Jennifer Buchanan's Blog

One of the most beautiful aspects of music is its ability to bridge gaps—whether cultural, emotional, or generational. Intergenerational music-making brings people together from different age groups, fostering an opportunity for connection, joy, and renewed sense of community. We believe these shared experiences enrich the lives of everyone involved, from the youngest to the oldest. 

At JB Music Therapy, we’ve seen firsthand how evidence-based intergenerational music therapy programs can transform a group. A familiar melody can transport an elder back to their childhood, while a young child, hearing that same song for the first time, discovers a whole new rhythm and sound. These shared moments—whether through singing, playing instruments, or simply listening together—have a way of reminding us that music is something to be shared.

 

Music as a Lifelong Connection

From the earliest moments of life, music plays a vital role in shaping our brains and experiences. Babies in the womb respond to music before they are even born, and mere moments after birth, a newborn instinctively turns toward familiar voices and sounds, shaping early development in profound ways.

There is compelling research evidence that music enhances memory, learning, and social skills, but what’s equally fascinating is how these early experiences create lifelong anchors. A song from childhood can resurface decades later when the right emotions, people, or places bring it back to life. 

The brain remembers music by linking sound to emotion, repetition, and personal experience: 

The auditory cortex processes melodiesThe hippocampus stores musical memoriesThe limbic system ties music to emotions, making songs easier to recall

Even when other memories fade, music remains—a bridge connecting us to our past and to each other.

Nowhere is this more evident than in continuing care facilities in Calgary, where music has the power to cut through the fog of dementia, igniting recognition and connection when words no longer suffice. 

And then there are those beautiful moments when a familiar song plays, and a younger person leans over to an elder, curiosity in their eyes, and asks, “How do you know that song?” The elder smiles and replies, “Well, that’s just a remake—my generation is where that song came from.” In that instant, a song becomes more than just music; it becomes a thread tying generations together, reminding us that our stories, our emotions, and our memories are shared through melodies that never truly fade.

Why Intergenerational Music Matters

Music-making across generations foster new understanding. For younger participants, it provides a sense of history and a connection to something larger than themselves. For older adults, it reignites memories, brings energy, and offers a sense of legacy.

Benefits for Younger Participants:Feel a sense of roots, history, and perspectiveBoost self-esteem and confidenceImprove social skills and emotional regulationStrengthen memory and learningFeel special and valuedIntroduce new experiences and musical styles Benefits for Older Participants:Revisit joyful enthusiasm and freedomReduce depression, anxiety, and isolationExperience a higher degree of life satisfactionDiscover new learning opportunitiesPass down stories and cultural traditionsImprove cognitive function and physical coordination

Some of our music memories last a lifetime. In many families, music-based traditions are passed down through generations, keeping personal and cultural histories alive. I’ve noticed that my children’s musical tastes include songs from my youth, and even from generations before mine. My son, a saxophone player throughout school, loved the sounds of Charlie Parker and Miles Davis. My daughter, an East Coast fiddler, played reels that inspire those much older than her to get up and dance. Their musical influences have, in turn, expanded my own listening habits—demonstrating that intergenerational music-making is never a one-way street.

 

 

The post Come Together – An Intergenerational Music Therapy Experience for All Ages first appeared on Jennifer Buchanan.

We all have that one song—the one that wraps around us like a warm hug, the one that somehow knows exactly what we need to hear. It turns out, music isn’t just good for the soul—it’s good for the heart, too. And not just metaphorically.

Groundbreaking research presented at the American College of Cardiology’s Annual Scientific Session revealed that patients recovering from a heart attack who listened to music for just 30 minutes a day experienced less pain and anxiety (Miluk-Kolasa et al., 1994). It may seem unbelievable to some, but even after all we’ve learned about music, half an hour of intentional listening daily helped lower their stress, soothe their nervous systems, and even reduce the risk of further heart complications (Trappe & Voit, 2016).

Let’s Take a Beat

As someone who has a history of heart problems in my family, including heart disease and stroke, this information has reinforced my commitment to music and music therapy.

For years, we’ve understood that music has a way of moving us. It reminds us of who we are. It lifts us when we’re feeling small and sits beside us when we’re grieving. But this research shows us something even deeper: music isn’t just a comfort—it has measurable physiological benefits that support heart health.

Fill Your Heart with Music: The Science Behind Music’s Heart Benefits

You don’t need to be a musician or understand the mechanics of music to experience its benefits. The key is simplicity: take a moment to intentionally choose a song that resonates with you, put in your earbuds or adjust the volume to a comfortable level—just enough to block out distractions—then close your eyes and let yourself sink into the music, allowing it to fully surround you. 

And here is why: 

💛 Music reduces stress – When we listen to music we love, our bodies release dopamine and serotonin  —the same neurotransmitters that make us feel happy and safe (Salimpoor et al., 2011). At the same time, stress hormone cortisol decreases, which allows the cardiovascular system to function more efficiently (Nilsson, 2009).

💛 Music lowers blood pressure – A study published in Frontiers in Cardiovascular Medicine found that listening to calming music significantly reduces heart rate and blood pressure (Chafin et al., 2004). This is a key factor in preventing future cardiac events.

💛 Music creates safety in the body – Slow-tempo music and rhythmic breathing activate the parasympathetic nervous system, which signals to the body: “You’re okay. You’re safe. You can exhale now.” This response has been shown to improve heart rate variability (HRV), a crucial marker of heart health (Bernardi et al., 2009).

💛 Music fosters connection – Heart health isn’t just about cholesterol and blood pressure—it’s also about relationships, love, and shared experiences. Studies have found that singing or making music with others releases oxytocin, the “bonding hormone” that fosters emotional connection and reduces loneliness (Keeler et al., 2015). And connection heals.

Ideas on How to Use Music Part of Your Health Plan

🎶 Create a “Heart Time” Playlist – Build a go-to playlist of songs that make you feel the way you want to feel. Research suggests that a predictable musical structure can enhance relaxation (Koelsch et al., 2016).

🎶 Pair Music with Healthy Habits – Play music while stretching, making supper, filling the dishwasher, or enjoying your morning coffee—without distractions. Studies show that incorporating music into daily routines improves adherence to wellness habits (Linnemann et al., 2018).

🎶 Breathe with the Beat – Syncing your breath with slow, steady music can help regulate your nervous system and enhance relaxation (Bernardi et al., 2006). We have a few playlists on Spotify designed specifically for this.

So, could music really help your heart? Yes. Science is catching up to what we’ve known all along: music changes us. It reminds us we belong—to ourselves, to each other, and to something bigger. And when we feel like we are stronger, our heart beats a little fuller.

Reference:Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians. Circulation, 119(4), 167-175.Chafin, S., Roy, M., Gerin, W., & Christenfeld, N. (2004). Music can facilitate blood pressure recovery from stress. British Journal of Health Psychology, 9(3), 393-403.Keeler, J. R., Roth, E. A., Neuser, B. L., Spitsbergen, J. M., Waters, D. J., & Vianney, J. M. (2015). The neurochemistry and social flow of singing: Bonding and oxytocin. Frontiers in Human Neuroscience, 9, 518.Koelsch, S., Offermanns, K., & Franzke, P. (2016). Music in the treatment of depression. Psychomusicology: Music, Mind, and Brain, 26(4), 282-294.Linnemann, A., Ditzen, B., Strahler, J., Doerr, J. M., & Nater, U. M. (2018). Music listening as a means of stress reduction in daily life. Psychoneuroendocrinology, 87, 138-147.Miluk-Kolasa, B., Matejek, M., & Stupnicki, R. (1994). The effects of music listening on changes in selected physiological parameters in patients treated for arterial hypertension. International Journal of Psychophysiology, 16(1), 37-43.Nilsson, U. (2009). The anxiety‐ and pain‐reducing effects of music interventions: A systematic review. AORN Journal, 87(4), 780-807.Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience, 14(2), 257-262.Trappe, H. J., & Voit, G. (2016). Music and medicine: The effects of music on the human being. European Heart Journal, 37(44), 3405-3412.

The post 30 Minutes of Music a Day for Heart Health first appeared on Jennifer Buchanan.

Can music truly improve our health, well-being, and even our outlook on life? The answer is a resounding “YES!” Research studies, clinical trials, and personal experiences all confirm that music is a powerful tool for emotional, cognitive, and physical health. But how do we unlock its full potential? How can we intentionally use music to positively shape the way we think, feel, and connect with others?

I believe the answer lies in meaningful engagement with music.

While it may seem like a simple exercise, crafting a playlist that resonates deeply requires reflection, intention, and a willingness to explore our inner world.

As we discussed last month in preparation for our Annual New Year’s Playlist, curating music is not merely about gathering songs—it’s an invitation to reflect on who you are, what you need, and where you want to go. Behind every song lies a story, and when those stories come together in a playlist, they create something uniquely yours—igniting a profound conversation with the deepest parts of yourself.

My hope is that by engaging in this “simple, yet not easy” process, you’ll awaken a renewed understanding of yourself and cultivate greater curiosity, care, and thoughtfulness in your connections with others.

The Science Behind Purposeful Playlists

We hear about this more and more: the idea that music boosts mood, reduces stress, and improves mental health is no longer just anecdotal—it’s backed by a growing body of scientific research. These music therapy benefits extend beyond simple enjoyment, affecting our biology in measurable ways. Here’s what I believe stands out most in our current understanding of music and its impact on how we engage with it:

Dopamine and Reward. A 2019 study confirmed that listening to music we enjoy triggers dopamine release, explaining why it makes us feel good. The study also found that altering dopamine levels directly influenced how much people enjoyed music and felt motivated by it, highlighting dopamine’s key role in music-based pleasure. This raises an intriguing question: is it the music driving dopamine changes, or do our dopamine levels shape how we respond to music? While the answer isn’t fully clear—yet, it’s a reminder to engage with music intentionally and notice how it affects our emotions and motivation.

Stress Reduction and Cortisol Levels. Listening to music has been shown to reduce cortisol levels, the hormone associated with stress. A study found that exposure to music significantly decreased cortisol levels and increased oxytocin, indicating a strong stress-reducing effect even after just five minutes of listening. When selecting music for stress relief, it seems that certain types of music are especially effective in reducing stress:

Music with a slow tempo (around 60-80 beats per minute)Calm and soothing sounds like classical or ambient musicTracks with minimal lyrics to reduce cognitive loadMusic that resonates personally with the listenerConnection and Memory. Familiar music has a remarkable ability to evoke autobiographical memories by engaging specific brain regions associated with memory and emotion, such as the medial prefrontal cortex. Research highlights that this area remains resilient even in neurodegenerative conditions like Alzheimer’s disease, allowing music to access deeply stored memories and emotions when other cognitive functions may decline.

This evidence explains why music therapy is increasingly prescribed in clinical settings to manage stress, boost focus, and improve overall well-being. Yet, you don’t need a prescription to harness the benefits of music. Purposeful playlists, created with intention, can amplify these effects, transforming how we feel and interact with the world.

 

The Soundtrack of Your Life

Creating a personal wellness playlist is a deeply personal act—a personal invitation to process emotions, memories, and dreams. Over the years, I’ve witnessed individuals use music as self-care to:

Boost productivity and focusReduce stress and anxietyInspire creativity and joyStrengthen relationships and social bonds

When approached with intention, playlists can guide us toward a more fulfilled and connected life.

How to Create a Purposeful Playlist

If you’re ready to experience the transformative power of music, here are six steps to help you create a playlist with purpose:

Identify Your Intentions. Begin by clarifying your goal. Are you seeking calm, focus, motivation, or reflection? If you’re navigating complex emotions, consider consulting with a music therapist or another mental health practitioner for guidance.Name Your Playlist with Purpose. Choose a title that reflects your intention, such as “Moments of Calm” or “Focus Fuel”. A meaningful title helps set the tone for your listening experience.Curate Songs That Resonate. Every song should align with your desired outcome. If a track doesn’t evoke the right feelings, leave it out. Getting as specific as you can is key.Listen with Intention. Instead of listening passively all day, focus on specific times when the music will have the greatest impact—mornings, commutes, or in preparation for an important meeting.Invest in Quality Sound. High-quality audio can enhance the emotional impact of music. Consider good headphones or speakers for an immersive experience.Stay Open to Discovery. Explore new genres or revisit forgotten favorites. Adding an element of surprise can make your playlist more dynamic and meaningful.

When creating playlists for others—especially for individuals with unique needs, such as those with dementia or undergoing recovery—consider involving a music therapist to ensure the playlist is effective and personalized.

 

Music as a Path to Connection

Music has been a source of connection and healing for millennia, and today, research is catching up to this ancient wisdom. Whether you’re using music to process emotions, inspire action, or simply find solace, it holds the power to guide us through life’s complexities.

Think back to the last song that gave you goosebumps or the one that brought back a cherished memory. These moments aren’t coincidental. Music engages our brains in profound ways, connecting us to the past while inspiring us to move forward.

As you develop your playlist, remember this isn’t just about songs—it’s about creating a pathway to continual improvement. A purposeful playlist can shape your mood, mindset, and motivations, helping you navigate life with curiosity and care.

Can crafting a playlist lead to a more curious and kind world? The short answer is a resounding YES! Music, at its core, is deeply human and holds the power to transform not only how we feel but also how we connect with the world around us.

References Ferreri, E. Mas-Herrero, R.J. Zatorre, P. Ripollés, A. Gomez-Andres, H. Alicart, G. Olivé, J. Marco-Pallarés, R.M. Antonijoan, M. Valle, J. Riba, A. Rodriguez-Fornells, Dopamine modulates the reward experiences elicited by music, Proc. Natl. Acad. Sci. U.S.A. 116 (9) 3793-3798, https://doi.org/10.1073/pnas.1811878116 (2019)

Frontiers in Psychology. (2011). Sec. Auditory Cognitive Neuroscience: The impact of music listening on stress reduction. Frontiers in Psychology, 2, Article 58. https://doi.org/10.3389/fpsyg.2011.00058

Petr Janata, The Neural Architecture of Music-Evoked Autobiographical Memories, Cerebral Cortex, Volume 19, Issue 11, November 2009, Pages 2579–2594, https://doi.org/10.1093/cercor/bhp008

The post Can Crafting a Playlist Lead to a More Curious and Kind World? first appeared on Jennifer Buchanan.

It’s that time of year when I love to start preparing my Next Year’s Soundtrack—a playlist rooted in the feeling I want to embrace or feel I’ll need for the upcoming year.

For many of us, the new year invites reflection on where we’ve been and the path we want to forge—or even the space we want to rest in for a while. It’s a chance to align our goals and aspirations with the emotions we wish to share with our family, friends, colleagues, and community. Music, with its unique ability to evoke and anchor feelings, can be a powerful resource to help take us there more efficiently and effectively. 

 

Why Music Can Help You Achieve Your Goals

Music has the power to shape our environment and transform how we experience the world. Creating a purposeful playlist turns your auditory diet into a vision board for your year.  Each song can act as a reminder of your goals, a motivator to keep going, and a companion all along the way.  

“Music has the capacity to help you with whatever you are going through. It can truly be your sure friend. Every playlist you develop will bring you into a deep-seated creative process that will ease your mind and guide you to see your world through a different lens. If you reflect on the past, stay open in the moment, and are willing to embrace the new, your memories, moods, and motivations will continue to grow and change — bringing you a life that is fuller, and more fulfilling, than the life you otherwise would have had. A life that is truly Wellness, Wellplayed.”

– excerpt from the Wellness, Wellplayed, The Power of a Playlist 

 

3 Steps to Creating a Purposeful and Meaningful Playlist

Let’s dive into the steps to create your Next Year’s Soundtrack for 2025—whether you’re seeking growth, resilience, or simply joy in your life’s journey.

1. Set a Goal, Intention, or Desired Feeling for 2025

Before selecting your songs, start by asking yourself: How do I want to feel in 2025? 

What feeling do I need, want, or desire to strengthen, explore, and embrace in the new year?

This step helps clarify your purpose and set an anchor. The goal could be as grand as finding balance in a chaotic world or as simple as making space for peace each day.  

Here are some examples to spark inspiration: 

ConfidentSereneConnectedCuriousHopefulJoyfulResilientGratefulCompassionateInspiredCourageousPlayfulEmpoweredContentedFocussed

For me, 2024’s feeling was Fun. This year, I’m leaning toward feeling Brave.

What’s yours? Take a minute to write it down somewhere.

2. Curate Songs that Resonate with Your Intention

Now comes the fun (and sometimes surprising) part: selecting songs. The challenge is to find tracks that evoke your chosen feeling every time you hear them. You’ll know you’ve found the right song when your body responds—it might be a smile, a sway, or even a sigh of relief – depending on the feeling you are hoping to achieve.

Pro Tip: Don’t shy away from unexpected genres or songs and explore beyond your usual favourites. Often, these surprise tracks tap into new emotional spaces. And remember, this playlist is fluid. If a song no longer sparks your intended feeling, change it.

 

3. Share and Celebrate Your Playlist

A playlist is a personal journey, but sharing it can amplify its impact. When you share your playlist, you invite connection—whether it’s swapping song ideas with friends or starting a “music hub” where you discuss and explore one another’s soundtracks.

In my book Wellness, Wellplayed, I share steps for starting a Music Hub – a  place where those curious about music and the music preferences of others gather to exchange their playlists, reflect on their choices, and discover new tracks together. Why not invite your circle to join you on this journey? Or, share your playlist on social media. If you do, please use #WellnessWellplayed—I’d love to see what inspires you in 2025!

 

Let Music Be Your Companion

As you step into 2025, let music guide you. Whether it’s energizing you for a new project, comforting you on tough days, or simply making your commute more enjoyable, your playlist will serve as a reminder of the intention you’ve set.

Thank you for giving me the opportunity to be a part of your journey. I can’t wait to hear the soundtracks that will shape your year.

Here’s to a 2025 filled with inspiration, connection, and purpose.

Happy New Year!

With warmth,
Jennifer

P.S. I’ll be sharing my feeling BRAVE playlist soon—stay tuned!

 

The post Crafting Your Soundtrack for the Year Ahead first appeared on Jennifer Buchanan.

It’s that time of year when I love to start preparing my Next Year’s Soundtrack—a playlist rooted in the feeling I want to embrace or feel I’ll need for the upcoming year.

For many of us, the new year invites reflection on where we’ve been and the path we want to forge—or even the space we want to rest in for a while. It’s a chance to align our goals and aspirations with the emotions we wish to share with our family, friends, colleagues, and community. Music, with its unique ability to evoke and anchor feelings, can be a powerful resource to help take us there more efficiently and effectively. 

 

Why Music Can Help You Achieve Your Goals

Music has the power to shape our environment and transform how we experience the world. Creating a purposeful playlist turns your auditory diet into a vision board for your year.  Each song can act as a reminder of your goals, a motivator to keep going, and a companion all along the way.  

“Music has the capacity to help you with whatever you are going through. It can truly be your sure friend. Every playlist you develop will bring you into a deep-seated creative process that will ease your mind and guide you to see your world through a different lens. If you reflect on the past, stay open in the moment, and are willing to embrace the new, your memories, moods, and motivations will continue to grow and change — bringing you a life that is fuller, and more fulfilling, than the life you otherwise would have had. A life that is truly Wellness, Wellplayed.”

– excerpt from the Wellness, Wellplayed, The Power of a Playlist 

 

3 Steps to Creating a Purposeful and Meaningful Playlist

Let’s dive into the steps to create your Next Year’s Soundtrack for 2025—whether you’re seeking growth, resilience, or simply joy in your life’s journey.

1. Set a Goal, Intention, or Desired Feeling for 2025

Before selecting your songs, start by asking yourself: How do I want to feel in 2025? 

What feeling do I need, want, or desire to strengthen, explore, and embrace in the new year?

This step helps clarify your purpose and set an anchor. The goal could be as grand as finding balance in a chaotic world or as simple as making space for peace each day.  

Here are some examples to spark inspiration: 

ConfidentSereneConnectedCuriousHopefulJoyfulResilientGratefulCompassionateInspiredCourageousPlayfulEmpoweredContentedFocussed

For me, 2024’s feeling was Fun. This year, I’m leaning toward feeling Brave.

What’s yours? Take a minute to write it down somewhere.

2. Curate Songs that Resonate with Your Intention

Now comes the fun (and sometimes surprising) part: selecting songs. The challenge is to find tracks that evoke your chosen feeling every time you hear them. You’ll know you’ve found the right song when your body responds—it might be a smile, a sway, or even a sigh of relief – depending on the feeling you are hoping to achieve.

Pro Tip: Don’t shy away from unexpected genres or songs and explore beyond your usual favourites. Often, these surprise tracks tap into new emotional spaces. And remember, this playlist is fluid. If a song no longer sparks your intended feeling, change it.

 

3. Share and Celebrate Your Playlist

A playlist is a personal journey, but sharing it can amplify its impact. When you share your playlist, you invite connection—whether it’s swapping song ideas with friends or starting a “music hub” where you discuss and explore one another’s soundtracks.

In my book Wellness, Wellplayed, I share steps for starting a Music Hub – a  place where those curious about music and the music preferences of others gather to exchange their playlists, reflect on their choices, and discover new tracks together. Why not invite your circle to join you on this journey? Or, share your playlist on social media. If you do, please use #WellnessWellplayed—I’d love to see what inspires you in 2025!

 

Let Music Be Your Companion

As you step into 2025, let music guide you. Whether it’s energizing you for a new project, comforting you on tough days, or simply making your commute more enjoyable, your playlist will serve as a reminder of the intention you’ve set.

Thank you for giving me the opportunity to be a part of your journey. I can’t wait to hear the soundtracks that will shape your year.

Here’s to a 2025 filled with inspiration, connection, and purpose.

Happy New Year!

With warmth,
Jennifer

P.S. I’ll be sharing my feeling BRAVE playlist soon—stay tuned!

 

The post Bring on 2025: Crafting Your Soundtrack for the Year Ahead first appeared on Jennifer Buchanan.

Music has the remarkable power to shape our emotions, thoughts, and even our work output. Over the past 30 years, we’ve witnessed firsthand how music can transform not only individuals but also entire teams and work environments. When thoughtfully integrated, music can boost productivity, foster social connections, and enhance overall well-being in the workplace.

Each setting, however, has unique needs. From innovative environments like tech and design, where creativity thrives, to educational spaces focused on learning, and fast-paced workplaces that demand high productivity, music can be tailored to meet distinct goals. In healthcare settings, where healing and recovery are paramount, music provides comfort and motivation, supporting both healing and recovery. We know that music affects us profoundly—so how can we leverage music to strengthen these environments and, ultimately, their desired outcomes?

 

Why Incorporate Music at Work?

It’s encouraging to see more organizations prioritizing employees’ emotional health, recognizing its direct impact on productivity and work outcomes. A UK study found that 77% of businesses reported improved staff morale and atmosphere when music was incorporated into the workplace, which contributed to greater productivity. However, not everyone responds to music in the same way: for some, it’s motivating, while for others, it may be a distraction. This makes it crucial to tailor music to both individual and group preferences.

However, not everyone responds the same way to music; it may inspire some, but distract others. This highlights the importance of using an informed approach and tailoring music to individual and group preferences to support the diverse needs in the workplace. From curating tailored playlists and reimagining organizational soundscapes (auditory environment) to offering personalized music therapy sessions, music therapists help employees learn how to resource music for sleep, focus, and stress relief—infusing workplaces with renewed energy while connecting music to specific workplace goals:

1. Increased Motivation
In the workplace, music can be a powerful motivator. Increasing the tempo of music, for instance, can energize employees for tasks such as meeting deadlines. Conversely, calming music can reduce stress and enhance concentration on more complex tasks. Studies show that people who listen to music often complete tasks more quickly and generate better ideas. Dr. Teresa Lesiuk from the University of Windsor found that music positively influences mood, closely linked to decision-making and creative problem-solving.

2. Fostering Focus
Open-concept workspaces often struggle with noise and distractions. Music provides a solution by creating a consistent auditory environment that helps employees stay focused despite background noise. Research suggests that low to moderate volume music can mask ambient sounds and enhance cognitive performance. However, lyrics can interfere with language-based tasks, so instrumental music—particularly classical or ambient—is generally most effective for promoting concentration. However, in our experience, different settings, such as long-term care facilities, waiting rooms, or workplaces driven by repetitive tasks calls for a carefully individualized strategy.

3. Building Connection
Music doesn’t just boost productivity; it also enhances team dynamics. Shared music experiences foster empathy, cooperation, and social bonds—key components of effective collaboration. Music psychologist Stefan Koelsch explains that listening to music activates brain regions linked to trust and empathy, reinforcing social connections. This is especially valuable in diverse workplaces, such as those that are intergenerational or multicultural, where music can serve as a bridge across age and different backgrounds. By creating a shared musical experience, teams can foster new understanding and unity, strengthening their sense of belonging while encouraging open communication and curiosity.

Practical Ways to Integrate Music at Work

Inspired by Wellness, Wellplayed: The Power of a Playlist, these tips make music a unifying part of workplace culture—even for remote teams. Here are practical steps for integrating music more intentionally:

Hold Discussions: Start by gathering your team to talk about music preferences and the potential benefits of workplace music. These conversations encourage mutual understanding and allow everyone to share insights and set expectations. For managers, understanding music preferences, like whether employees prefer calm or energetic music, could be helpful for creating a positive work environment. Engage in Music-Centered Exercises: Wellness, Wellplayed offers pre-meeting activities that boost engagement. For example, team members can share favorite songs or play short clips to set the tone, uplifting the atmosphere and energizing the group.Create Shared Playlists: Develop a playlist based on a feeling your team wants to evoke—like motivation, relaxation, or happiness. Each team member can add songs that represent this feeling for them, creating a diverse mix of music that highlights different perspectives. It’s always interesting to hear what others find relaxing or uplifting, sparking conversations and helping team members connect through their unique musical choices.Set Guidelines: Establish clear boundaries around when and where music will be played. For instance, reserve background music for shared spaces during breaks or brainstorming sessions, while keeping focus areas free from distractions.Encourage Personal Connection: Invite team members to share favorite songs and the stories behind them. This meaningful exchange fosters empathy and understanding, creating deeper connections across the team.Conclusion: Making Music Work for You

There is no question that music is a powerful tool for enhancing productivity and well-being in the workplace, but it must be used intentionally. Whether you’re looking to boost your mood, tackle a challenging project, or connect more deeply with your colleagues, music can help you achieve your goals. The key is to be intentional: identify the purpose behind the music, collaborate with your team, and experiment with different strategies to find what works best (music therapists can help here).

While music may not solve all your work-related challenges, it can certainly make the journey more enjoyable—and productive.

The post From Productivity to Connection: The Power of Music at Work! first appeared on Jennifer Buchanan.

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It���s that time of year again! Holiday tunes are echoing through the air, starting earlier than ever, heralding the arrival of the festive season. The familiar melodies trigger a wave of memories, evoking a range of emotions for everyone. While some find joy and lightness in the music, others may feel agitated or overwhelmed. Regardless of your feelings toward this time of year, music holds the power to enhance, shape, or change your experience.

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Here are 5 ways you can maximize your music throughout the holiday season:

Explore New Sounds:

Leverage technology and on-demand music services to infuse freshness into your holiday soundtrack. Discovering new music stimulates creativity by invigorating our brains, prompting growth. Be creative with your choices, exploring new genres, tempos, and world music. Also, ask your holiday guests about their current music preferences!

Instrumental Bliss:

For those who find traditional holiday lyrics less appealing, consider exploring instrumental holiday music in unique styles like reggae or jazz. The absence of lyrics allows you to immerse yourself in the seasonal spirit with less resistance.

De-Stress with Melodies:

Choosing soothing music can significantly help in regulating your mood. Music has a proven track record for reducing stress levels when selected intentionally.

Connect Through Music:

Use music as a powerful tool to feel connected to loved ones, even when separated by distance or circumstances. Music that reminds you of a loved one can serve as an anchor, rooting you in the present moment while fostering a sense of connection.

Socialize with a Musical Twist:

Initiate new musical experiences. Whether it’s enjoying live music, singing together, or connecting online, let music be the thread that weaves through your holiday experiences. Socializing through music can inspire, uplift, and contribute to the overall well-being of individuals and communities.

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Remember When to Seek Help:

If you find yourself struggling during the holiday season, experiencing overwhelming emotions, or sinking into sadness, anxiety, or hopelessness, reach out to a mental health professional, such as a music therapist or doctor. You don’t have to navigate these challenging times alone. Asking for help is a courageous step towards ensuring your well-being.

The post Navigating the Holiday Soundtrack: 5 Ways to Enhance Your Seasonal Experience first appeared on Jennifer Buchanan.

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In today’s highly visual world, it may be easy to overlook the profound impact that our auditory environment has on our well-being. Just as we are conscious of the food we consume, it’s essential to be aware of our ‘auditory diet’ ��� the sounds and music we expose ourselves to daily. For those navigating through challenging times, understanding and intentionally curating this diet may be surprisingly helpful.

Music has an unparalleled power to evoke emotions. It can transport us to another time, remind us of a cherished memory, or even change our mood in an instant.

However, during heightened and challenging moments even the smallest of sound bites can become more sensitive. As with our other senses,��sound is processed in a part of our brains that also processes our emotions. Sounds can spark emotionally potent memories, both good and bad. The sounds of rain can stir up memories of a pleasurable day spent at home for one, while the sound of thunder may result in memories affiliated with combat experience for others.

The sound of a particular artist can bring a sense of comfort due to an associated memory of a parent or loved one who also connected to that song. However, for another, that same artist may agitate their emotions and make them cringe, as that particular sound bite represents a time in their life that was full of pain and lack of safety.

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Crafting Your Auditory Diet

As we delve deeper into the importance of our auditory diet, it’s essential to ask: what do you want music to help you accomplish? A well-curated auditory diet can:

Help you handle adverse situations.Serve as a preventative tool.Improve your overall quality of life.

Like any healthy diet, variety is key. It involves some trial and error, but it’s about finding the right combination of sounds, silence, and music that works best for you. Think of it as a plate of music, where different moods (happy, sad, dark, etc.) are the colours that add vitality and longevity to your auditory experience.

Researchers at UCLA noted that laughter is recognized worldwide as a sound indicating joy. Conversely, certain sounds are globally associated with emotions like fear, anger, disgust, sadness, and surprise.

Also, our society tends to be more visual than auditory, often paying more attention to what we see than what we hear. But the beauty of an auditory diet is that it’s about adding good things over time. Sometimes, we might experience ‘music fatigue’, where we grow tired of our usual tunes. In such cases, it’s not about taking a break from music but changing how we engage with it.

Evidently, curating this auditory diet isn’t always straightforward and you may want to embark on hiring a music therapist or another mental health professional to help you find exactly what you need.

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Beyond Music: The Sounds That Shape Us

While music is a significant component of our auditory diet, it’s crucial not to neglect non-musical sounds that bring joy and comfort. For instance, the laughter of children, the rustling of leaves, or the gentle hum of a city can be as therapeutic as a favourite song. These sounds can be especially healing for those feeling isolated or overwhelmed but we all respond differently.

For children, especially those who have faced trauma, sensory overload must be considered. Their developing brains are still learning to process sensory information, making them more susceptible to intense stimuli. Music therapists recognize this and employ strategies like personalized soundscapes, breathing and vocalization techniques, interactive music activities, and collaborative playlist creation to help children and their families navigate sensory overload.

What is the Harmonious Path Forward?

As we continue to uncover the profound impact of music on our well-being, it’s essential to remember its day-to-day significance. Intentional listening to the world around us and putting in time for purposeful playlist creation��can make a significant contribution to our daily lives, helping us navigate through some of the challenges.

Every note, every sound, and every silence��plays a pivotal role in shaping our emotional and psychological landscape. As we’ve explored, our auditory diet is not just about the music we listen to, but also the ambient sounds that envelop us, the laughter we share, and even the silences we cherish. In a world that often feels overwhelming, curating this auditory experience becomes not just a choice, but a necessity for our well-being.

As we journey forward, let’s remember that the sounds we choose to surround ourselves with can be a balm for our souls, a catalyst for healing, and a compass guiding us toward betterment. Let us not merely hear, but truly listen, for in the depths of all the sound bites lies our shared humanity.

The post Our Auditory Diet: Navigating Through the Challenging Soundbites first appeared on Jennifer Buchanan.

/*! elementor - v3.16.0 - 09-10-2023 */.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Stress is an ever-present challenge in our fast-paced world. Thankfully, music remains a sanctuary, offering solace and rejuvenation. But music offers even more than comfort; it provides a means to remain productive, creative, and forward-moving.This study suggests that while music can indeed lower cortisol levels, it might not always be the best tool for complete relaxation. The research delves into other ‘sound’ methods for cortisol reduction. However, the crucial consideration remains: what are your personal goals? /*! elementor - v3.16.0 - 09-10-2023 */.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}

Our Perception of Stress

Recent research aimed to understand the effects of listening to relaxing music before undergoing a stress task. The study had participants engage in diverse conditions: some listened to soothing music, others to the sound of rippling water, and another group sat in silence.

Interestingly, participants who listened to music exhibited the highest cortisol (a stress hormone) concentrations after the stress task. On the other hand, the sound of rippling water had the most calming effect, resulting in the lowest cortisol levels. This seems to challenge the common belief that music inherently has a universally calming effect.

I find this result intriguing yet not entirely unexpected. From my observations, there exists a specific ���positive stress window’ that music can help with – where individuals can simultaneously feel at peace and be energized, a balance between relaxation and productivity. I’ve repeatedly seen individuals and groups experience this nuanced state when music is thoughtfully integrated to align with their objectives.

It’s also worth highlighting that not all stress is detrimental. In fact, certain levels of stress can bolster cognitive and behavioral performance. Such stress can heighten our alertness and even stimulate the growth of new nerve cells, enhancing our mental responsiveness.”

This study illuminates the intricacies of our brain’s response to music, sound, and stress.

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Why Should This Deeper Dive into Music, Sound and Stress Matter to Us?

Redefining Relaxation Techniques: If you’ve ever reached for headphones after a challenging day, understanding how different sounds affect stress can help guide your choices for better outcomes. It’s essential to consider that while a state of complete calm might not always be optimal at work, it could be precisely what one requires at home or before sleep.��Experiencing the Power of Nature: The results emphasize the therapeutic potential of natural sounds. As urbanization distances us from nature, recognizing our natural affinity towards it can encourage us to seek green spaces and incorporate nature sounds in urban settings.Personalizing Stress Management: Stress management isn’t universal. While music may be a remedy for some, others might resonate more with different auditory stimuli. It is also important to note that sometimes we don���t know what music puts us into our desired emotional window. A Certified Music Therapist can help with this.Calling for More Research: The intricate relationship between sound, music, and our stress responses is more important than ever. These findings underscore the marvel of human neurology, our nuanced reactions to music, and our profound interactions with our environment – including the sounds we consume.����

As we navigate the complexities of modern life, understanding this symphony of stress becomes increasingly vital. The more we comprehend, the better we can manage our well-being.

Reference: Thoma MV, et al. (2013) The Effect of Music on the Human Stress Response. PLoS ONE 8(8): e70156.

The post A Fascinating Study on Pre-stress Music Listening first appeared on Jennifer Buchanan.

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Located in the heart of Calgary, Alberta, our community-focused private practice, JB Music Therapy, seeks to embody the genuine value of collaboration. Our journey has gently underscored a simple truth: true potential flourishes in unity, not in isolation. The future of music and music therapy in healthcare goes beyond just the ‘what’; it’s intricately tied to the ‘who’. It’s about nurturing partnerships that not only extend our reach but also foster meaningful, enduring change.

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The Evolution of Partnerships in Music Therapy

In a recent spotlight session at the World Congress of Music Therapy, one of the presenters remarked, “what will be… is already happening in some form.” This statement resonated deeply with those of us who have navigated the challenges of establishing a private practice in a world before the digital age. The journey has been filled with trials, errors, and invaluable lessons on the importance of collaboration.

While the efficacy of music therapy is undeniable, challenges persist. From ensuring accessibility of music therapy services to all, to securing financial resources and maintaining our own well-being, the road ahead is complex. However, the solution lies in strengthening existing partnerships and strategically forging new ones. It’s about finding the right collaborators, the right ‘whos’, to journey with us.�� Here is what we know for sure:

Diverse Teams Perform Better : McKinsey���s research has shown that companies with diverse top teams are top financial performers. In the realm of music therapy, diverse teams can lead to richer therapeutic experiences and innovative solutions.Shared Resources Lead to Greater Impact: Collaborative efforts often mean pooling resources. This can lead to comprehensive research, broader outreach, and impactful interventions, especially in the realm of music therapy. Trust is the Foundation of Every Partnership : In healthcare, where the stakes are high and the well-being of individuals is paramount, trust is essential. For music and music therapy, trust ensures that therapeutic interventions are received openly, collaborations are genuine, and the shared mission of healing and transformation is prioritized above all else. /*! elementor - v3.16.0 - 13-09-2023 */.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}

Dreaming Big for Music Therapy

Imagine a world where every music therapist sees their dream realized?!?

For me, the future landscape of music therapy is best shaped by our present aspirations and the proactive steps we’re taking to bring those dreams to fruition.

Every professional in our field has dreams. Some aspire to develop standardized treatment protocols, while others envision leveraging technology in order to enhance patient care. There are those who are passionate about research, advocacy, and policy change. And then there are dreams that are deeply personal, like serving a specific population or ensuring a client reaches their desired outcomes.

No matter the scale or scope of your dreams, partnerships are undeniably pivotal to achieving success.

Real-Life Stories of Successful Partnerships in Music Therapy

Partnership between Music Therapists and Hospitals: The integration of music therapy into traditional healthcare settings has been transformative. A prime example is the Louis Armstrong Center for Music and Medicine at Mount Sinai Beth Israel in New York City. This center stands as a testament to the profound impact of integrating music therapy into hospital care, enhancing patient well-being and recovery. Locally, JB Music Therapy has forged a strong collaboration with Alberta Health Services, working hand-in-hand with skilled medical teams. Together, we’ve extended music therapy’s reach to diverse units including ICU, Burns Units, Palliative Care, Neuro-rehabilitation, Forensics, and Long-term Care ��� amplifying the holistic care patients receive.Collaborations for Research: Research partnerships have been pivotal in validating and expanding the scope of music therapy. The collaboration between Nordoff-Robbins Music Therapy and renowned global universities has yielded groundbreaking research, underscoring the versatility and efficacy of music therapy across various therapeutic contexts. JB Music Therapy has also been at the forefront of such collaborative endeavors, partnering with researchers and institutions including the University of Calgary and the Mathison Centre under the leadership of Dr. Stephanie Plamondon. These collaborations have facilitated data collection and research, furthering the understanding and application of music therapy in mental health and rehabilitation settings.Music Therapy and Tech Companies: The fusion of music therapy with technology has opened new frontiers in therapeutic interventions. MedRhythms, through its collaboration with tech innovators, has pioneered digital therapeutics that leverage music to bolster neurological functions. This showcases the immense potential of interdisciplinary collaborations in enhancing therapeutic outcomes. JB Music Therapy, while traditionally focusing on high-touch interventions, has gracefully embraced technology. We’ve incorporated online sessions, integrated the use of our robot, Scout, and collaborated with large organizations to curate purposeful playlists. We have also created an assessment protocol to enhance the acoustic (sound, music) environments of corporate and healthcare settings.��

10 Considerations for Building Impactful Partnerships

1. Define your Vision:

Clearly understand and articulate your vision and objectives. Engage in discussions, from close relatives to colleagues, to refine your vision and identify synergistic partnerships.

2. Cultivate Trust Through Transparency:

Value each partner’s contributions, openly discuss strengths and challenges. Engage in open dialogue, valuing both speaking and listening as essential tools for mutual understanding.

3. Harness Complementary Strengths:

Champion diversity, as it’s proven to enhance impact and revenue. Organize collaborative sessions to understand and leverage each partner’s unique strengths.

4. Jointly Define Goals and Assign Roles:

Collaboratively set shared objectives, ensuring clarity in roles and responsibilities for efficient teamwork.

5. Implement a Robust Communication Plan:

Utilize technology for efficient communication, establish shared document repositories, and proactively address potential disagreements or differing viewpoints.

6. Champion a Client-Centered Focus:

Prioritize patient well-being. In moments of uncertainty, let the needs and aspirations of the clients you serve guide your decisions.

7. Collaborate on Research and Advocacy:

Join forces on projects, studies, and publications to amplify the significance of music therapy in healthcare.

8. Prioritize Cultural Sensitivity:

Ensure the partnership respects and addresses the diverse cultural nuances of the communities you serve.

9. Continuously Evaluate and Adapt:

Set regular intervals for assessing the partnership’s efficacy, making necessary adjustments to align with evolving goals.

10. Acknowledge and Celebrate Milestones:

Maintain consistent communication, recognize achievements, and take moments to celebrate the partnership’s successes.

In the intricate tapestry of healthcare, partnerships emerge as the golden threads binding together diverse expertise, resources, and visions. They bridge gaps, foster innovation, and amplify impact, ensuring that care is not just delivered, but is holistic, client-centered, and forward-thinking. As we stand on the precipice of a new era in music and music therapy in healthcare, the power of partnerships remains our most potent tool. It reminds us that in unity, we find strength; in collaboration, we discover possibilities; and in shared purpose, we craft a brighter, healthier future for all.

As Helen Keller said one hundred years ago, “Alone we can do so little, together we can do so much.”

Let’s dream bigger, forge stronger partnerships, and together, continue to shape the future of the music therapy profession – our clients depend on it.

The post The Future of Music and Music Therapy in Healthcare first appeared on Jennifer Buchanan.