Mark Divine's Blog

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 1,000 Burpee for time. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/14/26 appeared first on SEALFIT.

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run.

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/7/26 appeared first on SEALFIT.

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run.

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/28/26 appeared first on SEALFIT.

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 4 Rounds for time in a weight vest (20/14) 

-1 Mile run
-100x Burpee 

Durability:  20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/21/26 appeared first on SEALFIT.

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 10 Rounds: 

-200m Run
-200m Row
-10x Man Maker (35/20) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/14/26 appeared first on SEALFIT.

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 60:00 AMRAP: 

-200m Farmer Carry
-100x Push up
-50x Curtis – P (95/65)
-100x Air Squat
-400m Run 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/7/26 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: Between two partners complete: 

-100x Thruster (135/95)
-100x Pull up
-100x Kettle Bell Swing (55/35)
-100x Double Under
-100x Push up
*One partner working while other partner accumulates max meter on rower.
*Partners switch when partner completing the movement breaks. (Puts bar down, goes to knees on push up, etc.)
*Meters on rower should be continuous and cumulative of both partners. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/31/26 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 150 Man Maker for time (35/20) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/24/26 appeared first on SEALFIT.

Baseline: 

Work Capacity: Complete 2 rounds for max reps with a partner: 

Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65) 

-Switch-

Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up 

-Switch-

Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)

-Switch- 

Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee 

-Switch- 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/17/26 appeared first on SEALFIT.

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Glen: 

-60 Clean and Jerk (135/95)
-2 Mile Run
-20x Rope Climb
-2 Mile Run
-200x Burpee

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/10/26 appeared first on SEALFIT.