Mark Cucuzzella's Blog

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about medical conditions or health objectives. Authors: Nick (Wear Tested Gear Review) & Dr. Mark Cucuzzella (NRC) Table Of Contents...

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about medical conditions or health objectives. Authors: Nick (WTGR) & Dr. Mark Cucuzzella (NRC) Too much visceral fat increases the...

Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) Dr. Mark reviewed the SOAR x Altra Mont Blanc Carbon while Nick reviewed the SOAR x Altra trail running apparel. The Altra Mont Blanc Carbon is a standout trail running shoe that blends innovative design with practical functionality, particularly for runners with specific needs like mine....

Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs. In a world obsessed with high-tech “super shoes” packed with carbon plates and thick foam, it’s worth asking: Are we running away from...

Sharing the amazing story of my good friend Arienne Cripps from Canada. I have had the privilege of meeting Arienne and her physician husband John at several conferences focused on low carb nutrition. John and I published paper together in 2023 Look in or book in: The case for type 2 diabetes remission to prevent...

Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) This article was originally published on Wear Tested Gear Review. As we age, bone density naturally decreases, leading to weaker bones and an increased risk of fractures. This process happens due to changes in bone remodeling, hormone levels, and lifestyle factors. Bone density peaks...

On The Mall Washington DC October 13 2024 The first-ever rally for metabolic health took Sunday October 13 in Washington, DC, on the grounds of the Washington Monument. Organized by a new group called the Metabolic Revolution.   This was our message to the nation and policy makers: -The next President develop policies to address the...

“The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself. But it is a knowledge which today, in America, we are in danger of forgetting.”  — President John F. Kennedy President Kennedy’s words...

Today we share the story and wisdom from my amazing friend Dr. Lawrence van Lingen. Lawrence has emerged as a fresh light in the complex maze of figuring out how to restore movement and heal chronic running injuries when athletes are in the well of “there is no hope”.  This recent article gives some background...

Today we share the amazing story of Alex Hoffman (Trail Name -Lost Boy) who is hiking the Triple Crown in a calendar year.  What makes Alex’s story even more amazing is that is he achieves this goal he will be the first person with Type 1 diabetes to achieve this goal.  As a physician caring...