Monica Seles

“I knew I used food to cope with emotions, but just knowing it wasn't enough to completely stop it. That's why I created the twenty-second rule: Before letting myself rip into a bag of junk food, I forced myself to sit down and county to twenty. Slowly. During those twenty seconds I made myself answer a very simple question: What was really bothering me? Almost every single time, I came up with the answer before the twenty seconds were up. The next question was: What can I do right this minute to help fix it? Do I need to call someone to sort out a misunderstanding? Do I need to get paperwork done? Do I need to run overdue errands? . . .By the time I came up with something that I could do right at that moment my urge to eat had subsided and I was tacking the underlying problem.”
― Monica Seles, Getting a Grip: On My Body, My Mind, My Self

“A shiny red BMW convertible pulled up to the front of the Academy and one of the cool girls with perfect hair was behind the wheel. It was her sixteenth birthday and the car was a gift from her parents. I stood there staring at her in shock. A brand-new car?”
― Monica Seles, Getting a Grip: On My Game, My Body, My Mind... My Self