Manuel Villacorta

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Manuel Villacorta


Born
Peru
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Registered Dietitian. Educator. Author. Speaker. Spokesperson.

A nationally recognized, award-winning registered dietitian with more than 16 years of experience as a nutritionist, Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. He is the author of Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight off for Good (HCI, May 2012) and Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes (HCI, October 2013).

Manuel served as a national media spoke
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Manuel Villacorta isn't a Goodreads Author (yet), but they do have a blog, so here are some recent posts imported from their feed.

What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself

If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the next day — and with the right structure, you can feel centered, energized, and back in control without doing anything extreme.

During the holiday season, I encourage everyone to follow my Seven Strategies to Maintain Weight, because from now until January 2, th

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Published on November 25, 2025 14:46
Average rating: 3.77 · 65 ratings · 19 reviews · 8 distinct works
The Essential Cookbook for ...

3.75 avg rating — 32 ratings3 editions
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Peruvian Power Foods: 18 Su...

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Eating Free:  The Carb-Frie...

3.75 avg rating — 20 ratings — published 2012 — 5 editions
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Low-Calorie Weight Loss Coo...

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The Prediabetes Weight Loss...

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Prediabetes Weight Loss Sol...

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América Latina ¡YA BASTA!: ...

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Peruvian Power Foods: 18 Su...

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“Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living.”
Manuel Villacorta



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