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Penelope Barr

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Born
Melbourne, Australia
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Member Since
December 2025


Penelope Barr helps individuals and organisations build the 6:3:3 system, a design framework for sustained, expansive performance that works as well for a leadership team as it does for an individual redesigning their entire working life.
For organisations, that means giving leaders and their people the architecture to move from always-on to intentionally on. Sleep is not a wellness topic. It is a leadership skill, and it is the foundation of every high-performing team. Through keynotes, workshops, and her book Win the Night to Win the Day, Penelope gives organisations a practical, proven system for building the daily design that makes exceptional performance sustainable, not through more effort, but through better thinking.
For individuals,
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Average rating: 4.5 · 6 ratings · 4 reviews · 2 distinct works
Win the Night to Win the Da...

4.50 avg rating — 6 ratings
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Marvellous Mocktail Adventu...

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Penelope Barr rated a book it was amazing
Win the Night to Win the Day by Penelope Barr
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Win the Night to Win the Day by Penelope Barr
""Start with sleep" is a mantra I have lived by for my own personal wellbeing, and this book does a wonderful job of turning the science of sleep into easy-to-implement steps that can be experimented with as soon as one puts the book down.

A personal f" Read more of this review »
Win the Night to Win the Day by Penelope Barr
"A practical book with a real depth of science and expertise. I found it relatable, and have been trialling some of the ideas and concepts.

I love the expert insights and deep dive on sleep - a much needed book for this day and age!"
Win the Night to Win the Day by Penelope Barr
"Oh yeah! You know when someone has been there and done that and then sits down to tell you what the hell is happening and how you can transform it? Penelope does this but does it with her own style of calm clarity. She has surveyed us, spoken to expe" Read more of this review »
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Win the Night to Win the Day by Penelope Barr
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Mostly Ups by Kerryn Harvey
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What a story. I read this book very quickly because it's well written and gripping. I left the book feeling inspired and more admiring of Kerryn and what she's been through, but more importantly the messages she was able to share. Kerryn's approach t ...more
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The Perfect Parent Trap by Lisa Taylor
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Lisa has created a great book. The practical suggestions, combined with the empathetic, expert approach make this a wonderful companion on your parenting journey. Parenting lasts a lifetime so it's great to have this companion to draw on for those mo ...more
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Win the Night to Win the Day by Penelope Barr
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It’s Not You, It’s Perimenopause by Sarah        Gray
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I highly recommend this book. Sarah Gray has a unique ability to disseminate highly scientific information in an accessible and actionable way. I read this quickly, learned a lot and have since recommended it to several other people as a one-stop boo ...more
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