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Sean Schniederjan

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Sean Schniederjan’s books

Average rating: 3.95 · 647 ratings · 46 reviews · 30 distinct works • Similar authors

	Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future 3.94 avg rating — 171 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Cure Tight Hips Anywhere 2nd Edition - Revised and Updated: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1) 3.99 avg rating — 141 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint 4.11 avg rating — 62 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Quadratus Lumborum Fixed: For Ultimate Low Back Balance, Strength and Comfort (Simple Strength Book 14) 4.06 avg rating — 53 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Cure Tight Shoulders Anywhere (Simple Strength Book 10) 3.94 avg rating — 36 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Posterior Chain Linked: Don't Lift Without It (Simple Strength Book 6) 4.31 avg rating — 29 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Plantar Fasciitis Self Muscle-Screen, Easy Corrective Exercises and Resourceful Environment Fixes: The New Strategy for Balanced, Pain-Free Heels and Feet 4.43 avg rating — 23 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Posterior Chain: The Missing Link by Sean Schniederjan, Mark Shirley 3.95 avg rating — 21 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anterior Chain Linked (Simple Strength Book 8) 3.87 avg rating — 15 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Move Like Humans: Feel Better, Move Better, Discover How Your Body Moves 3.35 avg rating — 17 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Sean Schniederjan (?)

“Again, your hand should guide the bell in the shortest path possible. One cue is to pretend you are “zipping up your jacket.” Anything that helps keep your hand close to your body and moving up while guiding the bell toward the end point of the clean.”
― Sean Schniederjan, The Missing Manual - Precise Kettlebell Mechanics for Power and Longevity

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“You see that you can adjust principle based training to what equipment you have and what your level of fitness is. If your shoulders are a wreck, double snatches are not for you, do swings. Don’t have a pull-up bar? Go running. Only have 5 minutes to workout? Lift heavy. Getting bored from too many swings? Throw in more bodyweight and do KB windmills. Do a lot of heavy lifting? Do some kettlebell cardio.”
― Sean Schniederjan, The Missing Manual - Precise Kettlebell Mechanics for Power and Longevity

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“3 days per week for 8 weeks: Set a timer for 20 minutes and alternate pushups and one or two handed kettlebell swings on the minute. Use the elbows in rule for pushups and keep your hips fully extended and your abs firing. If you can’t do full pushups, do kneeling pushups or pushups against a wall. Your goal is to double your work capacity in 20 minutes with excellent form. Start with an unchallenging number of reps for both pushups and swings and build from there. You want your first few workouts to be easy and gradually get harder, then back off, then get harder. Continue adding one rep per minute in both pushups and strict swings every workout until the fourth week then back off (do the unchallenging number of reps you did at the beginning). On the sixth week, start with the numbers you used starting on the second week and continue adding reps until completing the eighth week.”
― Sean Schniederjan, The Missing Manual - Precise Kettlebell Mechanics for Power and Longevity

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