Sam Fury's Blog

A simple breathwork practice that does more than it looks like.

Define your year with a personal challenge - your Misogi.

Learn the how and why of Survival Fitness Plan conditioning.

You won���t get a warning in real violence. This explains why reaction training matters more than perfect technique.

Most self-defense advice is noise. This strips it down to the two strategies that decide whether you escape or get overwhelmed.

5 nutrition rules survive every debate. Here���s what stays when the noise drops.

The simplest fasting rule most people ignore - and why it matters more than extreme protocols.

Here are 4 strategies to employ when faced with multiple opponents.

A simple framework that works for both getting healthy and generating wealth.

A clear breakdown of how the Survival Fitness Plan manual is shaping up.