Sazzed H's Blog

What is your ultimate fitness goal in life? It’s well known that the United States faces an obesity problem, which often brings many chronic diseases. Achieving weight loss can lead to better health and a more fulfilling life. While reaching optimal weight goals isn’t easy, the rewards are worth the effort. Discover practical meal plans, exercise routines, and manageable strategies for losing weight in ways that truly work.

Why lose weight?

The United States has a significant problem with obesity. According to online statistics, 35% of Americans are considered obese. Loosing weight is a significant topic, yet failing maintain an optimal body weigh remains an ongoing issue in America. Why are we so obsessed with loosing weigh but struggle to reach the goal. Is it our lifestyle, our surroundings or will? Well it’s all of the above.

Actually the failure to loose weight could be just about anything we could thinks of, but that would not solve the problem.

The famous quote “what you are and what you want to be” depends on what you do. Two major reasons we often fall short in weight loss are a proper weight loss meal plan and lack of physical activity. In the following discussion, let’s find a few simple steps to optimize our fitness goals in 2021.

A weight loss meal plan

When it comes to loose weight what we eat is the foundation. Calorie in calorie out though it’s an important concept, the type of calories being consumed is absolutely critical to the process. What we eat determines and plays a fundamental role in our body weight. Food is fuel, but the wrong type of food could be counter effective. A meal consists of vegetables, clean protein, good carbs and good fat is fuel. On the other hand, a meal that’s essentially junk food helps with hunger but doesn’t necessarily fuel our body.

paid advertisement

A hectic lifestyle often labelled as the culprit but it’s actually matter of priority. Yes it may not be reasonable to be able to cook nutritious meal for breakfast, lunch and dinner everyday for many but planning ahead could help. Planning is the key. We could get millions of metaphors so I’ll just use one for simplicity, weight loss meal plan is a blueprint for healthy body weight. There are many services available such as Balance by Bistro, Tiller & Hatch, Freshly, and more that provide prepackaged healthy meals.

Choose, make to choice to eat healthy more everyday. A healthy snack and an unhealthy one does make a difference. One step at a time. Not getting overwhelmed is absolutely critical.

Intermittent Fasting to lose weight

By know most of you must have heard of intermittent fasting. The concept is fairly simple, you fast for hours or even days and have a selective time to eat. Intermittent fasting is not a diet it’s an approach to eat and how often. It limits the window of consuming calorie subsequently consuming less food.

Of course there are some strategies, so understanding the concept more clearly would be beneficial prior to starting intermittent fasting. When practicing intermittent fasting one could eat one or two big meals however for the better part of day they remain at a fasting state. There are many who practice fasting for both spiritual and health reasons however fasting gained more spotlight for as a tool to loose weight. Before starting intermittent fasting anyone should ensure it is beneficial for them, thorough research and speaking to an expert could be very helpful.

Intermittent fasting has an economic advantage as well. When practicing intermittent fasting one consumes relatively less food. So that translates into less spending at grocery stores or dining.

Hydrationpaid advertisement

How much water do you drink on a regular basis? Far too many individuals do not drink enough water. Dehydration could adversely impact body weight. Not drinking enough water could lead to overeating, poor digestion, slows down metabolism, among other problems. The list goes on so to reiterate drink more water on a regular basis. Water helps flush out toxins and helps improve digestion. Dehydration could lead to fatigue so drinking plenty of water is essential to maintain an optimal energy level. Drinking water also aides skin health. So drinking plenty of water is truly beneficial in more ways than one. Make it a habit. Drink water before each meal which helps with consuming less food. Drink water first thing in morning after you wake up, it helps you hydrate and flush out toxins from your body more efficiently.

Physical activities for mind and body

It’s no secret that physical activity is key to weight loss and overall physical and mental well-being. While the traditional route of hitting the gym may not be an option for many due to COVID, there are plenty of other ways to stay active. Simply put, being physically active is a necessity. Exercise isn’t about vanity—it’s about growth and improvement. Both body and mind thrive with regular activity, helping us become stronger, more energetic, and ultimately live longer.

Feeling physically and mentally our best is contingent on our activities, physical and spiritual. While meditating is highly recommended for a strong state of mind physical activities contribute to physical state. Exercising on a regular basis also helps feel more vibrant, boosts confidence level and release stress & anxiety. When exercising keep in mind what your current physical state is, overdoing or not doing enough could be counter productive.

A few extra tips

Recently, a great emphasis has been put on Apple Cide Vinegar. This product which only costs few dollars could help lower blood sugar, aides digestion, reduces belly fat and more. Of course, coffee is another great tool; first and foremost, it helps increase energy level. Caffeine helps burn fat. Green tea also helps with fat loss and it’s a great source for antioxidants.

Movement, even a smaller scale, could aid loosing weight. Personally, sometimes choosing to just stay sedentary seems so tempting. But moving leads to burning calories, and that subsequently leads to losing weight. If you are going to follow an easier path to exercise, layer up to sweat more. Use varieties such as different tracks, fast & slow walking, and using ankle weights.

Supplement is obviously a big part of weight loss journey and any approach we could think of. And now with the access to weightless injections/shots, things are becoming more interesting in the weight loss approach. One thing I could share with certainty before trying shots, supplements, please to consult a medical professional, along with fitness experts. The online is a treasure trove of information so when researching, be aware of the source of information.

What is your ultimate fitness goal in life? It’s well known that the United States faces an obesity problem, which often brings many chronic diseases. Achieving weight loss can lead to better health and a more fulfilling life. While reaching optimal weight goals isn’t easy, the rewards are worth the effort. Discover practical meal plans, exercise routines, and manageable strategies for losing weight in ways that truly work.

@m31author

#score

♬ I’m Coming For You – Hitman Blues Band

Why lose weight?

The United States has a significant problem with obesity. According to online statistics, 35% of Americans are considered obese. Loosing weight is a significant topic, yet failing maintain an optimal body weigh remains an ongoing issue in America. Why are we so obsessed with loosing weigh but struggle to reach the goal. Is it our lifestyle, our surroundings or will? Well it’s all of the above. Many factors can contribute to the failure to lose weight. However, listing them all wouldn’t solve the problem.

The famous quote “what you are and what you want to be” depends on what you do. We often fall short in weight loss for two major reasons. One is not having a proper weight loss meal plan. The other is lack of physical activity. In the next discussion, let’s find a few simple steps to optimize our fitness goals in 2021.

A weight loss meal plan

When it comes to loose weight what we eat is the foundation. Calorie in calorie out though it’s an important concept, the type of calories being consumed is absolutely critical to the process. What we eat determines and plays a fundamental role in our body weight. Food is fuel, but the wrong type of food could be counter effective. A meal consists of vegetables, clean protein, good carbs and good fat is fuel. On the other hand, a meal that’s essentially junk food helps with hunger but doesn’t necessarily fuel our bodies.

paid advertisement

A hectic lifestyle is often labeled as the culprit, but it is actually a matter of priorities. While it may not be practical for many to prepare nutritious meals for breakfast, lunch, and dinner every day, planning ahead can make a significant difference. Planning is essential. To use a simple metaphor, a weight loss meal plan serves as a blueprint for achieving a healthy body weight. Numerous services, such as Balance by Bistro, Tiller & Hatch, Freshly, and others, offer prepackaged healthy meals to support this goal.

paid advertisement

Choose to make a conscious effort to eat healthy more every day. A healthy snack and an unhealthy one do make a difference. One step at a time. Not getting overwhelmed is absolutely critical.

Intermittent Fasting to lose weight

By know most of you must have heard of intermittent fasting. The concept is fairly simple: you fast for hours or even days and have a selective time to eat. Intermittent fasting is not a diet it’s an approach to eating and how often. It limits the window of consuming calorie subsequently consuming less food.

Of course, there are some strategies, so understanding the concept more clearly would be beneficial before starting intermittent fasting. When practicing intermittent fasting one could eat one or two big meals however for the better part of day they remain at a fasting state.

Many people practice fasting for both spiritual and health reasons, but it has recently gained more attention as a way to lose weight. Before starting intermittent fasting, it’s important to make sure it’s right for you, and doing thorough research or consulting an expert can be very helpful.

Intermittent fasting has an economic advantage as well. When practicing intermittent fasting, one consumes relatively less food. So that translates into less spending at grocery stores or dining.

Hydration: Drink more waterpaid advertisement

How much water do you drink on a regular basis? Far too many individuals do not drink enough water. Dehydration could adversely impact body weight. Not drinking enough water could lead to overeating, poor digestion, slows down metabolism, among other problems. The list goes on so to reiterate drink more water on a regular basis. Water helps flush out toxins and helps improve digestion. Dehydration could lead to fatigue so drinking plenty of water is essential to maintain an optimal energy level. Drinking water also aides skin health. So drinking plenty of water is truly beneficial in more ways than one. Make it a habit. Drink water before each meal which helps with consuming less food. Drink water first thing in morning after you wake up, it helps you hydrate and flush out toxins from your body more efficiently.

Physical activities for mind and body

It’s no secret that physical activity is key to weight loss and overall physical and mental well-being. While the traditional route of hitting the gym may not be an option for many due to COVID, there are plenty of other ways to stay active. Simply put, being physically active is a necessity. Exercise isn’t about vanity—it’s about growth and improvement. Both body and mind thrive with regular activity, helping us become stronger, more energetic, and ultimately live longer.

Feeling physically and mentally our best is contingent on our activities, physical and spiritual. While meditating is highly recommended for a strong state of mind physical activities contribute to physical state. Exercising on a regular basis also helps feel more vibrant, boosts confidence level and release stress & anxiety. When exercising keep in mind what your current physical state is, overdoing or not doing enough could be counter productive.

A few additional tips

Recently, a great emphasis has been put on Apple Cide Vinegar. This product which only costs few dollars could help lower blood sugar, aides digestion, reduces belly fat and more. Of course, coffee is another great tool; first and foremost, it helps increase energy level. Caffeine helps burn fat. Green tea also helps with fat loss and it’s a great source for antioxidants.

Movement, even a smaller scale, could aid loosing weight. Personally, sometimes choosing to just stay sedentary seems so tempting. But moving leads to burning calories, and that subsequently leads to losing weight. If you are going to follow an easier path to exercise, layer up to sweat more. Use varieties such as different tracks, fast & slow walking, and using ankle weights.

Supplement is obviously a big part of weight loss journey and any approach we could think of. And now with the access to weightless injections/shots, things are becoming more interesting in the weight loss approach. One thing I could share with certainty before trying shots, supplements, please to consult a medical professional, along with fitness experts. The online is a treasure trove of information so when researching, be aware of the source of information.

Living in the social media erapaid advertisement

I updated the blog post. In the past I wrote that “I am not bashing on social media”. However, now I actually feel differently. It’s not based on conventional narratives just my personal observations. Social media is a powerful tool for spreading misinformation and cruelty towards those who disagree with us. Facebook, Instagram, X, Thread and more are creating a very toxic virtual world that is shaping our reality.

In fact, calling “social media” a media is misleading. It’s a social engineering dumpster, filled with an overwhelming amount of information that distorts reality and exploits our innate desires for connection and validation. The idea of bringing the world together might have been the initial pitch when social media platforms attempted to establish their foundations, promoting inclusivity and shared experiences. However, now it has us by the balls, tightly gripping our attention and emotions, often leading to addiction and mental distress. This manipulation of human psychology reveals a landscape where genuine interactions are overshadowed by curated personas, creating a paradox where we feel more isolated despite being constantly connected.

Politicians now use social media as their personal stage to hurl insults and parade their own “facts” like carnival prizes. It’s the magical place where the talentless sibling of a famous athlete can collect fans as if fame were contagious, and where we air our grievances about exes with the dedication of someone fulfilling a civic duty. This is the virtual megaphone through which we broadcast every frustration, from global crises to the tragedy of cold coffee, all wrapped in the illusion that the world was desperately waiting to hear it.

Distraction or influential?

Social media could be influential, that influence could be both good and bad. In recent years it seems social media gave platform to voices that are more self-serving and influential with an agenda. Seems social media became a machine rather than a platform.

Social network has made us more antisocial. Social media lets us share our opinion with the world, no matter how absurd they may be. In recent years it’s less about engaging with others and more about propagating.

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The purpose of this particular blog isn’t to criticize social media platform such as Facebook, Twitter, Instagram etc. Rather change our perception of the overall impact of social media. What if we read everything on social media without reserving judgment? Yes, without judgment. I’m not suggesting something from my high horse, I often read comments from strangers and take it personally. How ridiculous does it seem? A complete stranger somehow offended me with his comment, which very likely wasn’t even meant for me.

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A great motivational speaker and author once said, if we look for things to be offended we will find them. So what if we tried to eliminate seeking distractions that could actually offend us for no valid reason? Can you imagine how free we would feel? What if we read posts and if we disagree we merely move on?

Discussion not argument

When reading or responding our initial instinct is to be defensive. But let’s not. Even if it feels it’s personal or even provocative. First and foremost, with practice each and every day I am learning to be less reactive. What I mean is if I read something or hear something I don’t care for I simply focus on not reacting to it. It’s not an easy task. In the beginning it seemed impossible but I had to expand my perception.

On social media, it’s just as easy to be respectful as it is to be disrespectful—it’s entirely our choice. It doesn’t have to feel like a perfect movie scene, but showing more tolerance and a bit more patience when engaging can go a long way. Eventually, we must realize that hating consumes so much time and energy. By being just a little more understanding, we could transform social media into a truly useful resource with a positive impact.

It’s not easy to ignore everything that could bother you. But it is possible to gradually choose how we react or if we react. What I mean is instead of being offended or upset by something that is merely an opinion we could just move forward without giving too much thought.

Tailor social media to your needs

Social media serves a purpose, it doesn’t control us. It gives everyone a platform, it could be both good and bad. Well recent years have shown it is more good than bad. But one by one what if we turned it around. We could disagree intelligently and yes respectfully. There are so many good examples of good and decency on social media as well. And focusing on that more often.

Social media platforms rely on users for their existence and profit from our addiction to instant gratification. If we reclaim control by reducing our engagement, particularly by avoiding social media for the first few hours of the day, we can mitigate the negative impact of these platforms and their incentive to spread harmful narratives. We have the power to boycott social media. We have the power to spread more positive or at the very least not react to everything we disagree with. You don’t bark at every dog that’s bark at you.

Final thought

Social media has become an influential machine. We could choose to be kind and others may follow. We could disagree with one another but remain respectful. The world all around us is starving for kindness. Let’s use this platform to spread kindness instead of anger.

Movies can make us laugh and cry, sweeping us away on an emotional journey. They fill us with joy and happiness, yet can also stir feelings of sadness and nostalgia.

These powerful stories and characters allow us to connect deeply with our own experiences. They remind us of the complexities of life. Ultimately, movies have a unique way of stirring our emotions, making us feel a wide range of sentiments that resonate long after the credits roll.

Date night, family night and yes even watching movies during class in school. In short there are so many activities revolved around movies.

Evolution of cinema over the years

Motion pictures have undergone a remarkable transformation over the past few decades. The first motion picture, created by Louis Le Prince in 1888, marked the beginning of this journey.

Fast forward 132 years, and streaming services like Netflix, Prime Video, Hulu, and Apple TV are now producing films that can be viewed on televisions, laptops, tablets, and even smartphones. Netflix, often regarded as a pioneer in streaming production, has made it possible for us to stream virtually anywhere.

Do you remember which movies you loved the most growing up? Maybe you still love them just as much. In an essence watching the movies you loved as kids are a bridge to the memory lane. For me it’s Home Alone (1 and 2), Goonies, Beverly Hills Cop, Die Hard (1, 2 and 3). They remind me of a chapter of my life I get to fondly treasure.

It could also be reminders of many fantastic events of life’s journeys. Maybe the first movie you watched with the love of your life, you could watch over and over. Or it could be a movie that cheers you up when feeling down, you feel regrouped. Movies that are part of the family holiday seasons. You get the idea.

Family night, date, and going to the movies have been a huge part of our social construct. We are fascinated by movies. Fiction or non-fiction, there is a certain allure to the cinema.

Telling a story

Movies tell stories, and characters in the stories are sometimes relatable. A class clown, or a jerk boss, an inspiring coach, or a clueless teenager. These characters on the big screen capture emotions that we seldom can relate to. Sometimes movies inspire us because they are based on true stories. Sometimes, even fiction makes us feel joy, sadness, or optimism.

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An accidental detective

Sometimes movies give us a character we need in life. Other times it’s a feeling, or just a break & recharged.

A humorous exchange could be a takeaway from great movies. An intense car chase is another possibility. A fiery speech and so much more could also leave a lasting impression. The stories often make us feel something that might be missing from our lives.

Let’s take love and romance for instance. Even subconsciously, we think about movies when it comes to love and romance. And god knows Hollywood gave us a plethora of selections. Same goes for inspiration, pain, loss, triumph and so on.

Streaming

During the “stay at home” mandate, streaming has become a huge part of passing time. Though Netflix pioneered online streaming now more companies are taking part in this pivotal move of online streaming. HBO Max, Prime, Hulu and more later followed this trend.

Online streaming is almost the new mainstream for watching movies. VHS, DVDs, Blue Ray are obsolete or almost obsolete. Digital streaming such as Netflix, Hulu, Prime, Apple Tv are the becoming the primary source to watch movies, tv shows, sports, news and more. HBO Max has started streaming newly released blockbuster titles. Netflix also joined in by releasing new titles in 2021 on a monthly basis.

Peek into the selections on HULU, Netflix, Amazon, HBO Max and more. For the time being online streaming might be the best option to stay away from coming to contact with other individuals. And let’s face it online streaming also make it easier to have a family movie night for any occasion.

Upcoming and New Movies in 2025F1HavocM I Dead Reckoning Part TwoAccountant 2Thunderbolts Ballerina
Are movies really changing for the better?

Hollywood is inundating us with sequels whether we want them or not. And that might be part of a bad trend. Sequels after sequels, and it doesn’t seem to end for certain franchises.

How many more Fast & Furious can we stomach?

As an audience we enjoy excitement and action that keeps us engaged. On the contrary nonsensical plots just lead to a disappointing movie experience.

Movie & Tv review by our humble experience

Meet Joe Black: This is as close to a romantic movies as I have enjoyed. The legendary Anthony Hopkins and Brad Pitt, truly an amazing due in this movie. The speech by Anthony Hopkins character truly demonstrates why he is the legend he is.
The Gentlemen series: Netflix streaming truly lived up to the hype with this show. The cast, the plot and the twists and turns did not disappoint.
The Perfect Couple: This Netflix series is truly a great binge watch. The twist and turn revolving around a murder mystery and family chaos.
Presumed Innocent: This Apple series is a great show. It’s a courtroom drama with a mystery. The cast is stellar. And of course the series creator is a legend, Mr. David E. Kelley.
Day of the Jackal : This remake truly deserves your attention. Eddie Redmayne’s performance is nothing short of extraordinary, and I found myself becoming a fan after watching it. The way the plot unfolds and the storytelling throughout each episode are captivating, and the supporting cast contributes immensely to the overall experience. It’s hard not to appreciate the artistry involved in this production.
High Potential: This show is truly a great gem. It’s based on the 2021 French crime show, ‘Haut Potentiel Intellectuel,’ created by Stéphane Carrié, Alice Chegaray-Breugnot, and Nicolas Jean. The show’s star and producer Kaitlin Olson is remarkable. Her character is quick witted, funny and has a unique mind to solve crimes.
HAVOC: Havoc is hands one of the most action packed movies of 2025. Tom Hardy delivered an outstanding performance as always. Timothy Olyphant is as briliant as ever. The movie is non-stop action with a hint of twist and turns.
Mobland: This Paramount show is true Guy Ritchie. Tom Hardy delivers a performance nothing short of spectacular. And lets not forget rest of the cast which includes Helen Mirren and Pierce Brosnan. Their performance on this show remind us why they are truly the greatest.
Justified: Justified is undoubtedly one of the best crime shows ever made. Timothy Olyphant gives a phenomenal performance, embodying the ultimate badass U.S. marshal. The gripping action, unexpected plot twists, and sharp, witty dialogues make this show an absolute gem.
F 1: I watched this movie with high expectations, and it exceeded them brilliantly. Admittedly, I have a slight bias as a Brad Pitt fan, but the plot and cinematography left me in awe. I’m not a critic, but as a viewer, my reaction is simply, “WOW!”

A great home office is key to working remotely efficiently, as it boosts productivity and supports a healthy work-life balance. A thoughtfully designed workspace should feature comfortable ergonomic furniture, adequate lighting, and minimal distractions, making it easier to stay focused and creative.

Additionally, incorporating personal touches such as artwork or plants can improve motivation and make the space more inviting.

Investing in the right technology, like a reliable computer and high-speed internet, is essential to ensuring seamless communication and efficient task completion. Ultimately, a thoughtfully arranged home office can transform the remote work experience into a more enjoyable and effective endeavor.

Working from home paid advertisement eBook collection

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One particular area that has revolved around Covid-19 pandemic is our professional life. Most of us are acclimating to work remotely, avoiding personal interaction as much as possible. Some of the biggest industries in United States, such as Google and Twitter, are settling into working remotely to maintain safety and protect lives. The pandemic has taken a monumental tool on global workforce, businesses are closing their doors.

The right equipment for success

The quality of equipment plays a vital role in sustaining productivity. When working remotely, it is important to ensure that all tools are in excellent condition, as immediate support from an on-site IT team is unavailable. Thoroughly assess the performance of each device. A dependable laptop or desktop is essential, and depending on the type of work or business, multiple monitors might also be required.

It’s important to clean dust and ensure equipment doesn’t overheat. Use surge protectors. The quality of our production depends on the quality of our inputs. Be mindful of the surroundings. Also, pay attention to equipment conditions.

Tips for a great home office layout

Desk & Chair: Choose furniture that supports posture—adjustable, padded, and durable.

Natural Light: Position your desk near a window if possible—it uplifts mood and keeps your space vibrant.

Decor Elements: Personalize with art, travel souvenirs, or vision boards to boost creative energy.

High-Speed Internet: Aim for at least 200–940 Mbps; add a Wi-Fi extender if needed.

Reliable Equipment: Keep your laptop clean, cool, and backed up. Consider a scanner or printer if your workflow calls for it.

Cybersecurity: Protect your blog, files, and accounts with strong passwords and updated software.

Storage Solutions: Use shelving, drawers, and file organizers to keep clutter off your workspace.

At the end an ideal office space makes a significant. Furthermore create an environment for you to remain focused, productive and mentally & physically strong.

Estimated reading time: 4 minutes

Read moreDaily writing promptWhat major historical events do you remember?View all responses

This is a fictional love story, well sort of;

Jax had spent years believing he had things figured out. He woke up at six, brewed strong coffee, worked long hours, and always kept his world neatly organized. Love, he thought, was a story for other people—something he’d read about in books or glimpse in strangers’ smiles on the train. He had grown accustomed to the rhythm of his life: the steady click of his keyboard, the rustling of papers, and the soft hum of the fluorescent lights overhead. Every day felt like a well-scripted play, and Jax was the diligent lead actor, performing his part without deviation or improvisation.

Then one rainy Tuesday, Noemi appeared. She borrowed his umbrella while they waited for their coffees and, somehow, she never returned it—at least, that’s how Jax liked to tell the story. Noemi was a whirlwind—her laughter bright, her heart wide open, her questions unpredictable. She saw colors everywhere he’d seen only gray.

Jax fell fast, bewildered by how easily she tugged him out of his routine. With her, he danced under lamplight and learned the joy of getting caught in the rain. He listened more, worried less, and found himself wanting to linger in every moment instead of rushing to the next.

He had always been someone who planned his days down to the minute, who measured his life in checked boxes and completed tasks. But when she laughed—a sound that seemed to fill the whole room—Jax felt his careful order unravel in the best possible way. She pulled him onto crowded sidewalks and into quiet corners of coffee shops he never would have noticed before. Together, they tried food he couldn’t spell and wandered neighborhoods at midnight, letting curiosity lead them instead of a schedule.

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Little by little, Jax felt his defenses soften. He started to notice things: the way the sunlight filtered through curtains in the early morning, the hush of the city before dawn, the warmth of her hand in his. He savored the taste of thunderstorms and impulsive road trips. There were times when he caught himself smiling for no reason at all—just because she was there, and everything felt lighter.

Under her influence, he discovered that life wasn’t all about efficiency or certainty. It was about catching raindrops on your tongue, sharing secrets with someone who listens, piling into bed without brushing your hair, and laughing so much your sides ache. For the first time in a long while, Jax wasn’t just passing the days—he was fully, unmistakably living them.Noemi took Jax’s life and turned it inside out—not with grand gestures but in the way she listened to him, the way she believed in him, the way she showed up when he least expected it. She reminded him that love isn’t something you schedule or plan. Sometimes, it just happens, and all you can do is fall—hoping someone wonderful will catch you.

Jax and Noemi didn’t share a storybook happily ever after, but what they found was something just as beautiful. As they softly recognized that their lives were pulling them along separate paths, their love remained gentle—full of lingering glances and unspoken promises. It captures the bittersweet beauty of parting ways while honoring a deep connection.

You know the song by James Blunt ” You’re Beautiful”. The end of that song sums up a lot for Jax.

Maybe true love has a different meaning for some. It is full of hope and promise. Promise of a tomorrow that could very well be better than yesterday. It’s a realization that even the most broken soul could find someone who could make sense of life again. Noemi did that for Jax. She would always be the face of hope and happiness.

For Jax, Noemi was the most unexpected thing. She was also the best thing, and he was grateful for her every single day. Few parts of this story are true, and the most important one is experiencing true love. Noemi was, is and always will be proof love exists even for those who do not believe in it.

the end (for now)

40 is a milestone in life

Whether we like it or not certain age is considered a milestone. General assumption is 20s to enjoy and party and 30s to build a career and start a life. Ultimately 40s is the gateway to midlife. Yes these are insanely arbitrary nevertheless we buy into the narrative. Now scientifically older we get there are changes and progression that are unavoidable. But that’s not a red flag.

fitness, mental acuity do not inevitably diminish at or after 40. Remaining healthy ar any age is possible.

Turing 40 is a milestone some sees as an indication to slow down, and dare I say decline. It might be a cliché nevertheless age is a state of mind. If we couldn’t get into a better shape after turning 40 then world would have a different reality. Our age is not a deterrent, age is experience. We could achieve greater physical fitness goals and mental acuity at any age.

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Age is a badge of growth and a journey to the future. This post will highlight few pioneers on betterment of physical fitness and mental drive.

The age narrative is changing

40 is not old, neither is 50 or 60. Yes it does mean we are getting older but it’s merely the next stage of life.

Our perception of aging has evolved significantly over last few decades, with widespread access to information through the internet making us more health-conscious and knowledgeable about nutrition. Turning 40 is often viewed as a significant milestone, associated with common life markers like marriage and parenting, while also bringing greater responsibilities that reflect personal growth. Numerous resources highlight the importance of this age.

Now let’s grab the bull by its horns and turn it around. Yes stay in control of what comes next not just whatever happens well happens.

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Make getting healthy at 40 a benchmark where life physically and emotionally exceeds societal expectations. Now that doesn’t mean it’s ok to wait until we are 40 to expect more out of life, rather use what we have accomplished before turning 40 as foundation to thrive. Getting healthy at 40 is never impossible it’s actually much easier than we might believe.

An added incentive

If we are healthy and stay on track in our 40s our 50s 60s 70s and beyond would be far more enjoyable. The habit and the objectivity to remain at our best possible self will continue on if we don’t let the number of age get in the way. As we get older we learn from experience and that same experience could be a stunning tool to be even better in the next chapter.

It’s an undeniable fact that body changes hormonal shifts happen as we get older so which means getting healthy at 40 has to be tailored to the changes. It is not about how much weight we could lift or how often we exercise, simply exercise smarter. The goal is getting healthy at 40 not nourishing an ego. Building muscle is actually imperative to aging brilliantly. So focus on what is important, the result.

The betterment of life is directly correlated to our physical and mental state. When we are in our 20s we feel invincible at 40 we are smart enough to know we are not invincible. Well let’s bridge the gap. What we might lack in physicality and energy could be pinpointed. Our knowledge and what we have learned could be utilized to minimize physical deficiencies more ways than we know. By eating cleaner and better we could sustain a physical standard that surpasses expectations. Instead of concentrating too much on getting older focusing one aging better could make a tremendous difference.

Research learn rinse and repeat

I know much more about eating better, nutrition, exercising and the monumental importance emotional well-being now than I did 15 years ago. In my 20s I was certainly active however I ate rather poorly, took supplements not knowing if they actually made a difference. I took to emotional health for granted. I thought I could continue on at that pace forever. Well needless to say I was painfully wrong. On the other hand friends who grew up with me stayed ahead of that curve because they actually invested in learning and research.

The state of emotional and mental health is a liability and an asset simultaneously. Overlooking mental wellness could end up being devastating.

Change the narrative, getting healthy at 40 could be simple

Emotional turbulence sometimes leads to physical illness. Depression and anxiety could contribute to eating disorder or overeating. Furthermore alcohol abuse, drug addiction well you get the picture. On the other hand if mental state is at its peak the physical state compliments a prolific emotional energy.

Turning 40 doesn’t have to be overwhelming. Yes 40 is a milestone but it could be a new chapter as well. Athletes are prime examples how age is subjective. My favorite quarterback Tom Brady 6 time super bowl winner has defied the odds more times than any other athlete. He was called too old in his mid 30s. At 43 he changed team and won his 7th super bowl.

Actor Brad Pitt is 61 years old, Tom Cruise 62 and Demi Moore 62 just a few to name. Take a look at their pictures, their accomplishments in their 60s. It’s easy to say rich and famous got it made. But not all rich and famous aging the same way.

We’ve all heard, write your own chapters in life. If you are truly determined to be in a better version of you it can be done at any age. Never underestimate the power of your determination. Mindset is the key, that is why focus on your thoughts.

What to eat more, here are some random factsCoffee with cinnamon. According to a study in Diabetes Care a dash of spoon helps regulate blood sugar, LDL. So enjoy a cup of jo or two for your health. Tomatoes has Lycopene which helps minimize artery blockage. Water melon has potassium and lycopene which help regulate blood pressure and that could certainly be a concern after 40. Turmeric is an anti-inflammatory. Avocados great source for good fatChia Seeds great source for Omega 3 Green tea which has tons of benefits including body fat reduction, fighting allergies and keeps blood pressure in check. Fiber is absolutely instrumental at any age, fiber essentially along with water helps cleanse internally. So yes add fiber and fiver supplements to your everyday diet. Do your own research

More you know more you do greater the results would be, not every plan works for everyone. Always before starting any healthcare regiment or taking any supplements talk to an expert. Just consuming supplements or trying new regiment without the right information could be very harmful. On that note try to customize a plan for yourself that aligns with your overall physical and mental goals. It’s not just about loosing weight or even being physically fit, it is more about adapting to a lifestyle. Let’s face it at 40 you have done and learned more so use it to your advantage.

Creatine is one of the more popular supplements among bodybuilders and fitness professionals. Is it right for you? Research shows many advantages of using creatine. The overall consensus creatine could be crucial for muscle development. Should you choose to use this supplement do your research first.

Unity among society we live in today is diminishing. Unity strengthens individuals and communities, fostering collaboration, resilience, and a shared purpose to overcome challenges and achieve greatness. What divide us? Why? Is it simply having a different ideological perspective?

Why ideological differences are so critical to divisiveness. Remember when having a different perspective meant an opportunity to see things from a different angle?

As children we were taught to settle our differences with poise, respect and civility. Nowadays disagreement means ‘you vs. us’. As individuals we are certainly entitled to our opinions and feelings. But does that mean it’s absolute? We are individuals with the ability to think for ourselves. But we can’t certainly think for others. It’s important to remember that Unity can help us bridge those gaps.

Help UkraineWe can be more together

How is it possible that we live in a world so beautiful yet humankind continues to be unappreciative, myself included!? We should appreciate and be grateful for everything around us. Fostering an appreciation for diverse perspectives is one way of promoting Unity.

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United States America to me and many would always be the leader and the most powerful country in the world. A beacon of hope. I came to this country with my family when I was very young. Over the last 3 decades I’ve grown to love this country more everyday. Identifying myself as an American would always be the proudest part of my existence.

I sometimes wish everyone who didn’t immigrate to this country could see this country through my perspective. United States Of America is more than a country to me. It’s a promise, it’s hope, it’s freedom. How a country that symbolizes so much greatness could ever disagree at an unthinkable level. Promoting Unity within the nation could help reduce these disagreements.

The events which occurred in recent years didn’t bring out the best of us as a nation. Seems in a way we are short changing ourselves.

Many of us are focused on ideological differences rather than finding a middle ground. The so-called political leaders continue to feed us their rhetoric instead of demonstrating true leadership. We are better than this. We need Unity more than ever.

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Be the example

Instead of conspiracy theories or negative news we could decide to surround ourselves with stories of love and compassion.

Story like a little boy who spent all his allowance to buy a bicycle for a man who had to walk miles to get to work. It’s not a made-up story.

We need more of that. Spread something good, a vibe, a hello or maybe even a subtle gesture that promotes Unity.

We are capable of being kind, building a bridge of unity but often we choose not to. Our indifference often become a shackle for us.

Estimated reading time: 3 minutes

Joy in life can take countless shapes and forms. Finding those small, everyday moments of happiness is something we all need. From my own experiences, I’ve learned that these bursts of joy sprinkled throughout our days act like a refreshing mental boost. They are important for our emotions. Yet, many of us start each day feeling the weight of overwhelming responsibilities ahead.

Small joys in life can bring significant happiness and enrich our daily experiences. It could be something as simple as morning Coffee or Tea. The comforting ritual of enjoying your favorite beverage as the day begins. Maybe even listening to our favorite song to find that burst of happiness.

Now, these may seem insignificant when we compare the two to the harshness of surviving life, with its endless challenges and obstacles. But they do contribute significantly to our overall state of being, shaping our perspectives and influencing our emotional well-being. A small kindness or a fleeting moment of joy can actually provide us with a respite from our struggles.

My own experience and perspective

Waking up every morning with the feeling of being overwhelmed used to be integral to my morning ritual. I used to think that beginning my day in a state of misery was normal, a routine that shaped my mindset for hours ahead. Little did I realize that I was not just starting my day poorly, but rather developing a deeply ingrained habit that clouded my thoughts and drained my energy. This continuous cycle of dread and negativity set a precedent for my daily experiences, making it increasingly difficult to embrace the opportunities each new day offered.

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Find joy in small victories

Our focus, our mind-set could be a true driving force, propelling us toward our goals and ambitions with unwavering determination. By harnessing the power of our thoughts and concentrating on what we truly desire, we can overcome obstacles and navigate even the most challenging terrains. This mental clarity not only fuels our passion but also inspires those around us, creating a ripple effect of motivation and positivity.

Being on the open road, a long drive can feel like therapy. In my experience, it’s almost as beneficial as therapy. Getting in your car and driving sounds simple, and it is. Aside from an overnight bag, some cash, and great music, you don’t need much more.

Think back to a fun road trip. Maybe it was not exactly how you had planned but it was an experience to remember fondly, isn’t it?

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Everyday drive and hustle

Every morning we wake up we are on the go. School, work, errands. We are on a schedule, day in day out.

Now, let’s flip the script. What if a drive isn’t just a routine chore? Instead, it could be a wild adventure brimming with thrill and exhilaration.

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So thus far everything mentioned above is just driving. Driving from point to point is just chores. But driving somewhere with the goal of enjoying the road ahead is just relaxing and entertaining. The music, junk food, the company everything seems like out of this world. Ok maybe not out of this world but surely enjoyable. Sometimes it doesn’t even have to be an overnight trip, just a long drive could be absolutely relaxing.

A trip is more than just a getaway, it’s a break from everyday life. The element of spontaneity during a road trip has no substitute.

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Make the long road your friend

We spend a lot on car payments, gas, insurance, and maintenance. So why not enjoy it more than just driving from one place to another? We should find some joy and peace of mind in it. However, road trips in 2022 are more expensive than in previous years, so we need to be financially smart when planning a trip.

It’s important to remember that with careful planning and saving, a getaway is still within reach. Do plan ahead, save up, and consider setting aside a small amount regularly to make your travel dreams come true. A break from the everyday routine, a change in scenery, and the opportunity to explore new places often could do wonders for your mental and emotional well-being. Whether it’s a weekend road trip to a nearby town or an extended vacation to a dream destination, the experiences gained and memories created can be invaluable, helping to recharge your spirit and provide fresh perspectives on life.

To conclude

A road trip essentially gives us a sense of freedom from monotony . And that sense of freedom is extremely cathartic for our mind and body.

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Holiday fun