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Millan.

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Average rating: 5.0 · 2 ratings · 1 review · 1 distinct work

Beyond the Boardroom – A Game of Two Halves (Hinglish): A Corporate Power Thriller of Boardroom Politics, Hidden Secrets & a Marriage on the edge

it was amazing 5.00 avg rating — 2 ratings

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Why Your Phone Is Much Harder to Ignore Than You Realize

Sometimes, I picked up my phone for the most innocent reason imaginable: I wanted to check the time.

That's all.

A few minutes later, I found myself watching a craftsman in Japan carefully carve a wooden spoon by hand. Somewhere along the way, I'd opened Instagram, watched a handful of reels, replied to a message, and wandered through several Read more of this blog post »

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Published on August 15, 2026 05:12 • Tags: anxiety, attention, attention-economy, attention-span, awareness, behavioral-psychology, behavioral-science, boredom, breaking-habits, cognitive-psychology, concentration, conscious-living, consciousness, contemporary-life, decision-making, digital-addiction, digital-culture, digital-detox, digital-life, digital-wellbeing, discipline, distraction, dopamine, emotional-intelligence, everyday-life, finding-focus, focus, focus-and-concentration, habit-formation, habits, healthy-habits, human-behavior, human-nature, human-psychology, inner-peace, intentional-living, internet-addiction, internet-culture, life-balance, life-lessons, meaningful-living, mental-clarity, mental-discipline, mental-focus, mental-habits, mental-health, mental-patterns, mind, mindful-living, mindfulness, mindset, mobile-phones, modern-life, modern-technology, motivation, online-life, overthinking, personal-development, personal-growth, philosophy, phone-addiction, procrastination, productivity, psychology, psychology-of-habits, reflection, screen-time, self-awareness, self-control, self-improvement, self-reflection, smartphone, smartphone-addiction, social-media, social-media-addiction, social-media-habits, stress, technology, technology-addiction, thought-patterns, thought-process

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Millan. wrote a new blog post Why Your Phone Is Much Harder to Ignore Than You Realize Why Your Phone Is Much Harder to Ignore Than You Realize Sometimes, I picked up my phone for the most innocent reason imaginable: I wanted to check th Read more of this blog post »
Aug 15, 2026 05:12AM · like
Millan. is accepting questions on their profile page.
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Millan. shared a quote “Success is rarely a result of knowing more. More often, it's a result of acting on what you already know.” ...more MILLÁN
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Millan. is now following Kaustubh Shukla and Praveen Sharma
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Millan. is now following Sensei Max Author of Vanishing Point: A 21-Day Practice of Attention
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Millan. made a comment in the group Goodreads Librarians Group — My Book is showing under different Author topic " Subject: Request to Claim My Book Hello Goodreads Team, I’m the author of the book *Beyond the Boardroom – A Game of Two Halves (Hinglish)*, and ...more "
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Millan. wants to read The Restoration of Aya - Part Four: The Unburdening by Ruth Tell (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jul 26, 2026 02:16AM · like