Louise Riotte

“Jerusalem Artichoke (Helianthus tuberosus) In Italy these are called girasole, meaning “turn with the sun.” They really are a type of sunflower and should not be confused with the globe artichoke, which is an entirely different plant. Jerusalem artichokes, a native Amerian plant, were known to and used by the Indians. They are a good companion to corn. The tuber is the edible portion, for this sunflower has its surprise at the bottom, the flowers being attractive but not large. The principal food content of the Jerusalem artichoke is inulin, a tasteless, white polysaccharide dissolved in the sap of the roots, which can be converted into levulose sugar. This is of special interest to diabetics, for levulose is highly nutritious and the sweetest of all known natural sugars. Levulose also occurs in most fruits, in the company of dextrose, which diabetics must avoid, but in the Jerusalem artichoke it is present alone. The artichokes are high in food value and rich in vitamins. They may be cooked or eaten raw in salads.”
― Louise Riotte, Carrots Love Tomatoes: Secrets of Companion Planting for Successful Gardening

“A camomile rinse is excellent for blond hair. Use three or four tablespoons of dried flowers to a pint of water. Boil twenty to thirty minutes, straining when cool. Shampoo the hair before using, since it must be free of oil. Pour rinse over the hair several times and do not rinse with clear water after using. It will leave the hair smelling like sweet clover.”
― Louise Riotte, Carrots Love Tomatoes: Secrets of Companion Planting for Successful Gardening