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Jan Benda

Goodreads Author

Born

in Czech Republic

Website

https://www.jan-benda.com/

Genre

Psychology, Spirituality

Member Since

September 2019

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Jan Benda (www.jan-benda.com) je psychoterapeut, cestovatel, výzkumník a duchovní hledač. Vystudoval psychologii na FF UK v Praze. Prošel tréninkem satiterapie, Pesso terapie (PBSP), terapie zaměřené na emoce (EFT), terapie zaměřené na soucit (CFT) a řadou dalších kurzů. Ve své práci však čerpá i ze zkušeností se změněnými stavy vědomí a z intenzivní meditační praxe. Dlouhodobě se věnuje především využívání všímavosti a soucitu se sebou v psychoterapii a seberozvoji, ale i v managementu a leadershipu. Rád cestuje do jihovýchodní Asie a do Jižní Ameriky. Nějakou dobu žil jako buddhistický mnich na Srí Lance. ...more

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Average rating: 4.65 · 102 ratings · 3 reviews · 4 distinct works • Similar authors

	Všímavost a soucit se sebou: Proměna emocí v psychoterapii 4.61 avg rating — 59 ratings — published 2019 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Všímavost a Já: Od sebeléčení k sebepřesahování 4.74 avg rating — 39 ratings — published 2024 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mystika a schizofrenie: Mystické zážitky jako předmět klinického zájmu 4.25 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Program redukce stresu by Jan Benda (Goodreads Author), David Dohnal 0.00 avg rating — 0 ratings — published 2005	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Higher Self - Psychedelika in der Psychotherapie (German Edition)

by Gregor Hasler

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Aug 30, 2025 01:00AM

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Jak se stát nikým: Probuzení pro skeptiky

by Jiří Charvát (Goodreads Author)

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Jhāna Consciousness: Buddhist Meditation in the Age of Neuroscience

by Paul Dennison

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Dec 24, 2024 10:52PM

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Jan Benda is now friends with Laura Bechyňová
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Jan Benda is currently reading Higher Self - Psychedelika in der Psychotherapie (German Edition) by Gregor Hasler	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jan Benda wants to read Higher Self: Psychedelics in Psychotherapy by Gregor Hasler	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jan Benda wants to read Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jan Benda wants to read Living an Examined Life: Wisdom for the Second Half of the Journey by James Hollis	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jan Benda wants to read Living Between Worlds: Finding Personal Resilience in Changing Times by James Hollis	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jan Benda wants to read The Five Aggregates: Understanding Theravada Psychology and Soteriology (Editions SR) by Mathieu Boisvert	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 07, 2025 12:28AM · like
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Jan Benda wants to read Becoming Better Psychotherapists: Advancing Training and Supervision by Louis Castonguay	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jan Benda is currently reading Jhāna Consciousness: Buddhist Meditation in the Age of Neuroscience by Paul Dennison	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Jan Benda (?)

“In meditation, the goal is to break free from samsara. In psychotherapy, the goal is to learn to live more contentedly within samsara.”
― Jan Benda, Všímavost a Já: Od sebeléčení k sebepřesahování

tags: buddhism, meditation, psychotherapy, samsara

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“V meditaci nám jde o to, vymanit se ze samsáry. V psychoterapii nám jde o to, naučit se v samsáře spokojeněji žít.”
― Jan Benda, Všímavost a Já: Od sebeléčení k sebepřesahování

tags: samsara

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tags: samsara

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tags: buddhism, meditation, psychotherapy, samsara

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