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Jim Costello

Goodreads Author

Website

https://drjimcostello.com/

Genre

Nonfiction, Self Help

Member Since

January 2017

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Dr. Jim Costello is a pioneer in body-first mental health and the creator of The Costello Method™—a movement-based approach that restores regulation by working through the nervous system, not around it.

With over 25 years in clinical practice, Dr. Costello has helped thousands of high performers, parents, and practitioners shift from overload to lasting calm. His method challenges the belief that we can think our way out of stress—offering instead a science-backed, body-led path to resilience.

He is the founder of LifeBoat, a membership and community that delivers The Costello Method™ through structured guidance, real-time tools, and ongoing support for nervous system change.

He is the author of The Brain Follows: Why Mental Health Begins wit ...more

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Jim Costello’s books

Average rating: 3.67 · 9 ratings · 2 reviews · 2 distinct works • Similar authors

	The Brain Follows: Why Mental Health Begins with the Body 3.67 avg rating — 9 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Brain Follows: Why Mental Health Begins with the Body 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Jim Costello wants to read The Brain Follows: Why Mental Health Begins with the Body by Jim Costello (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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