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Mina Karr
Goodreads Author
Member Since
May 2026
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The Secret to Quieting The Spiral
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Mina’s Recent Updates
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Mina Karr
liked
Cindy Fletcher's review
of
The Secret To Quieting The Spiral: 50+ Analytical Prompts for Overthinkers and Anxious Minds. 3 Reflective Bonus Practices + 2 Free Companion Tools Included.:
"The Secret to Quieting the Spiral:
So, as a rule, I'm terrible at journaling. I leave papers scattered everywhere with all kinds of stuff written on them. It's just what I do, and I can't help it. So when I got this journal, I was like, yeah, right, m" Read more of this review » |
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Mina Karr
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Deborah's review
of
The Secret To Quieting The Spiral: 50+ Analytical Prompts for Overthinkers and Anxious Minds. 3 Reflective Bonus Practices + 2 Free Companion Tools Included.:
"I really enjoyed this journal, truly does help with overthinking and it helps you get your thoughts right.
It’s written in simple format to help you understand your overthinking patterns. It also has prompts that make it easier and practical to use th" Read more of this review » |
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Mina Karr
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Sarah's review
of
The Secret To Quieting The Spiral: 50+ Analytical Prompts for Overthinkers and Anxious Minds. 3 Reflective Bonus Practices + 2 Free Companion Tools Included.:
"This journal can be helpful for those who find themselves spiraling at night or just in general. It's divided into six different sections/topics, with prompts that feed into each other. I found it most helpful to have a separate journal with this so "
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Mina Karr
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1 other person
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Marie-Jose Jansen's review
of
The Secret To Quieting The Spiral: 50+ Analytical Prompts for Overthinkers and Anxious Minds. 3 Reflective Bonus Practices + 2 Free Companion Tools Included.:
"The secret to quieting the spiral by Mina Karr is a guided journal for overthinkers. This journal stands out because it has no blank pages but structured prompts to help you get clarity with your thoughts. Because it is not segregated by dates, but s"
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