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Troy Liposec

Goodreads Author

Born

La Jolla, CA, The United States

Website

https://www.thebookendeffect.com

Genre

Self Help, Nonfiction

Member Since

February 2026

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In his recent book, The Bookend Effect, Troy F. Liposec writes about personal change from the intersection of neuroscience, lived experience, and daily practice. He set out to address a reoccurring pattern in the way people approach personal change, one that keeps them returning to the same books, podcasts, and routines, while rarely experiencing lasting change.

After years of studying behavior, habit formation, and attention, Troy began focusing on the two moments most personal growth systems overlook: where modern neuroscience, psychology, and long-standing religious practices overlap. The quiet windows at the beginning and end of the day. During what neuroscientist call hypnopompic and hypnagogic states. These moments, when the mind is na ...more

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Troy Liposec’s books

Average rating: 4.79 · 14 ratings · 1 review · 2 distinct works • Similar authors

	The Bookend Effect: Hack Your Day, Rewire Your Mind, Rewrite Your Life 4.73 avg rating — 11 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	34 Months - Attitude and Survival as a Korean POW by Troy Liposec (Goodreads Author), Felix Ferranto it was amazing 5.00 avg rating — 3 ratings — published 2019 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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2 posts
Troy Liposec's Blog

Most Personal Growth Advice Misses the Moment

Why change is easier at the beginning and end of the day?

Most personal growth advice focuses on effort and depends heavily on motivation.

Try harder. Stay disciplined. Be more consistent. Set better goals. Get more motivated.

Some of that is important, but much of it overlooks a simple question: when is the subconscious mind most open to change?

That question gets ignored.

A person can gain insight, r Read more of this blog post »

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Published on June 19, 2026 07:30

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Troy F.’s Recent Updates

Troy F. Liposec and 1 other person liked Naomi Brooks's review of The Bookend Effect: Hack Your Day, Rewire Your Mind, Rewrite Your Life: "The Bookend Effect offers a refreshing and science-backed approach to personal transformation. Instead of relying on motivation, willpower, or endless goal-setting, this book explores how lasting change happens through timing not force. Grounded in m" Read more of this review »
Apr 02, 2026 09:30PM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Bookend Effect by Troy Liposec. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Bookend Effect by Troy Liposec <iframe sandbox id="wrongBookKindlePreviewScreen">
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