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Ilse Sand

Website

https://highlysensitive-hsp.com

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For many years Ilse Sand has been engaged in counseling highly sensitive people both as a pastor and as a psychotherapist.

Before she became a psychotherapist, public speaker and author, Ilse worked as parish pastor under the Danish National Church for eleven years until 2006.

lIlse Sand has a Master’s Degree in Theology from Aarhus University, where her Master’s thesis was based on the works of Swiss Psychiatrist C.G. Jung and Danish Philosopher Søren Kierkegaard. The works of Jung and Kierkegaard has had an impact on both her personal life as well as her professional life and writing.

Through her work as a pastor, Ilse Sand became interested in helping people on a deeper level, and she became educated in psychotherapy within Gestalt Therapy ...more

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Ilse Sand’s books

Average rating: 3.63 · 3,633 ratings · 392 reviews · 59 distinct works • Similar authors

	Highly Sensitive People in an Insensitive World: How to Create a Happy Life by Ilse Sand, Elisabeth Svanholmer (Translator) 3.70 avg rating — 2,010 ratings — published 2010 — 37 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Страх близости: Как перестать защищаться и начать любить (Kom Naermer) by Ilse Sand, Илсе Санд 3.58 avg rating — 418 ratings — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Emotional Compass 3.50 avg rating — 400 ratings — published 2011 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	On Being an Introvert or Highly Sensitive Person: A guide to boundaries, joy, and meaning 3.50 avg rating — 269 ratings — published 2017 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Confronting Shame: How to Understand Your Shame and Gain Inner Freedom by Ilse Sand, Mark Kline (Translator) 3.55 avg rating — 128 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	С любовью к себе: Как избавиться от чувства вины и обрести гармонию (Venlige Øjne På Dig Selv: Slip overdreven dårlig samvittighed) by Ilse Sand, Илсе Санд 3.30 avg rating — 101 ratings — published 2020 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Скучаю по тебе: Как пережить боль расставания, восстановить отношения или отпустить by Ilse Sand, Илсе Санд 3.38 avg rating — 78 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sig hej til din skam 3.56 avg rating — 59 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Älska dig själv by Ilse Sand, Eva Åkerstedt (Translator), Margareta Palmgren (Translator) 4.13 avg rating — 39 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tools for Helpful Souls: Especially for Highly Sensitive People Who Provide Help Either on a Professional or Private Level 3.43 avg rating — 47 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Ilse Sand (?)

“Vi bliver misundelige på dem, der gør det, som vi selv har lyst til og talent for. Hvis den, du hjælper, tænker tilbage på situationer, hvor han eller hun har været misundelig, kan vedkommende måske ad den vej finde frem til sine længsler.”
― Ilse Sand, Tools for Helpful Souls: Especially for Highly Sensitive People Who Provide Help Either on a Professional or Private Level

tags: misundelse

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“新聞媒體總是喜愛報導衝突事件。如果太常收看的話，你很容易獲得錯誤訊息，以為這世界上的暴力遠多於愛。而這樣的觀點不僅會增加壓力、不安感，也會帶來壞心情。將精力花在對世界上所有的問題表態，對誰都沒好處，因為我們能做的事並不多。但如果你把同樣的時間用來讓自己充電和消化資訊，就能獲得能量和嶄新的一頁。讓原有的平靜因為外在因素而付之一炬，實在太可惜了，例如看到有人受苦的殘酷畫面或許會讓你擔憂和悲傷，甚至還會因為覺得自己沒幫上什麼忙而良心不安。”
― Ilse Sand, 高敏感是種天賦2 實踐篇與眾不同的內在力量

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“「為什麼我是個這麼無聊又陰沉的人啊！是不是我對其他人更用心，凡事盡力做到最好，我身旁的人就會快樂一點……」好累。躲在廁所。自我批判。「我得努力跟其他人一樣。」好難過。自尊心越來越低落。如果你總是忍不住替自己設下高標準，那「降低標準」就是你的重要課題。否則，你早晚會撐不下去。這個練習很簡單，就是「以毒攻毒，持續反覆打破自己訂下的原則」。我們可以預想得到打破原則後可能有多慘，而這些慘狀也往往會成真。但透過不斷打破規則，一次又一次達不到高標準的慘痛經驗，完美主義的程度會一點一滴下修，慢慢地你也會比較輕鬆。原本你很擔心自己打破規則、降低標準就不完美了。但事實上你反而會發現，就算不完美，大部分的人也還是喜歡你。當你越來越放鬆，也就更能積極地與人接觸。相信不久的將來會出現一個人告訴你——他跟你相處起來很舒服。一旦建立「停止繼續努力，允許自己維持你本來的樣子」的成功經驗，會幫你把自尊心一點一滴撿回來。降低標準幫助你重新建構豐富的人際關係，你可以啟動一個新的良性循環。”
― Ilse Sand, 高敏感是種天賦：肯定自己的獨特，感受更多、想像更多、創造更多

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