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Carly Hunt
Goodreads Author
Member Since
December 2025
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Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
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* Note: these are all the books on Goodreads for this author. To add more, click here.
Four Strategies That Improve Pain and Athletic Performance
Feel and perform your best with these science-backed practices.
Key points:
- Catch it, Check it, and Change it is a cognitive-behavioral strategy that can help manage fear.
- STOP is a mindfulness-based skill that helps build equanimity.
- Positive psychological techniques promote resilience and pain relief.
- Values-aligned living is a method to live meaningfully in the present moment, even when dis Read more of this blog post »
Key points:
- Catch it, Check it, and Change it is a cognitive-behavioral strategy that can help manage fear.
- STOP is a mindfulness-based skill that helps build equanimity.
- Positive psychological techniques promote resilience and pain relief.
- Values-aligned living is a method to live meaningfully in the present moment, even when dis Read more of this blog post »
Carly’s Recent Updates
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Carly Hunt
made a comment on
Emily Marble’s review
of
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
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Medical interventions and psychosocial interventions are all important. Every situation is unique. Thanks for leaving a review!
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Carly Hunt
made a comment on
Flo Rouk’s review
of
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
"
Thanks for sharing this! Having lived through chronic pain myself, writing the book was deeply personal as well as professionally rewarding. Take care
...more
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Carly Hunt
made a comment on
Sara Beth’s review
of
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
"
Thanks for sharing all these positive comments and I’m glad you enjoyed the book!
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Carly Hunt
made a comment on
Katie’s review
of
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
"
Thanks for pointing out the intersectional piece. I think that should be in everything, so it’s in the book. Take care!
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Carly Hunt
rated a book it was amazing
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| Great around letting go of perfectionism and embracing the uncertainty and messiness inherent in the game of golf. | |
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Carly Hunt
rated a book it was amazing
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| Great text for gamified practice and practicing to perform, not just to have perfect mechanics/technique. | |
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Carly Hunt
rated a book it was amazing
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| Great text for gamified practice and practicing to perform, not just to have perfect mechanics/technique. | |
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Carly Hunt
rated a book it was amazing
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| A classic sport psychology book to get started on mental skills. | |
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Carly Hunt
rated a book really liked it
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| Entertaining and enjoyable. | |
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Carly Hunt
rated a book it was amazing
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| A classic sport psychology book that helps you access your inner athlete instead of getting caught in the controlling, over-thinking mind. I played D1 golf and this was one of the first mental training books I came across, and it was a game-changer. | |