Phil  Lane

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Rachel
51,550 books | 1,465 friends


Phil Lane

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Born
The United States
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Alfred Adler, Michael White, David Epston, Thich Nhat Hanh, Judith Her ...more

Member Since
December 2023


Phil Lane is a clinical social worker and psychotherapist in private practice. He specializes in the treatment of anxiety, panic, trauma, and mood disorders. Phil is the author of the books "Understanding and Coping with Illness Anxiety" (Routledge, 2023), "The Narrative Therapy Workbook for Self-Esteem" (New Harbinger, 2025), "Overcoming Panic and Panic Attacks" (Sheldon Press, 2025), and of the ongoing blog, "Am I Dying?" for Psychology Today magazine. He practices and writes from a humanistic and existential viewpoint, with a belief in the commonality of the human experience. Phil and his family live in Central New Jersey. Phil can be found on Instagram at @therapist_phil ...more

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Phil Lane Know when to step away! The more you fixate, the harder it becomes to be creative. You'd be surprised how quickly you can get your groove back after y…moreKnow when to step away! The more you fixate, the harder it becomes to be creative. You'd be surprised how quickly you can get your groove back after you take a break. (less)
Average rating: 4.44 · 25 ratings · 14 reviews · 3 distinct worksSimilar authors
The Narrative Therapy Workb...

4.28 avg rating — 18 ratings2 editions
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Understanding and Coping wi...

it was amazing 5.00 avg rating — 4 ratings3 editions
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Overcoming Panic and Panic ...

4.67 avg rating — 3 ratings3 editions
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Phil’s Recent Updates

Phil Lane is now friends with Rachel
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What About Dad? by Luis Resendez
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Soul Without Shame by Byron Brown
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Narrative Means to Therapeutic Ends by Michael   White
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All narrative therapy roads start here. White and Epston created the foundation of using narrative as a way to redefine ourselves. This book is the bedrock of narrative therapy.
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What About Dad? by Luis Resendez
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On Becoming a Person by Carl R. Rogers
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Carl Rogers is the spirit guide for person-centered therapists. This book is a must for anyone in practice with an interest in practicing from a humanistic standpoint.
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Finding Meaning by David Kessler
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An important update on Kubler-Ross' 5 Stages of Grief, written by one of his students. Helpful to anyone going through grieving and a necessary addition to the literature on grief and loss. ...more
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Psychological Adaptive Mechanisms by Thomas P. Beresford  MD
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Excellent work on defense mechanisms and, in particular, those that are adaptive. Dispels the myth that defense mechanisms are always bad--in fact, some are not only positive, but also necessary for growth. A complete treatment of the topic.
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Existential Psychotherapy by Irvin D. Yalom
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Yalom is the preeminent existential psychotherapist. This book covers the job of humanizing difficult thoughts, emotions, and fears. The seminal work on existential therapy.
More of Phil's books…
“Anxiety, in a generalized sense, is a fear of “what if.” From a cognitive behavioral therapy perspective, to the anxious person, the fear that it could happen is as real as if it is happening.2 In the case of IAD, “I feel like I’m dying” can quickly and easily become “I am dying.” In a nutshell, this is how anxiety works: it ignores the present and often obscures the facts that might keep an individual feeling safe and secure.”
Phil Lane, Understanding and Coping with Illness Anxiety

“We live in a culture that has monetized and commercialized “well-being” and “health” to such an extent that concern for our physical health has grown into an often unmanageable worry. We seek answers, diagnoses, and treatments from questionable sources, such as the omnipresent “Dr. Google.” We stress and fret about our health, which ironically, has a negative impact on the very part of ourselves that we are trying so diligently to protect.”
Phil Lane, Understanding and Coping with Illness Anxiety

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