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R.J. Koehler
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Born
in The United States
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Influences
Glennon Doyle, Tara Westover, Brené Brown, Stephanie Foo, Cheryl Stray
...more
Member Since
January 2026
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R.J.’s Recent Updates
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R.J. Koehler
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Finding Healing After Trauma, Mental Health Bookclub, and Mental Health Awareness Group
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Feb 03, 2026 04:15PM
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R.J. Koehler
shared
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quote
“Naming what was done to me did not define me by harm. It freed me from the lie that the harm was my fault. And in that freedom, something new became possible—not forgetting, not erasing, but standing on solid ground with language strong enough to hold the truth.”
R.J. Koehler |
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R.J. Koehler
shared
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“Survival is messy, imperfect, and relentless. It isn’t heroic or linear. It is showing up again and again, breathing when every instinct tells you to collapse, and learning—day by day—to build a life that holds both grief and love.”
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R.J. Koehler
rated a book it was amazing
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R.J. Koehler
rated a book it was amazing
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rated a book it was amazing
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R.J. Koehler
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“Naming what was done to me did not define me by harm. It freed me from the lie that the harm was my fault. And in that freedom, something new became possible—not forgetting, not erasing, but standing on solid ground with language strong enough to hold the truth.”
― The Weight of Silence: A Memoir of Childhood Trauma, Survival, and Reclaiming Your Voice
― The Weight of Silence: A Memoir of Childhood Trauma, Survival, and Reclaiming Your Voice
“Survival is messy, imperfect, and relentless. It isn’t heroic or linear. It is showing up again and again, breathing when every instinct tells you to collapse, and learning—day by day—to build a life that holds both grief and love.”
― Choosing Life After Loss: A Memoir of Survival, Suicide Loss, and Learning to Live Again
― Choosing Life After Loss: A Memoir of Survival, Suicide Loss, and Learning to Live Again
“She carried a storm inside her. A storm no one else could see, but everyone felt.”
― When Love is Not Enough: Parenting a Child with Trauma, Reactive Attachment Disorder and Borderline Traits
― When Love is Not Enough: Parenting a Child with Trauma, Reactive Attachment Disorder and Borderline Traits
“Survival is messy, imperfect, and relentless. It isn’t heroic or linear. It is showing up again and again, breathing when every instinct tells you to collapse, and learning—day by day—to build a life that holds both grief and love.”
― Choosing Life After Loss: A Memoir of Survival, Suicide Loss, and Learning to Live Again
― Choosing Life After Loss: A Memoir of Survival, Suicide Loss, and Learning to Live Again
“She carried a storm inside her. A storm no one else could see, but everyone felt.”
― When Love is Not Enough: Parenting a Child with Trauma, Reactive Attachment Disorder and Borderline Traits
― When Love is Not Enough: Parenting a Child with Trauma, Reactive Attachment Disorder and Borderline Traits
“My story began in darkness, but it did not end there. It ends with freedom. With peace. With hope. And with the truth that what once nearly destroyed me became the foundation of the strength I carry forward.”
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“Naming what was done to me did not define me by harm. It freed me from the lie that the harm was my fault. And in that freedom, something new became possible—not forgetting, not erasing, but standing on solid ground with language strong enough to hold the truth.”
― The Weight of Silence: A Memoir of Childhood Trauma, Survival, and Reclaiming Your Voice
― The Weight of Silence: A Memoir of Childhood Trauma, Survival, and Reclaiming Your Voice
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ᴘʟᴇᴀꜱᴇ ʀᴇᴀᴅ ᴏᴜʀ ʀᴜʟᴇꜱ ʙᴇꜰᴏʀᴇ ᴄᴏᴍᴍᴇɴᴛɪɴɢ. Here is a space to find support and spread awareness about mental health. We'll discuss support resources, m ...more
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