Roger Wells's Blog - Posts Tagged "vipassana"
Happy To Burn Audio Course
Happy to Burn is now an audio course and can be found at my website www.sankhara.com.au
So this audio course mirrors what I've been teaching.
12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time.
The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness.
The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain.
Also included is access to a dedicated download facility where I'll regularly upload additional audio files in response to all questions.
And, of course, I provide ongoing and constant email/chat assistance as required.
So this audio course mirrors what I've been teaching.
12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time.
The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness.
The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain.
Also included is access to a dedicated download facility where I'll regularly upload additional audio files in response to all questions.
And, of course, I provide ongoing and constant email/chat assistance as required.
