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Stephan Earl

Goodreads Author

Born

New York, The United States

Website

https://stephanearl.com/

Genre

Nonfiction, Sports, Self Help

Member Since

March 2013

URL

https://www.goodreads.com/searlstudio

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Stephan Earl is an author, fitness coach, musician, and lifelong creator whose work connects health, creativity, discipline, and personal growth.

He is the founder of Four Pillar Fitness and the author of The Four Pillars of Fitness: A Simple, Science-Backed System for Strength and Longevity. Through his coaching and writing, Stephan helps busy adults cut through fitness noise and build stronger, more capable bodies using a practical system centered on Strength, Mobility, Nutrition, and Recovery.

Before moving into fitness full time, Stephan spent 25 years in the corporate world as an event technology executive. He also served eight years in the U.S. Army Reserve as a Public Affairs Non-Commissioned Officer, where he studied journalism and le ...more

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Stephan Earl’s books

Average rating: 4.39 · 18 ratings · 5 reviews · 12 distinct works

	Kayla & Eli Discover Jazz 4.67 avg rating — 9 ratings — published 2013 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Home Music Production: Getting Started really liked it 4.00 avg rating — 4 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Music Is a Rainbow by Stephan Earl (Goodreads Author), Sarah Bell (Illustrator) 3.50 avg rating — 2 ratings — published 2013 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Four Pillars of Fitness: A Simple, Science-Backed System for Strength and Longevity it was amazing 5.00 avg rating — 1 rating — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Kayla & Eli Discover Jazz: Coloring and Activity Book really liked it 4.00 avg rating — 1 rating — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Kayla & Eli Hear Music at the Zoo: Coloring and Activity Book 0.00 avg rating — 0 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tupi: Coloring & Activity Book 0.00 avg rating — 0 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tupi Finds His Tune by Stephan Earl (Goodreads Author), Peter Mahr (Illustrator) 0.00 avg rating — 0 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	100 Yoga Asanas for Strength of Body & Mind: A complete yoga pose resource guide for beginners and advanced yoga practitioners 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Music and the Muse: Unlocking Creative Consistency through Science, Spirit, and Daily Habits 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Stephan Earl's Blog

Build, Maintain, Defend: A Smarter Way to Think About Strength for Life

🎧 LISTEN TO THIS EPISODE ON SUBSTACK Why the job of fitness changes across life, and why getting older doesn’t mean you stop building strength.

The workout that makes sense at 25 may not be the workout you need at 45 or 70. That doesn’t mean you should expect less from your body as you get older. It means the job of fitness changes.

Earlier in life, we have an opportunity to build physical capaci

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Stephan Earl joined the group Free Books & Kindle & ARC & Beta Readers & Giveaway
5 hours, 30 min ago · like
Stephan Earl rated a book it was amazing Yoga Strong: 100 Yoga Asanas for Strength of Body and Mind by Stephan Earl (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5 hours, 53 min ago · like
Stephan Earl added a status update: To celebrate the recent launch of my new book "The Four Pillars of Fitness", I'm running a free giveaway for my book "Yoga Strong: 100 Yoga Asanas for Strength of Body and Mind". Be sure to check it out!
Sep 23, 2026 11:37AM · like · see status
Stephan Earl is accepting questions on their profile page.
Sep 23, 2026 11:16AM · Be the first to ask Stephan Earl a question
Stephan Earl shared a quote “Your path to fitness should involve science, but it doesn't have to be rocket science” ...more Stephan Earl
Sep 23, 2026 11:16AM · like · more quotes by Stephan Earl
Stephan Earl rated a book it was amazing The Four Pillars of Fitness: A Simple, Science-Backed System for Strength and Longevity by Stephan Earl (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 22, 2026 02:36PM · like

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Quotes by Stephan Earl (?)

“Your path to fitness should involve science, but it doesn't have to be rocket science”
― Stephan Earl, The Four Pillars of Fitness: A Simple, Science-Backed System for Strength and Longevity

tags: fitness, fitness-book, fitness-over-40, healthy-aging, longevity, mobility, nutrition, recovery, science-based-fitness, strength-training

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Stephan’s Quotes

“Your path to fitness should involve science, but it doesn't have to be rocket science”
― Stephan Earl, The Four Pillars of Fitness: A Simple, Science-Backed System for Strength and Longevity