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Stefani Ruper’s Followers (5)
Stefani Ruper
Born
The United States
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Twitter
Stefani Ruper isn't a Goodreads Author
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#441: Anxiety About Aging, Body Acne, & Food Fears
Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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More books by Stefani Ruper…
“The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may masquerade as healthy, but they are not. Excess exercise is one of them. Fasting is another. Examples that might be harder to believe but are equally harmful include low-calorie diets, low-fat diets, and vegetarianism. This fact is made all the more unfortunate because these practices are especially harmful for women.”
― Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
― Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
“The real model for health, however, is more complicated. The real model goes like this: eating low-quality foods leads to overeating and metabolic brokenness, which makes you overweight and sick.”
― Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
― Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
“Existential self-love says that you are worthy no matter what. It says that love isn’t based on characteristics. It demands that you love yourself and all other beings unconditionally, with profoundly open arms. No matter what you have done in your past, what you may do in your future, and what things may befall you in between, you are an integral part of the complex web of life, and therefore you are worthy of loveliness and composed of beauty. The world would not be the same without you. You are necessary and important.”
― Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
― Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
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