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Laura Mitchell

Goodreads Author

Website

https://www.lauramitchellbooks.com/

Genre

Nonfiction, Self Help, Ebooks

Member Since

October 2025

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Laura Mitchell writes with a heartfelt dedication to supporting autistic adults and those experiencing the challenges of autistic burnout. Inspired by her own lived experiences and the many honest conversations she’s had within the neurodivergent community, she creates resources that are compassionate, practical, and genuinely easy to use.

Her work is rooted in the belief that autistic voices deserve to be heard, understood, and valued. She is passionate about making self-care accessible and validating for everyone, especially for those who may not see themselves reflected in mainstream wellness spaces. Through her books, Laura aims to offer encouragement, clarity, and realistic strategies that help readers build lives that feel sustainable ...more

32 posts
Laura Mitchell's Blog

How Technology Can Help Manage Daily Energy Without Overwhelm

Technology is a double-edged sword for autistic adults. Used poorly, it can increase sensory overload, decision fatigue, and burnout. Used well, it can become one of the most powerful tools for conserving energy, supporting executive function, and preventing future burnout. In Embracing Self-Care for Autistic Burnout: Your comprehensive resource for managing autistic burnout, technology is […]

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Laura Mitchell’s books

Average rating: 3.67 · 6 ratings · 3 reviews · 6 distinct works

	Embracing Self-Care for Autistic Burnout 3.50 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Navigating Life as an Autistic Adult: Practical Approaches to Supporting Autistic Adults in Life (The Autism Life Series) really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Navigating Life as an Autistic Adult: Practical Approaches to Supporting Autistic Adults in Life (The Autism Life Series Book 1) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Navigating Life as an Autistic Adult: Practical Approaches to Supporting Autistic Adults in Life (The Autism Life Series) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Embracing Self-Care for Autistic Burnout: Self-Care for Autistic Burnout & Sensory Overload: Practical Tools for Recognizing Burnout Signs, Enhancing ... Environments (The Autism Life Series) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Embracing Self-Care for Autistic Burnout: Self-Care for Autistic Burnout & Sensory Overload: Practical Tools for Recognizing Burnout Signs, Enhancing ... Environments (The Autism Life Series) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Laura Mitchell wrote a new blog post How Technology Can Help Manage Daily Energy Without Overwhelm Technology is a double-edged sword for autistic adults. Used poorly, it can increase sensory overload, decision fatigue, and burnout. Used well, it ca Read more of this blog post »
Mar 12, 2026 06:41AM · like

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