34 ratings | 12 reviews | avg rating:4.74

Heike’s Year In Books

Heike’s 2025 Year in Books

Take a look at Heike’s Year in Books, including some fun facts about their reading.

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Heike Yates’s Followers (16)

Heike’s Bookshelves

to-read (12)
currently-reading (1)
read (33)
did-not-finish (0)
tbr-midlife (9)

Heike’s Friends (13)

Cathyann Miller

20,709 books | 87 friends

Rachel

47,446 books | 158 friends

Penny Sansevieri

638 books | 827 friends

Danielle Clark Castaneda

308 books | 14 friends

Allison Cary

1,137 books | 16 friends

Krista Davidson

2,862 books | 85 friends

Margaret Pendergrass

1,779 books | 7 friends

Brittnay Perry

2,418 books | 84 friends

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Heike Yates

Goodreads Author

Website

https://heikeyates.com/

Genre

Self Help, Personal Development, Women's Health

Member Since

January 2025

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Heike Yates is a midlife fitness expert and author of Pursue Your Spark, who helps women navigate the in-between season of life—when what used to work no longer fits, and starting over doesn’t feel right either.

With more than 40 years in the fitness and wellness industry, Heike has seen this moment again and again. A former bodybuilder, ultra-marathoner, and Ironman competitor, she built her early success on discipline, structure, and pushing through.

Until midlife asked something different.

The routines stopped working. The motivation shifted. And the question became: If I can’t keep doing what I’ve always done… then what now?

Most women think they need more discipline. Heike shows them they need a different approach.

That question changed the ...more

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Heike Yates’s books

Average rating: 4.9 · 10 ratings · 6 reviews · 2 distinct works • Similar authors

	Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully 4.90 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully by Heike Yates (Goodreads Author), Caroline Turner Cole (Narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

7 posts
Heike Yates's Blog

When Familiar Midlife Fitness Habits Stop Working

Midlife fitness habits that once helped you feel strong, healthy, and in control can sometimes become the very thing that keeps you stuck. Many women return to old workout routines, nutrition plans, and wellness strategies because they worked in the past. The challenge is that what worked years ago may no longer fit the life you’re living today.
Why We Return to Familiar Midlife Fitness Habits

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Published on June 17, 2026 10:12 • Tags: fitness-over-50, habits, midlife-fitness, old-habits

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Heike is Currently Reading

Heike Yates is currently reading

Become Your Ideal Self: A Clear Map For the Road to Selfimprovement

by Anne Schuller

bookshelves: currently-reading

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Dec 02, 2025 02:56PM

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Heike’s Recent Updates

Heike Yates liked Heike Yates's blog post: When Familiar Midlife Fitness Habits Stop Working "Midlife fitness habits that once helped you feel strong, healthy, and in control can sometimes become the very thing that keeps you stuck. Many women return to old workout routines, nutrition plans, and wellness strategies because they worked in t..." Read more of this blog post »
Jun 17, 2026 10:12AM
Heike Yates and 1 other person liked Heike Yates's blog post: Why Women in Midlife Keep Resetting Their Goals "Stop starting over every Monday. I know that sounds simple, but so many women in midlife keep getting stuck in the exact same cycle. You miss a few workouts, your routine gets interrupted, life gets busy, and suddenly it feels easier to restart th..." Read more of this blog post »
May 21, 2026 02:39PM
Heike Yates rated a book liked it The New Relationship Marketing: How to Build a Large, Loyal, Profitable Network Using the Social Web by Mari Smith	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The New Relationship Marketing by Mari Smith. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The New Relationship Marketing by Mari Smith <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates rated a book it was ok The Compound Effect by Darren Hardy (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was ok Phrases That Sell: The Ultimate Phrase Finder to Help You Promote Your Products, Services, and Ideas by Edward Werz	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was amazing Tribes: We Need You to Lead Us by Seth Godin	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Tribes by Seth Godin. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Tribes by Seth Godin <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates rated a book it was amazing One Perfect Couple by Ruth Ware (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of One Perfect Couple by Ruth Ware. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — One Perfect Couple by Ruth Ware <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates rated a book it was amazing The Midnight Feast by Lucy Foley (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Midnight Feast by Lucy Foley. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Midnight Feast by Lucy Foley <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates has read The Compound Effect by Darren Hardy (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was amazing Wrong Place Wrong Time by Gillian McAllister (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Wrong Place Wrong Time by Gillian McAllister. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Wrong Place Wrong Time by Gillian McAllister <iframe sandbox id="wrongBookKindlePreviewScreen">