read. Even as an incurably heterosexual male with no confusion or doubts about my gender or sexuality, I enjoyed reading this book whose very title clearly ...more
May 25, 2025 11:45PM · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of A Woman's Guide to Cannabis by Nikki Furrer. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — A Woman's Guide to Cannabis by Nikki Furrer <iframe sandbox id="wrongBookKindlePreviewScreen">
Mark Braunstein rated a book it was amazing The Wholistic Healing Guide to Cannabis: Understanding the Endocannabinoid System, Addressing Specific Ailments and Conditions, and Making Cannabis-Based Remedies by Tammi Sweet MS LMT	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
This is a great guidebook to the science of cannabis. In fact, I wish "The Science of Cannabis" were its title, rather than the dreary and yawn-worthy title under which it was published. Even worse, its excessively lengthy subtitle is guaranteed to p ...more
May 25, 2025 11:43PM · like · see review
Mark Braunstein rated a book it was amazing The Leafly Guide to Cannabis: A Handbook for the Modern Consumer by The Leafly Team	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Handbooks for exploring the brave new world of the cannabis flower have been blossoming on the shelves of bookstores and even public libraries. After having researched or read most of the introductory books about cannabis, I can say that this is the ...more
May 25, 2025 11:42PM · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Leafly Guide to Cannabis by The Leafly Team. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Leafly Guide to Cannabis by The Leafly Team <iframe sandbox id="wrongBookKindlePreviewScreen">
Mark Braunstein rated a book it was amazing DIY Autoflowering Cannabis: An Easy Way to Grow Your Own (Homegrown City Life Book 7) by Jeff Lowenfels	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jeff Lowenfels knows his subject. His text is informative and well written, perfect for the beginner indoor cannabis grower, which I am. The chapters are well organized consecutively to parallel the steps you would take. I have read two other books, ...more
May 25, 2025 11:38PM · like · see review

Mark Braunstein rated a book it was amazing

Becoming Raw: The Essential Guide to Raw Vegan Diets
by Brenda Davis (Goodreads Author)

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In the interest of full disclosure, I first must admit that my initial interest in this book was only my friend Rynn Berry's contribution of a single chapter, the historical overview of raw foods as a movement in Europe and especially USA. Rynn's wri ...more

Mark Braunstein rated a book it was amazing

The Revolution Will Not Be Microwaved by Sandor Ellix Katz

The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements
by Sandor Ellix Katz

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“What is for supper?” is a short question with a long history of many answers. “Why is it for supper?” is more recently and less frequently asked. One long answer is The Revolution Will Not Be Microwaved, a fresh evaluation of how the other half of A “What is for supper?” is a short question with a long history of many answers. “Why is it for supper?” is more recently and less frequently asked. One long answer is The Revolution Will Not Be Microwaved, a fresh evaluation of how the other half of America eats, that is, the other half of one-percent.

Sandor Ellix Katz examines our food choices, challenging us as would a moral philosopher, and inspiring us as might a romantic poet. But unlike poetry and philosophy, his texts are thoroughly researched and extensively footnoted. Scholarly without being stuffy, he ponders the social, ethical and environmental consequences of the foods we choose to eat, of the foods we choose not to eat, and of even our very acts of choosing. Food for thought about food.

Each chapter offers a wholesome essay that can be read independently of the others. Though inexpensive for a book of nearly 400 pages, its binding is especially durable. If separated physically from the whole, the leaves of each chapter stay bound together. This reviewer speaks from experience, having extracted entire chapters in this manner to distribute among friends.

Such portability is an appealing feature precisely because the topics are so diverse that few readers could possibly find the entire book relevant to their lives. Chapters such as these: Seed saving as political statement. Seeking and drinking raw cow’s milk as acts of civil disobedience. The corporate takeover of natural foods, and the USDA makeover of organic foods. Whole food as healer, and processed food as killer. Medicinal herbs, including marijuana, as not just alternatives to pharmaceuticals, but their very basis. Pure and free water as birthright, now imperiled by pollution and privatization. Gardening as a means of reclaiming Eden. Vegetarianism as an act of compassion in contrast to carnivorous cruelty.

Vegetarians will be especially sensitive to and maybe even appreciative of the author’s discussion of vegetarianism. Katz, a lapsed vegetarian, weighs the significance of life as a vegetarian among omnivores. The reasons for his own vegetarian apostasy are especially edifying. The chapter “Vegetarian Ethics and Humane Meat" begins almost with a confession: "I love meat. The smell of it cooking can fill me with desire.… At the same time, everything I see, hear, or read about standard commercial factory farming and slaughtering fills me with disgust." Whether filled with desire or with disgust, the author writes with humility and clarity. And charity. He continues: “I hold great respect for the ideals that people seek to put into practice through vegetarianism.”

Katz acknowledges that vegetarians will brand “humane meat” a contradiction of adjective with noun, yet he nobly and duly presents the gist of vegetarian ethics and effectively distills into a few pages what we’d expect from an entire book. Or two entire books. In an auspicious convergence for the ethics of eating, the year 2006 heralded publication also of The Way We Eat and of the bestselling The Omnivore’s Dilemma.

No one philosopher has better earned the title as “animal rights ethicist” than has Peter Singer. Yet in The Way We Eat, co-authored with animal rights attorney Jim Mason, Singer suggests we might condemn less and praise more the view that it is ethical to eat animals who have lived comfortable lives. Somewhat synonymous with what Katz calls “humane meat,” Singer and Mason anoint the appellation “conscientious omnivore.” A new ethnic cuisine. Ethic cuisine.

This emerging moral vocabulary is one whose etymologies can be attributed to vegetarian evangelists and animal liberationists. Their shouts of protest and their cries of lamentation have been heard. Many meat eaters grown uneasy with their own complicity now seek the lesser of several evils. Michael Pollan, the eloquent author of The Omnivore’s Dilemma, too deserves credit for expanding this lexicon.

Pollan, however, is less forthright about his own omnivorism than is Katz. Instead, Pollan applies his considerable intelligence merely to rationalize and bolster his considerable decadence. For Pollan, meat’s taste trumps its waste. Rather than renounce meat as a superfluity, he chooses to denounce its cruelty. So thanks to Pollan and to his readers whom he has rallied to the cause, many herds of open-pasture cows and many flocks of free-range hens are now being spared the horrors of the feedlot and the factory farm. But that is small comfort to the cows and the hens still prodded on their death march to the slaughterhouse.

Pollan hunted a feral pig to write about it. Katz slaughtered a farm-raised pig to eat it. For Katz, writing is an afterthought to eating, as when he describes in necessary detail the physical difficulties of slaughtering a pig or a chicken. And Katz's book, in contrast to Pollan’s, is one of few about food in which narrative use of the first person is welcomed and warranted. This is because Katz’s life experiences and his resulting perspectives both are so very unique.

For instance, Katz expresses disillusionment with the pharmaceutical industry, yet he admits to his dependence upon their pills and potions for treatment of his AIDS. He even chronicles the long struggle of his unsuccessful attempt to survive and function without those pills and potions. Such candor about being poz is rare, and a testament to the author’s integrity. Let’s hope that Katz copes well with AIDS, and that he lives a long and healthy life, long enough to complete his third book, and fourth and fifth and sixth.

– Mark Mathew Braunstein ...more

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The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements
by Sandor Ellix Katz

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Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
by Marta Zaraska (Goodreads Author)

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Meathooked “is an investigation into why humans love eating meat.” (page 6) The author, Marta Zaraska, calls those reasons “hooks.” (page 7) Hence the neologism of the book’s catchy title.

Meathooked stands as one of most insightful books about vegeta ...more

Mark Braunstein made a comment on Marley’s review of A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady

A Woman's Guide to Cannabis by Nikki Furrer

" Agreed about the preposterous claim, among her many preposterous claims, that smoking is not harmful to lungs! "

Mark Braunstein and 1 other person liked Marley's review of A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady:

"The author said many times that she was a book seller, so she knows how to sell things. I think that is mostly what this book is - selling cannabis to new or inexperienced users. It's definitely a great guide for people that don't know what the diffe" Read more of this review »

Mark Braunstein rated a book liked it

A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady
by Nikki Furrer

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I wish I could write like this author. She writes with an engaging style that is absorbing to read. Even as an incurably heterosexual male with no confusion or doubts about my gender or sexuality, I enjoyed reading this book whose very title clearly I wish I could write like this author. She writes with an engaging style that is absorbing to read. Even as an incurably heterosexual male with no confusion or doubts about my gender or sexuality, I enjoyed reading this book whose very title clearly states that I am not among its intended audience. But I am thankful I do not think like this author. I found her book's misinformation mind boggling. Many unfounded claims abound with opinion masquerading as fact, but I will focus just on two of its 224 pages, those that discuss health issues.

Among two big bloopers on merely those two pages, one fawning passage makes an especially bold and baseless claim: “But a joint a day can actually improve lung tissue and make us healthier.” Any reader with half a brain would realize this statement is grotesque. Any tobacco smoker with only half a lung remaining will attest that smoking anything cannot make anyone any healthier. From among hundreds of medical studies worth citing about how smoking cannabis adversely affects lung health, the book cites just one, but (willfully?) misinterprets that study, mistaking quantity (lung capacity) for quality (lung tissue). The book thus denies any health risks.

I cannot fathom where the author conjured her statistic of “a joint a day for over twenty years.” The study spanned 20 years. Its findings can perhaps be confusing to a lay reader. Among its conclusions are that smoking a joint a day for up to 7 years typically produced increased lung capacity, but that the increase levels off after 7 years, and then within 20 years lung capacity begins to decrease. That study measured only lung capacity, not lung tissue. Size, not health. Quantity, not quality. Capacity may increase only due to the practice of deeply inhaling and of holding one's breath, a needless practice of many cannabis smokers. It is not the smoking or the cannabis that causes any increase in capacity, but the deep breathing. A more healthful manner of increasing lung capacity through deep breathing over the course of 7 years is to practice yoga or free diving or singing or playing wind instruments. The benefits of those techniques won't level off after only 7 years, and won't pollute lung tissue no matter how many years.

According to the author's way of thinking, a book with 224 pages is better than any book with 124 pages. Little matter if those 224 pages are filled with misconceptions and misinformation, while those 124 pages provide evidence-based solid science.

Look up the scientific study yourself. “Association between Marijuana Exposure and Pulmonary Function Over 20 Years” was authored Mark J. Pletcher and others, and published in the Journal of the American Medical Association (JAMA) Internal Medicine on January 11, 2012. It is on pages 173-181 of Volume 307, number 2. You can find its full text on the web.

Incidentally, I happen to smoke cannabis. Its cannabinoids can benefit many parts of the human body, but I do not delude myself that my lungs are among them. Nor would I mislead any readers. ...more

Mark Braunstein rated a book it was amazing

The Wholistic Healing Guide to Cannabis by Tammi Sweet MS LMT

The Wholistic Healing Guide to Cannabis: Understanding the Endocannabinoid System, Addressing Specific Ailments and Conditions, and Making Cannabis-Based Remedies
by Tammi Sweet MS LMT

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This is a great guidebook to the science of cannabis. In fact, I wish "The Science of Cannabis" were its title, rather than the dreary and yawn-worthy title under which it was published. Even worse, its excessively lengthy subtitle is guaranteed to p ...more

Mark Braunstein rated a book it was amazing

The Leafly Guide to Cannabis by The Leafly Team

The Leafly Guide to Cannabis: A Handbook for the Modern Consumer
by The Leafly Team

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Handbooks for exploring the brave new world of the cannabis flower have been blossoming on the shelves of bookstores and even public libraries. After having researched or read most of the introductory books about cannabis, I can say that this is the ...more

Mark Braunstein rated a book it was amazing

DIY Autoflowering Cannabis by Jeff Lowenfels

DIY Autoflowering Cannabis: An Easy Way to Grow Your Own (Homegrown City Life Book 7)
by Jeff Lowenfels

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Jeff Lowenfels knows his subject. His text is informative and well written, perfect for the beginner indoor cannabis grower, which I am. The chapters are well organized consecutively to parallel the steps you would take. I have read two other books, Jeff Lowenfels knows his subject. His text is informative and well written, perfect for the beginner indoor cannabis grower, which I am. The chapters are well organized consecutively to parallel the steps you would take. I have read two other books, admittedly old ones from the 1980s, on cultivation of cannabis published years before the widespread cultivation of autoflowers, but this book better informed me about cannabis generally, and of course about autoflowers specifically.

One thing for which I do not blame the author but the editor is the constant comparison to growing tomatoes that the author erroneously assumes all his readers have done. I am an experienced vegetable gardener both outdoors and indoors, but I have never grown tomatoes in my life. That is a foolish assumption on the author’s part, and a stupid omission on the editor’s part for letting stand that repeated reference. And I do mean repeated. Toward the end of the book, the chapters become irrelevant to the cannabis connoisseur, and especially the chapter of recipes that includes junk ingredients almost all of which I would never eat. Those chapters are easy to skip. It would have been easy, too, for the editor to delete them. Still, 6-stars for the text!

But this book hurts my eyes. My eyesight is fine, so I do not think I need to get my eyes examined. Perhaps the publisher and the book designer need to have their heads examined. The font is too small and the inking is too lightly applied, akin to “draft quality” as a printing option to save on the cost of toner ink for your home printer. After half an hour, I repeatedly had to stop reading out of frustration, not with the author, but with the book designer.

While its tiny type reduces the page count and potentially therefore the price, the text occupies only half the width of the page, which bumps up the page count and thereby negates any benefit of tiny type. Worse, the wide margins are on the outer edges, but better belong along the inner edges, which in book design is unfortunately called the gutter. I got out my ruler and measured. The text is 3.75 inches wide, while the left and right blank margins total 3.5 inches. What a waste of space. Sure, a few photos and illustrations do fill that wasteful space, but only on a few pages, maybe one out of every ten. And there are way too many inexplicably totally blank pages. The illustrations are superb, but the photos often are too small and blurry, so ultimately useless. Just look at the photo on the book cover, big and blurry. 2-stars for the book design, 6-stars for the text, so 4-stars in total.

But wait! A solution is at hand. Skip the printed book and instead purchase the eBook, for which you can enlarge the font size at will. And you can increase the contrast on your monitor to compensate for typeface’s faintness. Hence 5-stars.

Please be aware that I am not faulting the author, because the author has little control over the look of the book. (Mine is the voice of experience.) But potential future authors signing on to this DIY series with this publisher, take heed! ...more

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	Microgreen Garden: Indoor Grower's Guide to Gourmet Greens 4.10 avg rating — 79 ratings — published 2013 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Good Girls On Bad Drugs: Addiction Nonfiction in a Revised Edition (1) 3.48 avg rating — 46 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sprout Garden: Indoor Grower's Guide to Gourmet Sprouts 3.69 avg rating — 29 ratings — published 1999	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Radical Vegetarianism: A Dialectic of Diet and Ethic really liked it 4.00 avg rating — 24 ratings — published 1983 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindful Marijuana Smoking: Health Tips for Cannabis Smokers 4.36 avg rating — 11 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Final Thoughts: Beginner’s Guide to Death (1) it was amazing 5.00 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Germinados: Guía para cultivarlos en casa 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Radical Vegetarianism 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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