Discover new books on Goodreads

See if your friends have read any of Heike Yates's books

36 ratings | 13 reviews | avg rating:4.75

Heike’s Year In Books

Heike’s 2025 Year in Books

Take a look at Heike’s Year in Books, including some fun facts about their reading.

Go to Heike’s 2025 Year in Books

Heike Yates’s Followers (17)

Heike’s Bookshelves

to-read (18)
currently-reading (1)
read (37)
did-not-finish (0)
tbr-midlife (9)

Heike’s Friends (14)

Rachel

50,551 books | 164 friends

Krista Davidson

2,918 books | 85 friends

Penny Sansevieri

785 books | 830 friends

Brittnay Perry

2,434 books | 84 friends

Allison Cary

1,149 books | 17 friends

Margaret Pendergrass

1,853 books | 7 friends

Cathyann Miller

21,508 books | 87 friends

Martha

1,449 books | 113 friends

More friends…

Heike Yates

Goodreads Author

Website

https://heikeyates.com/

Genre

Self Help, Personal Development, Women's Health

Member Since

January 2025

edit data

Heike Yates is a midlife fitness expert and author of Pursue Your Spark, who helps women navigate the in-between season of life—when what used to work no longer fits, and starting over doesn’t feel right either.

With more than 40 years in the fitness and wellness industry, Heike has seen this moment again and again. A former bodybuilder, ultra-marathoner, and Ironman competitor, she built her early success on discipline, structure, and pushing through.

Until midlife asked something different.

The routines stopped working. The motivation shifted. And the question became: If I can’t keep doing what I’ve always done… then what now?

Most women think they need more discipline. Heike shows them they need a different approach.

That question changed the ...more

Learn more
Ask the Author

To ask Heike Yates questions, please sign up.

Combine Editions
Heike Yates’s books

Average rating: 4.75 · 12 ratings · 6 reviews · 2 distinct works

	Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully 4.73 avg rating — 11 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully by Heike Yates (Goodreads Author), Caroline Turner Cole (Narrator) it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

9 posts
Heike Yates's Blog

Why Midlife Fitness Feels Harder Than It Used To (And What to Do Instead)

If your midlife fitness journey feels harder than it used to, you’re not imagining it. One week, you’re feeling strong, consistent, and encouraged. Next, it seems like you’ve lost all your momentum. Nothing dramatic happened, yet you’re left wondering what went wrong.

For many women, this is the moment they begin questioning themselves. They assume they’ve lost their discipline or motivation. In re Read more of this blog post »

1 like · Like • 0 comments • flag

Published on September 27, 2026 09:29 • Tags: exercise, fitness, midlife, mindset, women-over-50

View all 9 posts »

Heike is Currently Reading

Heike Yates is currently reading

Become Your Ideal Self: A Clear Map For the Road to Selfimprovement

by Anne Schuller

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Dec 02, 2025 02:56PM

rss
Heike’s Recent Updates

Heike Yates entered a giveaway Think Local Sell Global: How to Build Author Buzz in your Backyard (The Author Visibility Series) by Penny C. Sansevieri (Goodreads Author) 5 copies available, ends on October 31, 2026 Enter to win »
Oct 10, 2026 04:48AM · like · see giveaway
Heike Yates entered a giveaway The Atomic Habits Daily Calendar: 365 Powerful Ideas for a Better Year by James Clear (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 01, 2026 04:25AM · like · see giveaway
Heike Yates wants to read Another Name for Red by Amber Blaeser-Wardzala (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 29, 2026 10:41AM · like
Heike Yates wants to read Miss Wolcott's Ghost (Chief Inspector Armand Gamache, #21) by Louise Penny (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 29, 2026 10:41AM · like
Heike Yates liked Heike Yates's blog post: Why Midlife Fitness Feels Harder Than It Used To (And What to Do Instead) "If your midlife fitness journey feels harder than it used to, you’re not imagining it. One week, you’re feeling strong, consistent, and encouraged. Next, it seems like you’ve lost all your momentum. Nothing dramatic happened, yet you’re left wonde..." Read more of this blog post »
Sep 27, 2026 09:29AM
Heike Yates finished reading A Knock at Midnight: A Story of Hope, Justice, and Freedom by Brittany K. Barnett (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 27, 2026 09:27AM · like
Heike Yates liked Heike Yates's blog post: Pursue Your Spark Turns One! 🎉 "One year ago, Pursue Your Spark was released into the world. Since then, I've heard from women who told me the book helped them feel seen, understood, and hopeful about what's possible in midlife. To celebrate its first birthday, the Kindle edit..." Read more of this blog post »
Sep 27, 2026 09:26AM
Heike Yates rated a book it was amazing Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully by Heike Yates (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 14, 2026 06:25AM · like
Heike Yates liked Krista Davidson's review of The Summer that Melted Everything: This review has been hidden because it contains spoilers. To view it, click here.
Sep 14, 2026 06:24AM · see review
Heike Yates finished reading Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully by Heike Yates (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 14, 2026 06:23AM · like

More of Heike's books…

Quotes by Heike Yates (?)

“Progress Isn't Linear, Setbacks Are Part Of Success!”
― Heike Yates, Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully

tags: inspirational-quotes, mindset-quotes

0 likes

Heike’s Quotes

“Progress Isn't Linear, Setbacks Are Part Of Success!”
― Heike Yates, Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully

tags: inspirational-quotes, mindset-quotes

0 likes

recent posts
Heike’s Groups

Inspiring Book Club — 3204 members — last activity 2 hours, 3 min ago
Inspire and be Inspired! Welcome to Inspiring Book Club where you can talk about your all-time favorite book that has inspired you the most, and hel ...more

Read Women — 6317 members — last activity 5 hours, 2 min ago
A group for readers of all genders to discover and share their passion for books by women authors. We enjoy monthly book discussions, challenges, budd ...more

Goodreads Librarians Group — 344200 members — last activity 2 minutes ago
Goodreads Librarians are volunteers who help ensure the accuracy of information about books and authors in the Goodreads' catalog. The Goodreads Libra ...more

Reese's Book Club x Hello Sunshine — 179479 members — last activity 37 minutes ago
Hey Y’all, We’ve been reading together for awhile and we don’t know about you, but we’re ready to hear your thoughts and opinions. This group is a pl ...more

Audiobooks — 16908 members — last activity 1 hour, 45 min ago
Audio & audiobooks are getting more and more popular for commuters & those wanting to squeeze in another book or two a month while doing other activit ...more

Book Marketing for Authors — 1566 members — last activity Oct 13, 2026 08:51PM
Helping authors get together and market their books. Promotional posts welcome. In fact, they are encouraged.

Support for Indie Authors — 16790 members — last activity Oct 14, 2026 03:19AM
Officially 15k Members Strong & Climbing!! Building and supporting a community of self-published authors dedicated to both sharing experiences and le ...more

Bargain Basement — 8304 members — last activity Oct 14, 2026 07:09AM
Join the Bargain Basement club for Freebies, bargains, reviews, and giveaways.

Book Promotions — 3101 members — last activity 23 hours, 28 min ago
Well, it seems there is a group for everything else out there, but not one specifically for promoting books. There are places within groups to do it, ...more