Daniel P. Brown
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“At the very beginning of meditation, attempts to focus attention on the intended meditation object cannot easily be separated from the coarse content of the mind, mostly elaborate thinking. The beginner easily confuses attention with thinking. Since attention is confounded with thinking in these early stages, they are referred to as contemplation (bsam gtan), not as formal meditation (sgom ba). Nevertheless the attempt to isolate the act of focusing attention from the background of elaborate thinking does produce a certain benefit with practice. From the perspective of mind, the benefit is that the mind stays on its intended object, at least somewhat. From the perspective of the mind’s events, thinking becomes less elaborate—that is, it becomes a bit calmer.”
― Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
― Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
“Buddhist view of the body. The body is not solid, but rather consists of an elaborate system of interconnected processes (rten ’brel). The complex interrelationship between these processes makes the body seem solid, yet its seeming solidity is but an illusion.”
― Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
― Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
“The spinal column should be straightened “as if it were beads fastened together on a string” (JP, f. 6a). Keeping the spine straight is particularly important because it aligns the subtle energy channels in the body, especially the central channel, which in turn helps stabilize the mind.310 Proper placement of the hands in the equipose posture means that the left hand is on the bottom. The chest is lifted slightly and expanded. The shoulders are pulled back so that the diaphragm is allowed to expand.311 The neck is bent slightly like a fish hook or a cane. The tongue is held at the roof of the mouth, while the teeth and lips are left relaxed. The positioning of the eyes is very important. Tashi Namgyel recommends keeping them slightly open, unfocused at the tip of the nose. Jampel Pawo suggests looking, unfocused, “the distance of one yoke” (about four feet) in front. Either way an unfocused gaze “controls contact with the senses” (reg pa dbang pos bsgyur; JP, f. 6b). By fixing the gaze, the practitioner not only re-orders a point of the posture but restricts any interaction with and perception of the surroundings at the same time.”
― Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
― Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition
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