Heike Yates

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Heike Yates

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January 2025


Heike Yates is a wellness coach, athlete, and author dedicated to helping midlife women reclaim their energy, strength, and confidence—without extremes or quick fixes. With more than 40 years of experience, she has inspired thousands of women to thrive through her signature SPARK Method, her Pursue Your Spark coaching programs, and her groundbreaking Pilates with Resist-A-Ball fitness system.

A former bodybuilder, ultra-marathoner, and Ironman competitor, Heike has lived the lessons she teaches: resilience, consistency, and the power of starting exactly where you are. Her work has been featured across multiple platforms, and she continues to guide women worldwide to live healthier, bolder, and more fulfilling lives. Her mission is to remind
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Average rating: 5.0 · 8 ratings · 6 reviews · 2 distinct works
Pursue Your Spark: Your Gui...

it was amazing 5.00 avg rating — 8 ratings2 editions
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249. How to Ditch the All-or-Nothing Mindset and Set Goals That Stick

https://heikeyates.com/ditch-all-or-n...

Tired of starting over every Monday? You’re not alone — and it’s not your fault. In How to Ditch the All-or-Nothing Mindset and Set Goals That Stick, I break down the real reason your workouts and nutrition plans don’t last: perfectionism disguised as discipline.

So many midlife women believe if they can’t do it all — the perfect routine, the flawless food t Read more of this blog post »
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Published on December 05, 2025 11:51 Tags: all-or-nothing, fitness-mindset, midlife-fitness

Heike’s Recent Updates

Heike Yates is now friends with Allison Cary
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Heike Yates rated a book it was amazing
Women Waking Up by Wendy Valentine
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Heike Yates rated a book it was amazing
The Wordz We Wear by Vera Gervais
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The Wordz We Wear is one of those books that makes you stop and think about the stories you’ve been carrying around—often without realizing it. Vera Milan Gervais does a beautiful job showing how the labels we adopt shape our confidence, our choices, ...more
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Atmosphere by Taylor Jenkins Reid
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Become Your Ideal Self by Anne Schuller
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Holiday Unscripted by Natasha Madison
Pursue Your Spark by Heike Yates
" Lisa, thank you, for taking the time to write this review. I really appreciate it. "
Pursue Your Spark by Heike Yates
"Heike always offers sensible and helpful advice for women to feel their best in midlife. "
Pursue Your Spark by Heike Yates
" Allison, thank you for leaving such a thoughtful feedback. This means the world to me. "
Pursue Your Spark by Heike Yates
"Do you ever have a book that you may have come across at exactly the right time? I am a 36 year old woman who can often feel trapped in the monotony of each day. This book made me feel so seen which doesn’t always happen for me and I think sometimes " Read more of this review »
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