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40 ratings | 35 reviews | avg rating:3.98

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Connie Bennett’s Followers (78)

Connie’s Bookshelves

to-read (39)
currently-reading (27)
read (39)
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encouraging (6)
entertaining (5)
eye-opening (8)
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Connie’s Friends (857)

Whitney Parker

34,075 books | 60 friends

Dayia

5,542 books | 14 friends

Sharon Huether

23,268 books | 1,266 friends

Lucía Román Canivell

574 books | 77 friends

Scuffed Granny

806 books | 9 friends

Makayla Deckard

38,860 books | 8 friends

Joseph Young

130 books | 253 friends

Roger Chiocchi

73 books | 173 friends

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2026 Reading Challenge

2026

READING

CHALLENGE

Connie Bennett has read 5 of 104 books.

Connie Bennett

Goodreads Author

Born

The United States

Website

http://www.connieb.com

Twitter

smarthabitsgirl

Genre

Self Help, Nonfiction, Psychology

Influences

Mel Robbins, Jen Sincero, Elizabeth Gilbert, Michael Moss, Dr. Robert ...more

Member Since

February 2013

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I'm a former sugar addicted addicted journalist, bestselling author (Sugar Shock! and Beyond Sugar Shock), and former fraud, because I stopped eating cleanly after losing my mother. Now I'm back with my latest book, I Blew My Diet! Now What?, to compassionately help readers discover 21 Reasons they overate and then learn fast, easy, awesome, simple, tested strategies (FEASTS) to Bounce Back Boldly. I'm a certified health coach (Institute for Integrative Nutrition), DreamBuilder Coach (Brave Thinking Institute), life coach (iPEC), and EFT practitioner. I love hearing from readers so please reach out. ...more

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Connie Bennett’s books

Average rating: 3.8 · 487 ratings · 167 reviews · 3 distinct works • Similar authors

	Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track by Connie Bennett (Goodreads Author), Stephen T. Sinatra (Goodreads Author), Nicholas Perricone (Foreword by) 3.68 avg rating — 275 ratings — published 2006 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly 4.45 avg rating — 134 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter 3.12 avg rating — 78 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Connie Bennett's Blog

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Published on June 23, 2026 02:55 • Tags: goodreads-giveaway, i-blew-my-diet-now-what

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Connie is Currently Reading

Connie Bennett is currently reading

All Systems Red (The Murderbot Diaries, #1)

by Martha Wells (Goodreads Author)

bookshelves: currently-reading

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18 hours, 57 min ago

Connie Bennett is currently reading

The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction – A Neuroscience Guide for Parents on Brain Development and Family Bonds

by Meghan Cox Gurdon (Goodreads Author)

bookshelves: currently-reading, heartening, heartwarming

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Aug 03, 2026 05:43PM

Connie Bennett is currently reading

The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever

by Michael Bungay Stanier (Goodreads Author)

bookshelves: currently-reading

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Feb 16, 2026 10:13AM

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Connie’s Recent Updates

Connie Bennett is currently reading All Systems Red (The Murderbot Diaries, #1) by Martha Wells (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18 hours, 57 min ago · like
Connie Bennett is now following Susan Morris, Patrick, and Robin Hobb
Aug 03, 2026 05:56PM
Connie Bennett is currently reading The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction – A Neuroscience Guide for Parents on Brain Development and Family Bonds by Meghan Cox Gurdon (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 03, 2026 05:43PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Enchanted Hour by Meghan Cox Gurdon. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Enchanted Hour by Meghan Cox Gurdon <iframe sandbox id="wrongBookKindlePreviewScreen">
Connie Bennett rated a book it was amazing Beyond Belief by Nir Eyal (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Brilliant. Groundbreaking. Mind-blowing. These adjectives don’t do justice to Nir Eyal’s thought-provoking book, Beyond Belief, which invites us to consider that our “beliefs are tools, not truths” that shape what we see, how we feel, and what we do. ...more
Mar 14, 2026 08:16PM · 3 likes · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Beyond Belief by Nir Eyal. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Beyond Belief by Nir Eyal <iframe sandbox id="wrongBookKindlePreviewScreen">
Connie Bennett rated a book it was amazing Beyond Belief by Nir Eyal (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Brilliant. Groundbreaking. Mind-blowing. These adjectives don’t do justice to Nir Eyal’s thought-provoking book, Beyond Belief, which invites us to consider that our “beliefs are tools, not truths” that shape what we see, how we feel, and what we do. ...more
Mar 14, 2026 07:00PM · 3 likes · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Beyond Belief by Nir Eyal. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Beyond Belief by Nir Eyal <iframe sandbox id="wrongBookKindlePreviewScreen">
Connie Bennett wants to read How to Get Honest Reviews for Your Book with Revvue.co – Totally Free by Maggie Revvue (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 08, 2026 02:51PM · like
Connie Bennett wants to read Olivia Strauss Is Running Out of Time by Angela Brown (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 26, 2026 02:09PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Olivia Strauss Is Running Out of Time by Angela Brown. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Olivia Strauss Is Running Out of Time by Angela Brown <iframe sandbox id="wrongBookKindlePreviewScreen">
Connie Bennett rated a book it was amazing Before The Bestseller: Your Proven Path to Book Sales Without Wasting Time & Money by Alex Strathdee (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
If you're coming out with a new book, you must get author Alex Strathdee's book, Before the Bestseller. Alex, host of the Before the Bestseller podcast, offers so many wonderful ideas to build a buzz for your book and boost sales. He got these tips f ...more
Feb 25, 2026 02:10PM · 1 like · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Before The Bestseller by Alex Strathdee. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Before The Bestseller by Alex Strathdee <iframe sandbox id="wrongBookKindlePreviewScreen">

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Quotes by Connie Bennett (?)

“Healthy eating builds massive momentum. The more you pick nutritious foods, the more you'll want to continue to do so. All those top-quality bites contribute to bringing more joy, good health, and peace of mind into your life.”
― Connie Bennett

tags: eat-real-food, empowering, motivation, nutrition

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Connie’s Quotes

“Not forgiving is like drinking rat poison and then waiting for the rat to die.”
― Anne Lamott, Traveling Mercies: Some Thoughts on Faith

tags: forgiveness, grudges, revenge, spite

716 likes

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?”
― Mary Manin Morrissey

Connie’s Year In Books

Connie Bennett’s Followers (78)

Connie’s Bookshelves

Connie’s Friends (857)

2026 Reading Challenge

Connie Bennett

Goodreads Author

Learn more
Ask the Author

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Connie Bennett’s books

6 posts
Connie Bennett's Blog

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Connie is Currently Reading

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See a Problem?

Preview — The Enchanted Hour by Meghan Cox Gurdon

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Preview — Beyond Belief by Nir Eyal

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Preview — Beyond Belief by Nir Eyal

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Preview — Olivia Strauss Is Running Out of Time by Angela Brown

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Preview — Before The Bestseller by Alex Strathdee

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Connie Bennett’s Followers (78)

Connie Bennett

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Popular Answered Questions

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See a Problem?

Preview — The Enchanted Hour by Meghan Cox Gurdon

See a Problem?

Preview — Beyond Belief by Nir Eyal

See a Problem?

Preview — Beyond Belief by Nir Eyal

See a Problem?

Preview — Olivia Strauss Is Running Out of Time by Angela Brown

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Preview — Before The Bestseller by Alex Strathdee

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Connie’s Recent Updates