34 ratings | 12 reviews | avg rating:4.74

Heike’s Year In Books

Heike’s 2025 Year in Books

Take a look at Heike’s Year in Books, including some fun facts about their reading.

Go to Heike’s 2025 Year in Books

Heike Yates’s Followers (16)

Heike’s Bookshelves

to-read (12)
currently-reading (1)
read (33)
did-not-finish (0)
tbr-midlife (9)

Heike’s Friends (13)

Cathyann Miller

20,700 books | 87 friends

Rachel

47,446 books | 158 friends

Penny Sansevieri

638 books | 827 friends

Danielle Clark Castaneda

308 books | 14 friends

Allison Cary

1,137 books | 16 friends

Krista Davidson

2,862 books | 85 friends

Margaret Pendergrass

1,779 books | 7 friends

Brittnay Perry

2,418 books | 84 friends

More friends…

Heike Yates

Goodreads Author

Website

https://heikeyates.com/

Genre

Self Help, Personal Development, Women's Health

Member Since

January 2025

edit data

Heike Yates is a midlife fitness expert and author of Pursue Your Spark, who helps women navigate the in-between season of life—when what used to work no longer fits, and starting over doesn’t feel right either.

With more than 40 years in the fitness and wellness industry, Heike has seen this moment again and again. A former bodybuilder, ultra-marathoner, and Ironman competitor, she built her early success on discipline, structure, and pushing through.

Until midlife asked something different.

The routines stopped working. The motivation shifted. And the question became: If I can’t keep doing what I’ve always done… then what now?

Most women think they need more discipline. Heike shows them they need a different approach.

That question changed the ...more

Learn more
Ask the Author

To ask Heike Yates questions, please sign up.

Combine Editions
Heike Yates’s books

Average rating: 4.9 · 10 ratings · 6 reviews · 2 distinct works • Similar authors

	Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully 4.90 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully by Heike Yates (Goodreads Author), Caroline Turner Cole (Narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

7 posts
Heike Yates's Blog

When Familiar Midlife Fitness Habits Stop Working

Midlife fitness habits that once helped you feel strong, healthy, and in control can sometimes become the very thing that keeps you stuck. Many women return to old workout routines, nutrition plans, and wellness strategies because they worked in the past. The challenge is that what worked years ago may no longer fit the life you’re living today.
Why We Return to Familiar Midlife Fitness Habits

There Read more of this blog post »

1 like · Like • 0 comments • flag

Published on June 17, 2026 10:12 • Tags: fitness-over-50, habits, midlife-fitness, old-habits

View all 7 posts »

Heike is Currently Reading

Heike Yates is currently reading

Become Your Ideal Self: A Clear Map For the Road to Selfimprovement

by Anne Schuller

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Dec 02, 2025 02:56PM

rss
Heike’s Recent Updates

Heike Yates liked Heike Yates's blog post: When Familiar Midlife Fitness Habits Stop Working "Midlife fitness habits that once helped you feel strong, healthy, and in control can sometimes become the very thing that keeps you stuck. Many women return to old workout routines, nutrition plans, and wellness strategies because they worked in t..." Read more of this blog post »
Jun 17, 2026 10:12AM
Heike Yates and 1 other person liked Heike Yates's blog post: Why Women in Midlife Keep Resetting Their Goals "Stop starting over every Monday. I know that sounds simple, but so many women in midlife keep getting stuck in the exact same cycle. You miss a few workouts, your routine gets interrupted, life gets busy, and suddenly it feels easier to restart th..." Read more of this blog post »
May 21, 2026 02:39PM
Heike Yates rated a book liked it The New Relationship Marketing: How to Build a Large, Loyal, Profitable Network Using the Social Web by Mari Smith	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was ok The Compound Effect by Darren Hardy (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was ok Phrases That Sell: The Ultimate Phrase Finder to Help You Promote Your Products, Services, and Ideas by Edward Werz	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was amazing Tribes: We Need You to Lead Us by Seth Godin	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Tribes by Seth Godin. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Tribes by Seth Godin <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates rated a book it was amazing One Perfect Couple by Ruth Ware (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of One Perfect Couple by Ruth Ware. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — One Perfect Couple by Ruth Ware <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates rated a book it was amazing The Midnight Feast by Lucy Foley (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Midnight Feast by Lucy Foley. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Midnight Feast by Lucy Foley <iframe sandbox id="wrongBookKindlePreviewScreen">
Heike Yates has read The Compound Effect by Darren Hardy (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like
Heike Yates rated a book it was amazing Wrong Place Wrong Time by Gillian McAllister (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 21, 2026 02:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Wrong Place Wrong Time by Gillian McAllister. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Wrong Place Wrong Time by Gillian McAllister <iframe sandbox id="wrongBookKindlePreviewScreen">

More of Heike's books…

Quotes by Heike Yates (?)

“Progress Isn't Linear, Setbacks Are Part Of Success!”
― Heike Yates, Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully

tags: inspirational-quotes, mindset-quotes

0 likes

Heike’s Quotes

“Progress Isn't Linear, Setbacks Are Part Of Success!”
― Heike Yates, Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully

tags: inspirational-quotes, mindset-quotes

0 likes

recent posts
Heike’s Groups

Inspiring Book Club — 3116 members — last activity Jun 29, 2026 10:54PM
Inspire and be Inspired! Welcome to Inspiring Book Club where you can talk about your all-time favorite book that has inspired you the most, and hel ...more

Read Women — 6048 members — last activity 4 minutes ago
A group for readers of all genders to discover and share their passion for books by women authors. We enjoy monthly book discussions, challenges, budd ...more

Goodreads Librarians Group — 331746 members — last activity 0 minutes ago
Goodreads Librarians are volunteers who help ensure the accuracy of information about books and authors in the Goodreads' catalog. The Goodreads Libra ...more

Reese's Book Club x Hello Sunshine — 177331 members — last activity 3 hours, 34 min ago
Hey Y’all, We’ve been reading together for awhile and we don’t know about you, but we’re ready to hear your thoughts and opinions. This group is a pl ...more

Audiobooks — 16705 members — last activity 3 hours, 16 min ago
Audio & audiobooks are getting more and more popular for commuters & those wanting to squeeze in another book or two a month while doing other activit ...more

Book Marketing for Authors — 1533 members — last activity Jun 18, 2026 05:54AM
Helping authors get together and market their books. Promotional posts welcome. In fact, they are encouraged.

Support for Indie Authors — 16715 members — last activity Jul 18, 2026 06:22AM
Officially 15k Members Strong & Climbing!! Building and supporting a community of self-published authors dedicated to both sharing experiences and le ...more

Bargain Basement — 8287 members — last activity Jul 05, 2026 11:38AM
Join the Bargain Basement club for Freebies, bargains, reviews, and giveaways.

Book Promotions — 3052 members — last activity 13 hours, 59 min ago
Well, it seems there is a group for everything else out there, but not one specifically for promoting books. There are places within groups to do it, ...more