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Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:

-10-1: Curtis – P (95/ 65)
-1-10: Man Maker (40/30)
-400m Run
(10/1/400m, 9/2/400m, 8/3/400m … 1/10/400m)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/22/25 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners complete: 

40 Rounds:
-10x Push up
-12x Sit up
-15x Air Squat
*One partner working at a time
*Other partner holding KB in each hand in farmer carry position. (75s/55s)
*Partners may switch at any time.
*Partner woking may only work while other partner is actively holding both KBs

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/15/25 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

-1 Mile Run (together)
-30:00 AMRAP:
One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) 

*Partners switch at any time.

*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return. 

-1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/8/25 appeared first on SEALFIT.

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity:  For max total distance: 

20:00 Run
20:00 Row
20:00 Ruck (45/30) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/1/25 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills, then

Work Capacity: For time: 

-100x Man Maker (35/20)
-Every 4:00 Complete 200m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/25/25 appeared first on SEALFIT.

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 10 Rounds:

-400m Run
-10x DB Push up to clean and press (35/20)
-20x Alternating leg box step up (24”/20”) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/18/25 appeared first on SEALFIT.

Baseline:  Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete with a partner for time: 

P1: 800m Run
P2: Max Curtis – P (95/65)
-Switch
P1: 800m Run
P2: Max Man Maker (40/30)
-Switch
-P1: 800m Run
-P2: Max Burpee
-Switch
-P1: 800m Run
-P2: Max Box Step up
-Switch 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/11/25 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete 4 rounds for max reps with a partner: 

Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch-
Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
-Switch-
Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
-Switch-
Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
-Switch- 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/4/25 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

-400m Run
-10x Curtis – P (95/65)
-10x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/27/25 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete: 

1 Mile Farmer Carry (70/55 per hand) with weight vest (25/16).
*Every time you put the Kettlebells down: 10x Push up. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/20/25 appeared first on SEALFIT.