Whitney Johnson's Blog

November 13, 2025

 The Friends You Meet Twice

Last weekend, something wonderful happened: friends came to visit.

But not just any friends. These were a special kind of friends—people we met when our adult lives were just beginning. We were newly married, still figuring out who we were, and dreaming about what life would be like.

Roger and I met Jeff and Paula Chipman in New York City when Roger was getting his Ph.D. at Columbia, and Jeff was starting medical school there. We spent countless hours together in our tiny one-bedroom apar...

 •  0 comments  •  flag
Share on Twitter
Published on November 13, 2025 08:08

October 2, 2025

When Saying Something Means Everything

“Never suppress a generous thought.” – Camilla Kimball

It’s been a hard week. Painful, overwhelming, terrifying — hard.

After church on Sunday, I learned that someone had driven a truck into a chapel in Michigan, shot four people to death and wounded eight others, then burned the chapel down. People who knew the killer said he hated people of my faith — The Church of Jesus Christ of Latter-day Saints. That was hard to sit with.

The night before, the president of our church, Russell M. Nel...

 •  0 comments  •  flag
Share on Twitter
Published on October 02, 2025 12:43

September 4, 2025

Hear Me Out – Jet Lag Can Be The Fresh Perspective You’ve Been Looking For

When’s the last time you felt jet lag – really felt it, your bones and your mind refusing to believe that it’s mid-morning and not the dead of night? Your muscles are screaming out – why are we not in bed? Or why are we in bed? 

Last month, I was in Australia for work, a whopping 14-hour time difference from my home in Virginia on the East Coast. And all that travel indeed affected my body’s natural clock. At 6pm in Australia, I was feeling the call of bedtime, then shooting wide awake at...

 •  0 comments  •  flag
Share on Twitter
Published on September 04, 2025 09:46

August 14, 2025

Are Your Perfect Days Getting Lost In Your Day-To-Day?

My husband and I just returned from a trip to Tahiti, an island about halfway between Australia and South America. It was a fundraising trip for Southern Virginia University, where my husband is a professor. We’re all in on supporting SVU – so we sailed out on a marvelous eight-day cruise, joined by the amazing President Bonnie Cordon and a truly splendid group of people.

Out on the water, I made a conscious choice to record all the good things about this trip. I wrote them down. It’s som...

 •  0 comments  •  flag
Share on Twitter
Published on August 14, 2025 10:37

July 16, 2025

Building the Foundation for High-Performing Teams

Lessons from the S Curve of Growth  

At Disruption Advisors, we help teams navigate the complexities of change and unlock their potential to become high-performing teams. Regardless of level or experience, newly formed teams often face an uphill battle to gel effectively while meeting high expectations. When we design and facilitate offsites for newly formed high-performing teams in leadership, our ...

 •  0 comments  •  flag
Share on Twitter
Published on July 16, 2025 12:01

July 11, 2025

If You’re So Scared Of Bears, When’s The Last Time You Actually Saw One?

Last week, over the July 4th weekend, our family went to see the new movie “F1.” It was a delightful film, with all the feel-good elements of a redemption arc, and yes – lots of very, very fast cars.

But my husband and daughter almost went by themselves. It was my husband’s birthday on Tuesday, and he said, “Let’s go see this movie.” Yes, of course, let’s go… then Thursday morning comes and I find myself feeling anxious. I have a lot of work to do — writing and editing the book, and getti...

 •  0 comments  •  flag
Share on Twitter
Published on July 11, 2025 13:24

June 5, 2025

After A Motorcycle Crash In A Foreign Country, A Lesson On Showing Up For Others (And Yourself)

Two weeks ago, our son, David, began his six-week trip in Asia with several of his friends. He’d been working full time for over two years, and had been planning this for even longer. This was his vacation of a lifetime before medical school.

Two days into it, he and a buddy were in Vietnam riding motorcycles, and David was injured. A scraped knee and forearm, and an injured wrist; he was hoping it was only a sprain. However, after getting it x-rayed, it was clear that he needed surgery r...

 •  0 comments  •  flag
Share on Twitter
Published on June 05, 2025 12:35

May 7, 2025

The Beauty Of Springtime Is The Reward Of A Patient S Curve

April’s come and gone, we’re in the thick of May, and I’ll bet there are a lot of folks who don’t know we just missed National Poetry Month. It’s easy to get caught up in the change from chilly spring to the first tastes of summer, but doesn’t poetry have more in common with the changing of the seasons than we think? Doesn’t it provoke a change, a transformation inside of us?

I’m reminded of this Robert Louis Stevenson poem:

Here I wander in April
Cold, grey-headed; and still to my
Heart,...

 •  0 comments  •  flag
Share on Twitter
Published on May 07, 2025 22:00

April 25, 2025

Virtual Offsites That Work

How to Keep Your Team Engaged and Productive During a Virtual Offsite 

Quality time as a team is essential for alignment, collaboration, and progress. Offsites provide the dedicated space to do just that. While in-person gatherings are ideal, virtual offsites can be just as impactful with the right approach. With intention and creativity, they can foster deep connection, productivity, and momentum.

...
 •  0 comments  •  flag
Share on Twitter
Published on April 25, 2025 11:11

April 10, 2025

Finding Reasons To Laugh This April (Because It’s Good For You)

It’s tough to nail down a single origin story for April Fool’s Day – some point to a line in The Canterbury Tales, others pore through ancient manuscripts for references to a day of trickery. Either way, it’s fascinating how this holiday has lasted for hundreds of years. Somehow, somewhere, folks created a day dedicated to making ourselves and each other laugh, because exercising that part of our humanity was important to them.

We look for reasons to laugh all the time – we have an entire...

 •  0 comments  •  flag
Share on Twitter
Published on April 10, 2025 12:18