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Bill Andrews
More books by Bill Andrews…
“Unfortunately, when you choose to get angry, it really boils down to the fact that you've sensed that you don't have control over the situation. The problem here is that you're trying to control the situation instead of controlling your response to the situation.”
― Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life
― Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life
“What if I told you that everything that's going on around you is neutral? It may seem like an emergency, it may seem like it's the worst thing in the world, but really, it's neutral. What gives it meaning is the meaning you choose to impose on it.”
― Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life
― Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life
“CBT's fundamental assumptions can be summed up by the following statements: The way you think distorts your emotional responses to the information you receive from the world around you. This distorted emotional response produces badly adapted or less-than-ideal decisions or actions from you. These actions produce negative or less-than-positive results, which further reinforces your negative thinking.”
― Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
― Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
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