Dave Pamah's Blog

Sheila Sutherland is a Certified Life and Relationship Mastery Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift�� Facilitator in Canada.Sheila knows what it feels like to hit ‘rock bottom’. She has had to rebuild her life several times; after a divorce, suffering from depression, nearly dying twice, losing … Continue reading »

The 2018 Commonwealth Games has just begun in The Gold Coast, Australia and I can’t help reminising 20 years back when I ran my last competive race at the Games in Malaysia. 20 years before that I was watching the Games in Canada as a kid and now I am a spectator once again — … Continue reading »

Tommy Breedlove founded the Choose Goodness movement to help individuals, leaders and organizations increase their positive impact on the world while gaining meaning and attaining financial success. Tommy Chose to leave a lucrative international financial consulting career to create the Choose Goodness movement. Before all this he went from Jail to Deloitte (The world’s largest … Continue reading »

I am pleased to announce that I am now one of the very few talented coaches on Aura Health. Voted “Best of 2017″ by Apple, Aura is an ML-powered wellness platform for improving emotional wellbeing. 80% of adults in U.S. and around the world struggle from stress every day without daily tools to manage it. … Continue reading »

Stacy Brookman is a Resilience and Life Storytelling Expert and wants to live in a world where everyone feels free to share their stories…and listeners gain wisdom from them. She knows that it feels much safer for someone to process words on paper than confront tough situations. Check out my interview with her in my … Continue reading »

How to Become a Firefighter Sounds like a career filled with action, doesn’t it? Being the hero of the day, running into smoke-laden buildings, rescuing the public from the burning flames, and being nominated for the Pride of Britain Awards. By the way, don’t expect to get any awards. As a fire fighter all the … Continue reading »

I am very exited to announce the launch of my very first podcast called Alex Agresta the Purpose Pioneer. Alexandria Agresta is Chief Purpose Pioneer at Purpose Pioneers. Alexandria believes in creating purposeful communities where people feel a sense of belonging and are empowered to create real human connection. In this episode, Alexandra talks abut the … Continue reading »

I wrote a blog last year explaining how running helped my firefighting career. Well, since I’ve retired as a firefighter I have been playing a lot of golf and I can say that running has also improved my golf too! Here is why: The aerobic cardiovascular system consists of the heart, lungs, and blood. This … Continue reading »

I’ve just “soft” launched my coaching company this year and there are three reasons why you need a coach: Personal Growth: Take advantage of those who’ve walked the path before you. There’s much to be learned from those who’ve been there and done it before us. Sure, times have changed over the years in how we … Continue reading »

Oprah Winfrey has more in common with Donald Trump than you might think. In several key ways, she even beats him at his own game.After a powerful speech on sexual harassment at the Golden Globes Sunday, many of Winfrey’s fans took to the Internet to call on her to run for president against Trump in 2020. So how do Trump … Continue reading »