Eric J. Hörst’s Followers (14)

Eric J. Hörst

Born

Lancaster, The United States

Website

http://erichorst.com/

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Eric J. Hörst’s books

Average rating: 4.0 · 1,529 ratings · 111 reviews · 40 distinct works • Similar authors

	Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series) 4.19 avg rating — 692 ratings — published 1997 — 30 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How To Climb 5.12 3.74 avg rating — 322 ratings — published 1994 — 18 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) 3.82 avg rating — 186 ratings — published 2008 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Learning to Climb Indoors 3.80 avg rating — 147 ratings — published 2006 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Maximum Climbing: Mental Training for Peak Performance and Optimal Experience 4.05 avg rating — 80 ratings — published 2010 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) 4.12 avg rating — 58 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rock Climbing Virginia, West Virginia, and Maryland 4.19 avg rating — 32 ratings — published 2001 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Wspinaczka Jak poprowadzic VI4 3.50 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	OBJECTIF SEPTIEME DEGRE - Entraînement, progression et performance en escalade - 2ème édition by Eric J. Hörst (contributor), Jérôme Vidal (Contributor) 3.67 avg rating — 3 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Cómo entrenar y escalar mejor 3.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Eric J. Hörst (?)

“For example, try doing a complete traverse using only two fingers (the index and middle fingers, for example, or middle and ring fingers) of each hand. This drill forces you to maximize the weighting of your feet (a good thing); it’s also an excellent way to increase your finger strength.”
― Eric Horst, Training for Climbing: The Definitive Guide to Improving Your Performance

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“Aim for a rating of perceived exertion of 8 out of 10”
― Eric Horst, Training for Climbing: The Definitive Guide to Improving Your Performance

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“incorporates highly specific exercises that target the limiting constraints—most commonly, finger flexor strength and endurance, limit strength and power in the pulling muscles, and the ability to create core stiffness.”
― Eric Horst, Training for Climbing: The Definitive Guide to Improving Your Performance

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Eric J. Hörst’s Followers (14)

Eric J. Hörst

Combine EditionsEric J. Hörst’s books

Combine Editions
Eric J. Hörst’s books