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Marta Wellness

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Marta_Wellness

Genre

Nonfiction, Ebooks, Self Help

Member Since

December 2013

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Mindful Self-Care for Busy People-

Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.

I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.

Through my work, I want to help you take care not only of your body but also your mind and soul. I ...more

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Marta Wellness's Blog

Free eBook- Amazing SPA Water Recipes for Weight Loss and Wellness

hello Dear Reader,

My book: "Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water for Holistic Wellness" is on a free promotion today (09.03.2014).

http://www.amazon.com/Fruit-Infused-W...

Enjoy!

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Published on September 03, 2014 13:20 • Tags: fruit-infused-water, recipes, spa-water, weight-loss, welness

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Marta Wellness’s books

Average rating: 3.66 · 782 ratings · 68 reviews · 64 distinct works • Similar authors

	Exploring Chakras and Discovering Holistic Wellness: The Practical Approach to Chakras for Personal Development. Spiritual Coaching for Modern People 3.49 avg rating — 153 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Reiki and Reiki Meditation: The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance 3.93 avg rating — 106 ratings — published 2015 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness 3.91 avg rating — 76 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom 3.81 avg rating — 75 ratings — published 2015 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How to Lose Massive Weight with the Alkaline Diet 3.53 avg rating — 62 ratings — published 2013 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast! 3.06 avg rating — 70 ratings — published 2015 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Motivation: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life 3.74 avg rating — 53 ratings — published 2014 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chakras: Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less 3.70 avg rating — 50 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Essential Oils for Weight Loss without the B.S: Practical Aromatherapy and Essential Oil Tips to Control Your Food Cravings, Detoxify Your Body, and Stimulate ... Aromatherapy, Weight Loss, Spa, #4) 3.78 avg rating — 41 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Aromatherapy: 2 in 1 Bundle: Essential Oils for Weight Loss & Holistic Wellness Treatments 3.91 avg rating — 34 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Marta Wellness (?)

“Don’t get angry or frustrated if those around you choose a different lifestyle than your own. Again, people make different choices, and everyone is on a different journey. Stop judging others, and you will see that others will stop judging you. I had to learn this the hard way.”
― Marta Tuchowska, Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!

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“first step that I recommend. Start asking yourself questions in a gentle, non-judgmental way. Be an observer of your life. Observe and analyze. Then focus on your energy. How did you feel that day? Physically, mentally, and emotionally?”
― Marta Tuchowska, AURAS: Understand and Feel Them- How to Get Rid of Negative Energy and Create an Amazing Life

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“When we clear blockages in our internal energy system and cleanse our auras, we will have positive ideas and exude positive energy. Guess what that attracts? You guessed it! Positive things, events, and people.”
― Marta Tuchowska, AURAS: Understand and Feel Them- How to Get Rid of Negative Energy and Create an Amazing Life

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Marta’s Quotes

“If you aim for personal or professional success, remember that health should be the first goal to accomplish...it's about being active..and always stress-free”
― Marta Tuchowska

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