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Carol Cottrill

Goodreads Author

Born

in Pittsburgh, PA, The United States

Website

http://www.carolcottrill.com

Twitter

carolcottrill1

Genre

Health, Mind & Body, Nonfiction, Cooking, Food & Wine

Member Since

April 2012

URL

https://www.goodreads.com/goodreadscomhttpwwwccottrillcom

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The very act of dieting is a set up for failure. 45 million Americans are on a diet right now—and as a nation we are fatter than ever before.

Dieting does more long-term harm than good by teaching us to ignore our body’s natural internal cues around eating—about hunger or fullness, taste and preference while replacing these instincts with the external dictates of a diet.

My desire to unravel this obsession was sparked by my own two-year stint with an overzealous fitness trainer who preached a low-carb regimen. What began as an innocent attempt to improve my diet and fitness level ended in unwarranted restrictive eating and extreme exercise. I didn’t know how to get off the treadmill- literally and figuratively.

As a nutritional consultant I’v The very act of dieting is a set up for failure. 45 million Americans are on a diet right now—and as a nation we are fatter than ever before.

Dieting does more long-term harm than good by teaching us to ignore our body’s natural internal cues around eating—about hunger or fullness, taste and preference while replacing these instincts with the external dictates of a diet.

My desire to unravel this obsession was sparked by my own two-year stint with an overzealous fitness trainer who preached a low-carb regimen. What began as an innocent attempt to improve my diet and fitness level ended in unwarranted restrictive eating and extreme exercise. I didn’t know how to get off the treadmill- literally and figuratively.

As a nutritional consultant I’ve spent years studying dieting and the negative effect it has on hundreds of women. Every day in my practice a woman tells me that she can’t be trusted to make the right food choices for herself. What she really can’t trust is the dieting that required her to abandon her freedom, choice and happiness for a craze. A craze that left her heavier mentally and physically than when she started.

I’ve helped many people come to terms with the futility of fad dieting. It can be done, and while there is no silver bullet, there is a natural, tried and true approach to weight management, that dare I say is pleasurable- even decadent!

Can it be? Is this notion of living better, feeling in control of our lives and eating naturally without being subjugated to someone’s diet plan simply too good to be true?

There are many examples of people around the world whose culture supports an authentic lifestyle with the added benefit of longevity. In my book, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management I zeroed in on the French way of eating as a case in point; the French adhere to a centuries old philosophy, a value system of reverence and respect around food and dining. And let’s not forget about the red wine, bread, cheese and pastries.

In my New York nutritional practice my specialty is weight management and unraveling the disordered eating that results from an obsession with being thin. I counsel clients who include celebrities from the worlds of fashion, music, medicine and business focusing on the ways that the modern day science in the psychology of eating- the science that relates the pleasure center of the brain to a more efficient metabolism, unites the time honored practices of cultures around the globe who eat better and live longer, happier and slimmer lives.

You’ll also find me contributing on Dr. Mehmet Oz’s interactive social Q & A platform www.sharecare.com as well as in the media speaking and writing nationally about ditching the deprivation diet, viewing exercise as play and discovering freedom and pleasure while eating real, delicious food.

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How do you deal with writer’s block?

Carol Cottrill What a great question! My environment has a lot to do with my inspiration and ability to write. I'm a city girl-when I'm in the city, the words come e…moreWhat a great question! My environment has a lot to do with my inspiration and ability to write. I'm a city girl-when I'm in the city, the words come easily. When I'm isolated in the country- not so much. This seems to be the opposite for most writers who thrive on peace and quiet to write.

That said the dreaded empty page could be seen more as a 'time in', than a time out. Embrace the void and use this gift of time for self-discovery through introspection. I believe that embracing writer's block- giving it the time and attention it deserves, is as vital as any other part of the writing experience. It’s also been my experience that soon after the ‘time in’, I’m most prolific.

Of course when you're staring down a deadline, this is easier said than done. That's why I try to stay one or two pieces ahead of my editorial commitments!(less)

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What’s the best thing about being a writer?

Carol Cottrill Writing has been a way to become more transparent to myself. You can't hide from your words...even if you don't jot them down, the very act of thinkin…moreWriting has been a way to become more transparent to myself. You can't hide from your words...even if you don't jot them down, the very act of thinking about writing exposes ones true thoughts and emotions. Once that happens- you've called yourself out and you have nowhere to escape! Writing has allowed me to flow with my feelings- good and bad, making way for more happiness and freedom.(less)

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Combine Editions
Carol Cottrill’s books

Average rating: 3.84 · 128 ratings · 11 reviews · 2 distinct works

	The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management 3.83 avg rating — 127 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	One Lifetime Long it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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180 posts
Carol Cottrill's Blog

Is Your Inner Child Alive?

Lately I’ve made some poor personal choices around speaking up and creating healthy boundaries for myself. The after-shock of my inadequate self-care produce stress and anxiety by fostering a habit of ignoring and thereby overriding my true feelings, which lead to angst. Unfortunately, it’s only in retrospect and after the anxiety has taken hold that [...]

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Published on May 09, 2019 00:57

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Carol is Currently Reading

Carol Cottrill is currently reading

The Master Keys of Healing: Create dynamic well-being from the inside out

by Alan Cohen

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Mar 05, 2021 05:30AM

Quotes by Carol Cottrill (?)

“What destroys a craving? Realization of one’s true self. —Shankara, a ninth-century sage”
― Carol Cottrill, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

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“Chocolate & Zucchini: Daily Adventures in a Parisian Kitchen,”
― Carol Cottrill, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

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