James Driver
![]() |
HIIT - High Intensity Interval Training Explained
5 editions
—
published
2012
—
|
|
![]() |
Tired of Feeling Tired: Destroy Fatigue and Re-Energize
4 editions
—
published
2012
—
|
|
![]() |
Lose Weight Fast - The Safe, Healthy And Easy Way To Fast Weight Loss
3 editions
—
published
2012
—
|
|
![]() |
The Illuminati Revealed!: Discover The Secrets, History, And Motives Behind This Mysterious Organization
2 editions
—
published
2014
—
|
|
![]() |
Stomach Vacuums Explained
|
|
![]() |
Pupils' Book 3
—
published
1998
|
|
![]() |
Comprehension Success 4
3 editions
—
published
1998
—
|
|
![]() |
Oxford English Quest: Y4/P5 Companion 2
|
|
![]() |
Pupils' Book 1
4 editions
—
published
1997
—
|
|
![]() |
Oxford Connections
2 editions
—
published
2003
—
|
|
“You will always reap greater rewards by exercising at the more intense side of the spectrum.”
― HIIT - High Intensity Interval Training Explained
― HIIT - High Intensity Interval Training Explained
“While it’s true that you can carry out HIIT at comfortable intensities when starting out, the aim should always be to be working as hard as you possibly can; 100% of your maximal heart rate. Ideally you should also be aiming to hold this intensity too for as long as you’re able.”
― HIIT - High Intensity Interval Training Explained
― HIIT - High Intensity Interval Training Explained
Is this you? Let us know. If not, help out and invite James to Goodreads.