Sam Fury's Blog

Learn the proper technique for the parkour cat leap to cat hang. Discover how to absorb impact safely and avoid common beginner mistakes.

Learn the fundamental techniques of bouldering. Master foot placement, route planning, and body mechanics to climb efficiently without wasting energy.

Learn how to use assisted pull-ups to build the back strength and stability needed for survival and climbing.

Learn to identify and use everyday objects as effective improvised clubs to protect yourself in any environment.

Maximize your health and fat loss by switching to a protein-rich morning meal for sustained energy and muscle support.

Master the assisted chin-up to build functional upper-body strength and progress toward your first unassisted rep today.

Stop procrastinating on your goals. Here is the simple "do it first" strategy I use to stay consistent.

A quick update on where I���m at and what I aim to get done over the next 6 months.

A breakdown of the the massive study load I just took on.

A simple breathwork practice that does more than it looks like.