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Sarah Gray
Goodreads Author
Member Since
August 2025
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It’s Not You, It’s Perimenopause: Science-Based Lifestyle and Supplement Solutions To Help You Thrive in Midlife
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Sarah’s Recent Updates
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Sarah Gray
and
1 other person
liked
Penelope Barr's review
of
Mostly Ups: How I survived a flesh-eating bacteria:
"What a story. I read this book very quickly because it's well written and gripping. I left the book feeling inspired and more admiring of Kerryn and what she's been through, but more importantly the messages she was able to share. Kerryn's approach t"
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Sarah Gray
rated a book it was amazing
Win the Night to Win the Day: Sleep Well. Work Better. Live Best.
by Penelope Barr (Goodreads Author) |
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A practical book with a real depth of science and expertise. I found it relatable, and have been trialling some of the ideas and concepts. I love the expert insights and deep dive on sleep - a much needed book for this day and age! |
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Sarah Gray
liked
Penelope Barr's review
of
It’s Not You, It’s Perimenopause: Science-Based Lifestyle and Supplement Solutions To Help You Thrive in Midlife:
"I highly recommend this book. Sarah Gray has a unique ability to disseminate highly scientific information in an accessible and actionable way. I read this quickly, learned a lot and have since recommended it to several other people as a one-stop boo"
Read more of this review »
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Sarah Gray
liked
Michelle's review
of
It’s Not You, It’s Perimenopause: Science-Based Lifestyle and Supplement Solutions To Help You Thrive in Midlife:
"Sarah Gray is exactly the best author for this topic. Her distinct lens sits at the intersection of science, nutrition and humanity, so you can trust that this has been well researched, tested and lived. The Kind Press has presented an easy to naviga"
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Sarah Gray
liked
Stevie's review
of
It’s Not You, It’s Perimenopause: Science-Based Lifestyle and Supplement Solutions To Help You Thrive in Midlife:
"A clear and credible guide, pharmacist and nutritionist Sarah Gray explains what is happening during perimenopause with strong scientific grounding and practical clarity. She provides evidence-based guidance on nutrition, lifestyle, and supplements, "
Read more of this review »
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Sarah Gray
made a comment on
Nicole Ableson’s review
of
It’s Not You, It’s Perimenopause: Science-Based Lifestyle and Supplement Solutions To Help You Thrive in Midlife
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Thank you so much. I am so pleased to hear this!
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Sarah Gray
made a comment in the group
Goodreads Librarians Group
—
Please merge my 2 listings
topic
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Hi I have 2 listings - can they please be merged?
https://www.goodreads.com/book/show/2... goodreads.com/search?q=its+not+you+it... Thank you ...more " |
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Sarah Gray
is now following
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Sarah Gray
rated a book it was amazing
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| This is a must have book for anyone who just feels stuck, or like nothing they every have or do is enough in this world. Written superbly, which is captivating, it helps you navigate the messy live with live, while using proven frameworks to help you ...more | |
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Sarah Gray
made a comment in the group
Goodreads Librarians Group
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Another author is attached to my book
topic
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https://www.goodreads.com/book/show/2...
Can I please be assigned to this book? Am I adding this in the right spot? ...more " |
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Goodreads Librarians Group
— 337486 members
— last activity 1 minute ago
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