Pam Young's Blog

November 2011 is when I first started this blog.  I was sitting in a large group learning about writing and publishing.  I intended to do this blog for a year, but I kept posting things about life and health. Continue reading →

Weight loss can decrease dementia risk and improve mental performance and fertility. Continue reading →

The battle between philosophy and science isn’t new, but it’s getting more dangerous—to the point of justifying genocide, at least according to Mike Adams in Part One of his new documentary video, The God Within. (Click on the link for … Continue reading →

Breaking addictions, whether it's smoking, drinking, or eating too much sugar isn't easy. It helps to have a friend who's been there. My Final Quit is such a friend. To help them understand what you're going through, share it with your non-smoking friends. Continue reading →

Burned-out and struggling with her beliefs, she had to choose between what was “safe” and “the unknown.” She had only what was left of her last teacher’s paycheck. And now, she didn’t even have a place to live for at least another year because she had sublet her home. In an uncharacteristic leap of faith, she plunged into the unknown and let the divine mystery guide her to healing. Continue reading →

Expressing gratitude, no matter how challenging the situation is, makes a difference. Continue reading →

While we don’t utilize chlorophyll like plants do, we do consume it in many of the plants we eat. Not surprisingly, given that it comes from plants – our healthiest and most abundant source of nutrients – chlorophyll offers many health benefits. Continue reading →

Some people embrace letter-writing as a safe way to express their feelings when someone has hurt them.  And it is–as long as you don’t mail it!  (Everyone knows about “burning bridges,” right?)  Here are some ideas about “writing letters” for … Continue reading →

CYCLING in the CITY is a story about overcoming limitations – one small step at a time. It shows how you can plan for success instead of failure – even how to make tough changes like quitting smoking, alcohol or drugs. And, it includes the underlying SECRET for success!
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Easy to grow and readily available in grocery stores, this fruit seems so commonplace that it’s easy to forget how valuable it is for your bones and your overall health. In fact, it’s so delicious that its flavor has been synthetically mimicked and added to just about everything, from candy to gum to ice cream. Continue reading →